Tue 18th Jun 2019 at 4:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
47:07
Miles
7.20
Mph
9.2
FBI
41.97
Cals
458
BPM
130
%MHR
76.1
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 116/130bpm 68cal 7.24/10.65mph
2) 1m - 7:08(7:08/m) 125/131bpm 64cal 8.42/11.08mph
3) 1m - 6:07(6:07/m) 131/148bpm 58cal 9.8/11.59mph
4) 1m - 6:02(6:02/m) 133/142bpm 58cal 9.95/11.37mph
5) 1m - 5:37(5:37/m) 140/168bpm 59cal 10.69/12.88mph
6) 1m - 6:06(6:06/m) 146/153bpm 71cal 9.84/12.69mph
7) 1m - 6:30(6:30/m) 142/150bpm 68cal 9.22/11.92mph
8) 0.2m - 1:21(6:46/m) 140/143bpm 12cal 8.86/11.33mph

8:17 7:08 6:07 6:02 5:37 6:06 6:30 1:21

Pace

24%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:22	3:22 +11	4.46	105 93-119	1412
0.50	5:33	2:12 +23	6.83	119 112-124	1045
0.75	7:22	1:49 +7	8.27	125 121-129	907
1.00	8:58	1:35	9.44	124 121-127	788
1.25	10:47	1:49	8.26	124 121-127	901
1.50	12:32	1:46	8.51	125 124-128	881
1.75	14:55	2:22 +20	6.33	122 117-126	1156
2.00	16:25	1:31	9.90	128 123-131	776
2.25	18:07	1:41	8.87	131 128-133	886
2.50	19:30	1:23	10.80	126 111-138	700
2.75	22:25	2:55 +1:31	5.14	134 122-148	1565
3.00	24:04	1:38	9.15	130 127-134	853
3.25	25:46	1:42 +6	8.84	123 110-137	835
3.50	28:11	2:25 +58	6.19	137 135-138	1328
3.75	29:43	1:32	9.77	137 135-140	841
4.00	31:10	1:26	10.42	135 130-140	777
4.25	32:46	1:36 +11	9.36	136 133-139	872
4.50	34:08	1:22	10.93	134 133-135	735
4.75	35:55	1:47 +19	8.43	149 136-166	1060
5.00	37:16	1:22	11.04	143 133-153	777
5.25	38:55	1:39	9.09	146 144-150	964
5.50	40:17	1:22	10.96	146 144-149	800
5.75	41:53	1:36	9.41	147 145-149	938
6.00	43:22	1:29	10.13	144 143-146	853
6.25	44:54	1:32	9.74	147 143-149	906
6.50	46:53	1:58 +14	7.61	144 140-150	1136
6.75	48:34	1:41	8.91	140 137-143	943
7.00	50:23	1:49 +17	8.23	137 132-141	998
7.20	51:44	1:21	8.83	140 138-142	952

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	2:47	5:37	More
1km	3:29	5:37	More
Mile	5:48	5:48	More
5k	18:50	6:04	More
5 miles	33:38	6:44	More
10k	42:42	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:45	6:41
20km	1:24:02	6:46
15 miles	1:42:35	6:50
20 miles	2:19:09	6:57
40km	2:55:12	7:03
25 miles	2:56:17	7:03
42km	3:04:30	7:04
50 miles	6:07:33	7:21
56 miles	6:54:28	7:24
100 miles	12:46:18	7:40
112 miles	14:24:07	7:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry