Wed 19th Jun 2019 at 8:00am by __Di__

Run > General

  • Time
    49:10
  • Miles
    4.32
  • Min/mi
    11:23
  • Pacing
    76%
  • WAVA
    51.59
  • Stride(cm)
    89
  • Cals
    447
  • Cadence
    159
  • BPM
    152
  • %MHR
    90.8
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 139/152bpm 56cal 5.67/0mph
2) 0.62m - 7:00(11:17/m) 147/153bpm 62cal 5.32/0mph
3) 0.62m - 6:55(11:08/m) 150/161bpm 60cal 5.39/0mph
4) 0.62m - 7:34(12:11/m) 147/171bpm 64cal 4.92/0mph
5) 0.62m - 6:51(11:01/m) 159/169bpm 66cal 5.45/0mph
6) 0.62m - 7:33(12:09/m) 158/175bpm 72cal 4.94/0mph
7) 0.59m - 6:43(11:21/m) 161/175bpm 67cal 5.28/0mph
6:35 7:00 6:55 7:34 6:51 7:33 6:43

Pace

32% 45% 13% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 121 84-140 1225 165 164-170
0.25 2:37 1:21 10:48 139 125-145 1502 164 164-166
0.38 4:00 1:23 11:01 148 145-152 1630 166 160-168
0.50 6:09 2:09 17:12 137 127-148 2357 168 162-170
0.63 7:27 1:18 10:27 150 148-152 1566 170 168-172
0.75 8:49 1:22 11:00 150 147-152 1649 168 160-170
0.88 10:15 1:26 11:29 150 147-153 1721 163 116-170
1.00 11:38 1:23 11:02 143 134-149 1578 160 116-170
1.13 13:17 1:39 13:10 143 140-148 1882 168 166-170
1.25 14:49 1:32 12:14 147 137-153 1799 153 112-170
1.38 16:06 1:17 10:16 148 140-156 1520 169 164-172
1.50 17:41 1:35 12:42 147 135-159 1867 152 116-170
1.63 18:57 1:16 10:09 153 145-159 1552 169 168-170
1.75 20:28 1:31 12:08 149 136-161 1808 149 116-172
1.88 21:45 1:17 10:17 154 139-159 1584 171 168-174
2.00 23:15 1:30 11:58 151 142-161 1807 157 116-172
2.13 24:25 1:10 9:17 163 154-168 1513 171 170-174
2.25 26:34 2:10 17:19 146 118-171 2529 123 102-174
2.38 28:02 1:27 11:37 130 116-142 1509 159 106-168
2.50 29:23 1:22 10:55 151 143-155 1648 168 164-170
2.63 30:33 1:10 9:18 162 154-169 1506 171 168-176
2.75 32:11 1:38 13:00 156 150-168 2029 149 112-176
2.88 33:37 1:26 11:29 161 156-166 1848 160 116-170
3.00 35:03 1:26 11:27 155 150-161 1775 157 116-170
3.13 36:13 1:10 9:22 163 157-169 1526 170 168-172
3.25 37:55 1:42 13:37 158 148-170 2151 145 112-172
3.38 39:07 1:12 9:36 164 157-174 1574 168 166-174
3.50 41:05 1:58 15:47 157 138-175 2477 127 106-174
3.63 42:29 1:23 11:07 149 138-161 1657 165 106-168
3.75 43:51 1:22 10:57 164 159-169 1794 168 166-170
3.88 45:29 1:39 13:09 163 150-171 2144 158 108-172
4.00 46:51 1:22 10:53 157 149-165 1708 165 108-170
4.13 48:15 1:24 11:10 166 157-175 1854 163 96-174
4.25 49:43 1:28 11:47 156 151-164 1837 152 98-172
4.32 50:18 35 8:41 167 164-170 1449 172 170-174

Heart

152/175max
  • Show Beats/Mile

Cadence

159 (176 max) Stride Length: 89cm Run: 82.9% Walk: 17.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 44.39% More
800m 5:12 10:28 45.36% More
1km 6:35 10:35 46.57% More
Mile 10:59 10:59 47.05% More
5k 35:54 11:33 50.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 49.61
5km 34:40 11:09 52.08
5M 57:24 11:29 51.46
10km 1:12:17 11:38 51.22
10M 1:59:41 11:58 51.11
Half 2:39:21 12:10 50.21
20M 4:09:33 12:29 50.63
Mara 5:32:15 12:41 50.48
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