-
Time
35:03
-
Miles
3.52
-
Min/mi
9:57
-
Pacing
93%
-
Stride(cm)
94
-
Cals
481
-
Cadence
172
-
BPM
154
-
%MHR
89.9
-
B/mi
1530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.52m - 35:03(9:58/m) 154/168bpm 481cal 6.02/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
119 86-138 |
1282 |
174 160-178 |
0.25 |
2:54 |
1:33 +19
|
12:22 |
141 134-146 |
1745 |
172 164-176 |
0.38 |
4:07 |
1:14 |
9:49 |
151 147-154 |
1483 |
173 162-176 |
0.50 |
5:21 |
1:14 |
9:49 |
154 152-155 |
1512 |
173 168-176 |
0.63 |
6:35 |
1:15 |
9:56 |
150 147-153 |
1490 |
172 162-176 |
0.75 |
7:50 |
1:15 |
10:00 |
150 141-155 |
1501 |
170 166-176 |
0.88 |
9:06 |
1:15 |
10:02 |
145 141-149 |
1454 |
170 164-174 |
1.00 |
10:20 |
1:15 |
9:59 |
152 149-154 |
1517 |
171 168-174 |
1.13 |
11:34 |
1:14 |
9:50 |
157 153-159 |
1545 |
173 170-176 |
1.25 |
12:49 |
1:14 |
9:55 |
153 150-156 |
1517 |
172 170-176 |
1.38 |
14:04 |
1:15 |
9:59 |
150 147-155 |
1498 |
170 168-172 |
1.50 |
15:18 |
1:14 |
9:55 |
148 146-152 |
1467 |
172 168-174 |
1.63 |
16:32 |
1:14 |
9:55 |
155 152-158 |
1538 |
172 166-174 |
1.75 |
17:47 |
1:15 |
9:57 |
154 152-157 |
1533 |
172 168-176 |
1.88 |
19:01 |
1:14 |
9:53 |
157 155-158 |
1553 |
172 170-174 |
2.00 |
20:15 |
1:14 |
9:52 |
155 154-157 |
1529 |
172 170-174 |
2.13 |
21:30 |
1:15 |
10:02 |
156 154-157 |
1565 |
170 162-174 |
2.25 |
22:45 |
1:14 |
9:56 |
158 156-159 |
1568 |
171 164-176 |
2.38 |
23:59 |
1:15 |
9:56 |
160 159-164 |
1590 |
172 166-176 |
2.50 |
25:15 |
1:16 |
10:04 |
165 161-168 |
1662 |
170 164-176 |
2.63 |
26:29 |
1:14 |
9:53 |
160 157-166 |
1582 |
173 170-176 |
2.75 |
27:43 |
1:14 |
9:50 |
165 160-167 |
1623 |
172 168-176 |
2.88 |
28:57 |
1:14 |
9:51 |
159 158-161 |
1567 |
173 170-176 |
3.00 |
30:11 |
1:14 |
9:53 |
161 158-162 |
1590 |
172 168-178 |
3.13 |
31:25 |
1:14 |
9:53 |
159 157-161 |
1571 |
172 170-176 |
3.25 |
32:40 |
1:15 |
10:00 |
156 154-158 |
1559 |
171 164-174 |
3.38 |
33:57 |
1:17 |
10:14 |
159 156-161 |
1627 |
170 166-174 |
3.50 |
35:12 |
1:15 |
10:02 |
157 155-158 |
1574 |
170 166-174 |
3.52 |
35:22 |
10 |
10:15 |
158 157-159 |
1619 |
165 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
0.00% |
More |
800m |
4:54 |
9:51 |
0.00% |
More |
1km |
6:08 |
9:52 |
0.00% |
More |
Mile |
9:55 |
9:55 |
0.00% |
More |
5k |
30:50 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:14 |
9:14 |
5km |
30:42 |
9:53 |
5M |
50:51 |
10:10 |
10km |
1:04:01 |
10:18 |
10M |
1:46:01 |
10:36 |
Half |
2:21:09 |
10:46 |
20M |
3:41:02 |
11:03 |
Mara |
4:54:16 |
11:14 |
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