Wed 19th Jun 2019 at 8:00am by oscarussell

Run > General

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Time
30:53
Miles
4.04
Min/mi
7:39
Pacing
95%
WAVA
54.72
Stride(cm)
128
Cals
455
Cadence
165
BPM
162
%MHR
94.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 144/157bpm 66cal 11.7/12.23kmph
2) 1km - 4:43(4:43/km) 156/171bpm 67cal 12.71/13.1kmph
3) 1km - 4:48(4:48/km) 165/170bpm 71cal 12.52/13.23kmph
4) 1km - 4:41(4:41/km) 168/176bpm 71cal 12.82/13.3kmph
5) 1km - 4:39(4:39/km) 170/182bpm 72cal 12.89/13.37kmph
6) 1km - 4:36(4:36/km) 174/178bpm 73cal 13.06/13.77kmph
7) 0.5km - 2:19(4:37/km) 168/180bpm 35cal 12.99/13.47kmph

5:08 4:43 4:48 4:41 4:39 4:36 2:19

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	126 96-145	1059	161 156-166
0.25	2:04	1:01	8:08	149 139-156	1212	166 162-170
0.38	3:04	1:00	8:03	147 145-149	1184	164 162-168
0.50	4:07	1:02	8:19	145 144-147	1205	163 160-166
0.63	5:11	1:04	8:32	150 145-153	1280	163 160-168
0.75	6:07	56	7:28	150 149-152	1119	164 162-168
0.88	7:05	58	7:43	151 149-152	1164	164 160-168
1.00	8:00	56	7:25	155 154-158	1150	165 164-168
1.13	8:57	57	7:37	161 158-166	1226	165 162-168
1.25	9:53	56	7:29	166 162-171	1242	166 164-170
1.38	10:54	1:00	8:01	163 159-167	1306	166 156-170
1.50	11:52	59	7:48	163 160-166	1271	165 164-168
1.63	12:49	57	7:32	166 164-169	1251	166 164-168
1.75	13:46	58	7:42	167 165-169	1285	164 156-168
1.88	14:43	57	7:37	167 165-169	1273	166 164-168
2.00	15:38	55	7:19	167 165-168	1221	166 162-172
2.13	16:34	56	7:25	167 165-169	1238	165 160-168
2.25	17:32	58	7:41	166 162-170	1277	165 162-168
2.38	18:28	56	7:30	171 166-175	1284	165 162-170
2.50	19:25	57	7:39	167 158-174	1277	165 164-168
2.63	20:22	57	7:34	168 166-170	1272	166 160-170
2.75	21:18	56	7:28	168 164-170	1254	166 164-168
2.88	22:18	59	7:56	168 163-172	1332	166 164-168
3.00	23:13	55	7:21	174 171-179	1278	166 164-168
3.13	24:05	53	7:02	177 172-182	1245	165 164-168
3.25	25:02	57	7:35	176 174-177	1333	167 166-168
3.38	25:59	57	7:38	174 172-177	1329	165 162-170
3.50	26:55	56	7:27	175 172-176	1305	164 158-166
3.63	27:50	55	7:20	170 161-175	1247	164 162-166
3.75	28:44	53	7:05	169 159-175	1197	166 164-168
3.88	29:39	55	7:24	167 160-171	1235	167 164-170
4.00	30:34	55	7:22	173 167-180	1275	165 162-168
4.04	30:53	19	7:56	171 170-171	1355	163 162-164

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	30:53	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.74%	More
800m	3:36	7:15	46.76%	More
1km	4:32	7:18	48.56%	More
Mile	7:20	7:20	51.68%	More
5k	23:21	7:31	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.92
5km	23:23	7:32	55.01
5M	38:43	7:45	54.44
10km	48:45	7:51	54.18
10M	1:20:43	8:04	54.20
Half	1:47:28	8:12	53.53
20M	2:48:17	8:25	54.17
Mara	3:44:03	8:33	54.25

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