Wed 19th Jun 2019 at 6:00am by doctorpudge

Run > General

Follow User
0 👍

Time
52:29
Miles
3.15
Min/mi
16:40
Pacing
93%
WAVA
24.79
Stride(cm)
85
Cals
316
Cadence
113
BPM
99
%MHR
57.9
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 104/123bpm 123cal 3.57/4.38mph
2) 1m - 16:30(16:30/m) 95/149bpm 89cal 3.64/3.95mph
3) 1m - 16:33(16:33/m) 98/120bpm 91cal 3.63/4.44mph
4) 0.15m - 2:36(17:49/m) 97/99bpm 13cal 3.37/3.99mph

16:49 16:30 16:33 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:29	102 85-109	1681	109 104-112
0.25	4:02	1:58	15:46	107 106-109	1687	112 110-116
0.38	6:08	2:06	16:47	106 105-108	1780	110 106-114
0.50	8:16	2:08	17:05	107 103-110	1828	110 104-114
0.63	10:19	2:03	16:24	105 104-108	1722	113 106-122
0.75	12:24	2:05	16:37	106 103-108	1761	109 106-112
0.88	14:42	2:19	18:29	99 91-106	1830	115 98-126
1.00	16:49	2:07	16:56	101 90-123	1710	109 92-122
1.13	18:59	2:10	17:17	127 99-149	2196	120 106-122
1.25	21:02	2:04	16:29	94 83-104	1549	116 104-122
1.38	23:10	2:07	16:58	84 76-95	1426	122 122-122
1.50	25:12	2:03	16:22	88 69-100	1440	118 106-122
1.63	27:14	2:02	16:16	86 68-100	1398	122 122-122
1.75	29:17	2:03	16:23	89 83-93	1458	120 106-126
1.88	31:21	2:04	16:32	88 79-93	1455	119 108-126
2.00	33:20	1:59	15:53	91 75-99	1445	118 110-122
2.13	35:26	2:06	16:49	95 94-97	1597	109 104-122
2.25	37:22	1:55	15:23	102 87-120	1570	122 122-122
2.38	39:10	1:49	14:28	97 85-101	1403	117 106-126
2.50	41:12	2:02	16:15	100 99-101	1625	109 104-122
2.63	43:22	2:10	17:19	101 98-113	1749	106 88-120
2.75	45:35	2:13	17:42	98 83-116	1735	119 110-122
2.88	47:36	2:01	16:10	97 94-99	1568	114 110-122
3.00	49:53	2:17	18:13	96 94-98	1749	111 106-122
3.13	51:50	1:57	15:35	97 95-99	1512	112 108-116
3.15	52:30	40	31:23	96 96-97	3013	104 104-104

Heart

99/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	113	3.1	52:24	16:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	19.83%	More
800m	7:41	15:28	21.91%	More
1km	9:44	15:39	22.65%	More
Mile	15:56	15:56	23.75%	More
5k	51:26	16:33	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	24.33
5km	51:43	16:39	24.85
5M	1:25:39	17:08	24.60
10km	1:47:50	17:21	24.48
10M	2:58:34	17:51	24.50
Half	3:57:45	18:09	24.20
20M	6:12:19	18:37	24.49
Mara	8:15:41	18:55	24.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry