Wed 19th Jun 2019 at 9:00am by northernslowcoach

Walk > General

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Time
11:32
Miles
0.76
Min/mi
15:11
Stride(cm)
79
Cals
71
Cadence
134
BPM
93
%MHR
54.2
B/mi
1406
Asc(m)
1
Surface
Road

Notes & Comments

1 comments

Down to the post office with a bag of parcels
Split Summary
===
1) 0.76m - 11:32(15:13/m) 93/104bpm 71cal 62/70rpm 3.94/4.4mph

11:32

snogard

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	90 86-95	1862	131 122-136	1/1
0.13	2:14	56	14:56	90 88-92	1344	134 132-134	0/2
0.19	3:10	56	15:03	92 86-96	1385	133 132-136	0/1
0.25	4:05	55	14:46	94 91-97	1387	134 132-136	0/1
0.31	5:04	58	15:33	98 94-101	1525	135 132-138	0/2
0.38	5:55	52	13:45	91 81-98	1251	134 132-138	0/3
0.44	6:52	57	15:08	90 82-98	1361	133 130-134	0/5
0.50	7:48	56	14:52	93 88-96	1383	134 132-138	0/6
0.56	8:39	51	13:43	92 88-96	1262	135 130-140	0/3
0.63	9:34	55	14:35	98 90-104	1428	134 132-134	0/3
0.69	10:31	57	15:10	92 90-96	1395	134 132-140	0/4
0.75	11:25	55	14:36	93 91-96	1358	134 132-136	0/3
0.76	11:32	7	13:56	92 92-92	1282	134 134-134	0/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:14	14:34	More
1km	9:06	14:38	More

Predictions

Dist	Time	Per Mile

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