Wed 19th Jun 2019 at 8:00am by Alpine Geoff

Run > Treadmill

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Time
28:32
Miles
3.11
Min/mi
9:10
Pacing
69%
WAVA
49.34
Stride(cm)
106
Cals
363
Cadence
165
BPM
152
%MHR
88.7
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/161bpm 103cal 6.8/7.66mph
2) 1m - 10:51(10:51/m) 156/171bpm 141cal 5.53/7.64mph
3) 0.86m - 8:52(10:17/m) 160/175bpm 119cal 5.84/7.47mph

8:49 10:51 8:52

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	114 105-121	991	166 164-168
0.25	2:09	1:04	8:33	126 121-134	1078	168 166-170
0.38	3:19	1:09	9:15	143 133-150	1323	170 168-186
0.50	4:23	1:04	8:30	143 139-147	1216	170 168-172
0.63	5:26	1:04	8:30	142 139-144	1206	171 168-172
0.75	6:30	1:04	8:31	148 145-152	1259	177 176-178
0.88	7:34	1:04	8:34	145 140-150	1242	169 162-180
1.00	8:48	1:14	9:49	158 152-161	1552	168 166-170
1.13	9:53	1:05	8:43	162 157-165	1411	171 168-172
1.25	10:58	1:04	8:36	159 157-163	1367	174 172-178
1.38	12:50	1:52	14:59	153 137-163	2292	154 122-178
1.50	14:07	1:17	10:19	147 131-162	1516	168 156-176
1.63	15:52	1:45	13:56	150 132-162	2091	146 126-178
1.75	17:32	1:40	13:20	154 138-169	2052	157 128-174
1.88	18:38	1:06	8:51	165 163-170	1460	175 172-180
2.00	19:39	1:00	8:04	167 160-171	1347	180 168-184
2.13	21:41	2:02	16:14	149 136-163	2418	138 124-248
2.25	22:44	1:04	8:31	158 145-164	1346	174 166-178
2.38	23:46	1:01	8:11	165 162-169	1349	176 174-178
2.50	25:22	1:36	12:48	160 146-169	2047	147 124-178
2.63	26:25	1:03	8:27	162 150-169	1369	179 174-182
2.75	27:27	1:02	8:17	168 165-171	1391	180 178-182
2.86	28:32	1:05	9:31	169 165-175	1608	153 80-180

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	172	2.6	23:07	8:57
Walk	18.0	125	0.3	5:08	18:26
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.22%	More
800m	4:12	8:28	44.11%	More
1km	5:17	8:30	45.84%	More
Mile	8:42	8:42	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.22
5km	28:30	9:10	49.30
5M	47:12	9:26	48.39
10km	59:26	9:34	47.96
10M	1:38:24	9:50	47.84
Half	2:11:01	10:00	47.16
20M	3:25:10	10:16	47.72
Mara	4:33:10	10:26	47.79

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