Wed 19th Jun 2019 at 8:00am by trianythingonce

Run > General

  • Time
    35:03
  • Miles
    3.52
  • Min/mi
    9:57
  • Pacing
    93%
  • Stride(cm)
    94
  • Cals
    481
  • Cadence
    172
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.52m - 35:03(9:58/m) 154/168bpm 481cal 6.02/6.28mph
35:03

Pace

2% 2% 42% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:46 119 86-138 1282 174 160-178
0.25 2:54 1:33 +19 12:22 141 134-146 1745 172 164-176
0.38 4:07 1:14 9:49 151 147-154 1483 173 162-176
0.50 5:21 1:14 9:49 154 152-155 1512 173 168-176
0.63 6:35 1:15 9:56 150 147-153 1490 172 162-176
0.75 7:50 1:15 10:00 150 141-155 1501 170 166-176
0.88 9:06 1:15 10:02 145 141-149 1454 170 164-174
1.00 10:20 1:15 9:59 152 149-154 1517 171 168-174
1.13 11:34 1:14 9:50 157 153-159 1545 173 170-176
1.25 12:49 1:14 9:55 153 150-156 1517 172 170-176
1.38 14:04 1:15 9:59 150 147-155 1498 170 168-172
1.50 15:18 1:14 9:55 148 146-152 1467 172 168-174
1.63 16:32 1:14 9:55 155 152-158 1538 172 166-174
1.75 17:47 1:15 9:57 154 152-157 1533 172 168-176
1.88 19:01 1:14 9:53 157 155-158 1553 172 170-174
2.00 20:15 1:14 9:52 155 154-157 1529 172 170-174
2.13 21:30 1:15 10:02 156 154-157 1565 170 162-174
2.25 22:45 1:14 9:56 158 156-159 1568 171 164-176
2.38 23:59 1:15 9:56 160 159-164 1590 172 166-176
2.50 25:15 1:16 10:04 165 161-168 1662 170 164-176
2.63 26:29 1:14 9:53 160 157-166 1582 173 170-176
2.75 27:43 1:14 9:50 165 160-167 1623 172 168-176
2.88 28:57 1:14 9:51 159 158-161 1567 173 170-176
3.00 30:11 1:14 9:53 161 158-162 1590 172 168-178
3.13 31:25 1:14 9:53 159 157-161 1571 172 170-176
3.25 32:40 1:15 10:00 156 154-158 1559 171 164-174
3.38 33:57 1:17 10:14 159 156-161 1627 170 166-174
3.50 35:12 1:15 10:02 157 155-158 1574 170 166-174
3.52 35:22 10 10:15 158 157-159 1619 165 156-172

Heart

154/168max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 0.00% More
800m 4:54 9:51 0.00% More
1km 6:08 9:52 0.00% More
Mile 9:55 9:55 0.00% More
5k 30:50 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 9:14 9:14
5km 30:42 9:53
5M 50:51 10:10
10km 1:04:01 10:18
10M 1:46:01 10:36
Half 2:21:09 10:46
20M 3:41:02 11:03
Mara 4:54:16 11:14
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