Wed 19th Jun 2019 at 8:00am by __Di__
Run > General
-
Time
49:10
-
Miles
4.32
-
Min/mi
11:23
-
Pacing
76%
-
WAVA
51.59
-
Stride(cm)
89
-
Cals
447
-
Cadence
159
-
BPM
152
-
%MHR
90.8
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:35/m) 139/152bpm 56cal 5.67/0mph
2) 0.62m - 7:00(11:17/m) 147/153bpm 62cal 5.32/0mph
3) 0.62m - 6:55(11:08/m) 150/161bpm 60cal 5.39/0mph
4) 0.62m - 7:34(12:11/m) 147/171bpm 64cal 4.92/0mph
5) 0.62m - 6:51(11:01/m) 159/169bpm 66cal 5.45/0mph
6) 0.62m - 7:33(12:09/m) 158/175bpm 72cal 4.94/0mph
7) 0.59m - 6:43(11:21/m) 161/175bpm 67cal 5.28/0mph
6:35 7:00 6:55 7:34 6:51 7:33 6:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
121 84-140 |
1225 |
165 164-170 |
0.25 |
2:37 |
1:21 |
10:48 |
139 125-145 |
1502 |
164 164-166 |
0.38 |
4:00 |
1:23 |
11:01 |
148 145-152 |
1630 |
166 160-168 |
0.50 |
6:09 |
2:09 |
17:12 |
137 127-148 |
2357 |
168 162-170 |
0.63 |
7:27 |
1:18 |
10:27 |
150 148-152 |
1566 |
170 168-172 |
0.75 |
8:49 |
1:22 |
11:00 |
150 147-152 |
1649 |
168 160-170 |
0.88 |
10:15 |
1:26 |
11:29 |
150 147-153 |
1721 |
163 116-170 |
1.00 |
11:38 |
1:23 |
11:02 |
143 134-149 |
1578 |
160 116-170 |
1.13 |
13:17 |
1:39 |
13:10 |
143 140-148 |
1882 |
168 166-170 |
1.25 |
14:49 |
1:32 |
12:14 |
147 137-153 |
1799 |
153 112-170 |
1.38 |
16:06 |
1:17 |
10:16 |
148 140-156 |
1520 |
169 164-172 |
1.50 |
17:41 |
1:35 |
12:42 |
147 135-159 |
1867 |
152 116-170 |
1.63 |
18:57 |
1:16 |
10:09 |
153 145-159 |
1552 |
169 168-170 |
1.75 |
20:28 |
1:31 |
12:08 |
149 136-161 |
1808 |
149 116-172 |
1.88 |
21:45 |
1:17 |
10:17 |
154 139-159 |
1584 |
171 168-174 |
2.00 |
23:15 |
1:30 |
11:58 |
151 142-161 |
1807 |
157 116-172 |
2.13 |
24:25 |
1:10 |
9:17 |
163 154-168 |
1513 |
171 170-174 |
2.25 |
26:34 |
2:10 |
17:19 |
146 118-171 |
2529 |
123 102-174 |
2.38 |
28:02 |
1:27 |
11:37 |
130 116-142 |
1509 |
159 106-168 |
2.50 |
29:23 |
1:22 |
10:55 |
151 143-155 |
1648 |
168 164-170 |
2.63 |
30:33 |
1:10 |
9:18 |
162 154-169 |
1506 |
171 168-176 |
2.75 |
32:11 |
1:38 |
13:00 |
156 150-168 |
2029 |
149 112-176 |
2.88 |
33:37 |
1:26 |
11:29 |
161 156-166 |
1848 |
160 116-170 |
3.00 |
35:03 |
1:26 |
11:27 |
155 150-161 |
1775 |
157 116-170 |
3.13 |
36:13 |
1:10 |
9:22 |
163 157-169 |
1526 |
170 168-172 |
3.25 |
37:55 |
1:42 |
13:37 |
158 148-170 |
2151 |
145 112-172 |
3.38 |
39:07 |
1:12 |
9:36 |
164 157-174 |
1574 |
168 166-174 |
3.50 |
41:05 |
1:58 |
15:47 |
157 138-175 |
2477 |
127 106-174 |
3.63 |
42:29 |
1:23 |
11:07 |
149 138-161 |
1657 |
165 106-168 |
3.75 |
43:51 |
1:22 |
10:57 |
164 159-169 |
1794 |
168 166-170 |
3.88 |
45:29 |
1:39 |
13:09 |
163 150-171 |
2144 |
158 108-172 |
4.00 |
46:51 |
1:22 |
10:53 |
157 149-165 |
1708 |
165 108-170 |
4.13 |
48:15 |
1:24 |
11:10 |
166 157-175 |
1854 |
163 96-174 |
4.25 |
49:43 |
1:28 |
11:47 |
156 151-164 |
1837 |
152 98-172 |
4.32 |
50:18 |
35 |
8:41 |
167 164-170 |
1449 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
44.39% |
More |
800m |
5:12 |
10:28 |
45.36% |
More |
1km |
6:35 |
10:35 |
46.57% |
More |
Mile |
10:59 |
10:59 |
47.05% |
More |
5k |
35:54 |
11:33 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
49.61 |
5km |
34:40 |
11:09 |
52.08 |
5M |
57:24 |
11:29 |
51.46 |
10km |
1:12:17 |
11:38 |
51.22 |
10M |
1:59:41 |
11:58 |
51.11 |
Half |
2:39:21 |
12:10 |
50.21 |
20M |
4:09:33 |
12:29 |
50.63 |
Mara |
5:32:15 |
12:41 |
50.48 |
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