Wed 19th Jun 2019 at 7:00am by Dickie York

Bike > General

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Time
58:23
Miles
13.05
Mph
13.4
FBI
57.82
Cals
359
Cadence
66
BPM
101
%MHR
59.2
B/mi
453
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:24(5:17/m) 101/140bpm 164cal 57/98rpm 11.41/24.83mph
2) 5m - 19:44(3:57/m) 104/134bpm 123cal 73/95rpm 15.21/22.59mph
3) 3.05m - 12:15(4:01/m) 102/116bpm 72cal 70/85rpm 14.99/18.79mph

26:24 19:44 12:15

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	8.80	91 64-130	620	56 15-68
1.00	5:58	2:33	11.76	91 65-109	464	55 16-67
1.50	8:28	2:30	11.97	90 64-139	451	64 25-73
2.00	10:40	2:12	13.66	101 64-127	444	60 18-80
2.50	12:25	1:45	17.14	117 111-121	410	75 68-78
3.00	16:03	3:38	8.25	101 64-133	734	49 15-98
3.50	17:57	1:54	15.80	125 96-139	475	74 21-83
4.00	20:27	2:31	11.95	100 79-116	502	52 16-73
4.50	23:35	3:08	9.60	90 64-113	563	43 16-69
5.00	26:24	2:49	10.65	108 79-131	609	51 15-80
5.50	29:24	3:00	10.03	91 64-115	545	62 19-75
6.00	31:17	1:54	15.81	109 75-139	414	74 17-85
6.50	33:11	1:54	15.86	101 92-115	382	76 70-80
7.00	35:22	2:11	13.73	96 79-108	420	65 15-75
7.50	37:22	2:00	15.01	102 80-112	408	74 16-82
8.00	39:06	1:44	17.23	102 98-106	355	79 74-85
8.50	40:49	1:43	17.48	108 100-114	371	75 71-85
9.00	42:43	1:54	15.81	114 95-136	433	76 61-95
9.50	44:28	1:45	17.20	107 101-113	373	74 71-78
10.00	46:09	1:41	17.85	110 104-139	370	77 73-80
10.50	47:49	1:40	17.92	111 105-117	372	77 71-80
11.00	49:35	1:46	16.95	107 82-113	379	73 21-79
11.50	51:34	1:58	15.19	106 99-115	419	69 18-77
12.00	53:27	1:53	15.95	103 90-109	387	77 68-85
12.50	55:29	2:03	14.66	103 78-114	422	71 16-77
13.00	57:58	2:28	12.15	87 64-111	430	59 15-84
13.05	58:23	25	7.58	81 71-89	641	24 22-41

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:39	3:18	More
1km	2:04	3:20	More
Mile	3:21	3:21	More
5k	10:45	3:28	More
5 miles	18:00	3:36	More
10k	22:56	3:41	More
10 miles	41:39	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	55:19	4:27
15 miles	1:08:05	4:32
20 miles	1:33:31	4:41
40km	1:58:51	4:47
25 miles	1:59:37	4:47
42km	2:05:25	4:48
50 miles	4:17:00	5:08
56 miles	4:51:14	5:12
100 miles	9:12:10	5:31
112 miles	10:25:42	5:35

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