Wed 19th Jun 2019 at 7:00am by DocM

Run > General

  • Time
    1:30:28
  • Miles
    8.05
  • Min/mi
    11:14
  • Pacing
    72%
  • WAVA
    49.45
  • Stride(cm)
    80
  • Cals
    659
  • Cadence
    178
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1611
  • Asc(m)
    215
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:28/m) 121/141bpm 48cal 5.23/6.74mph
2) 0.62m - 6:35(10:36/m) 131/142bpm 50cal 5.66/6.8mph
3) 0.62m - 6:42(10:46/m) 137/171bpm 53cal 5.57/6.26mph
4) 0.62m - 6:20(10:12/m) 147/153bpm 54cal 5.89/6.32mph
5) 0.62m - 6:57(11:10/m) 164/180bpm 68cal 5.37/6.28mph
6) 0.62m - 8:07(13:05/m) 165/173bpm 80cal 4.59/6.59mph
7) 0.62m - 6:42(10:47/m) 163/168bpm 64cal 5.56/6.57mph
8) 0.62m - 7:35(12:12/m) 156/175bpm 67cal 4.92/6.99mph
9) 0.62m - 6:53(11:05/m) 145/156bpm 48cal 5.41/6.74mph
10) 0.62m - 7:10(11:32/m) 133/140bpm 24cal 5.2/6.55mph
11) 0.62m - 7:28(12:02/m) 130/144bpm 28cal 4.99/6.03mph
12) 0.62m - 6:21(10:13/m) 138/143bpm 33cal 5.87/6.37mph
13) 0.59m - 6:30(11:00/m) 142/152bpm 42cal 5.45/6.16mph
7:08 6:35 6:42 6:20 6:57 8:07 6:42 7:35 6:53 7:10 7:28 6:21 6:30

Pace

7% 34% 33% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 114 49-139 1229 183 118-190 1/6
0.50 5:40 2:58 11:52 124 116-129 1472 184 176-192 3/6
0.75 8:16 2:36 10:24 127 123-133 1321 186 122-190 5/8
1.00 11:14 2:58 11:53 129 124-135 1533 168 118-186 0/18
1.25 13:48 2:34 10:16 134 127-141 1376 184 182-188 13/6
1.50 16:17 2:28 9:54 134 129-141 1326 184 182-186 4/3
1.75 19:12 2:56 11:44 132 127-136 1548 179 118-190 4/6
2.00 21:54 2:41 10:44 153 139-170 1643 185 182-190 15/0
2.25 24:29 2:35 10:20 148 145-151 1530 184 180-186 3/11
2.50 26:54 2:25 9:41 149 145-153 1443 186 184-188 5/3
2.75 29:46 2:53 11:30 163 152-173 1875 184 180-188 5/0
3.00 32:35 2:49 11:14 165 157-175 1854 176 126-188 12/0
3.25 35:32 2:57 11:47 170 163-180 2002 174 118-186 6/4
3.50 39:07 3:35 14:22 164 158-173 2356 168 82-190 3/4
3.75 42:02 2:55 11:38 164 161-167 1909 181 118-188 4/5
4.00 45:07 3:05 12:21 163 159-168 2014 176 118-190 19/8
4.25 47:29 2:22 9:29 163 161-165 1547 188 184-190 2/14
4.50 50:21 2:52 11:27 162 154-167 1854 174 116-190 8/10
4.75 53:13 2:52 11:27 159 140-175 1821 179 118-190 5/3
5.00 56:24 3:11 12:43 148 133-160 1883 165 118-188 2/11
5.25 58:55 2:31 10:05 148 134-156 1493 182 132-192 2/11
5.50 1:01:45 2:50 11:21 144 134-153 1634 181 128-188 4/5
5.75 1:04:47 3:01 12:05 134 122-140 1619 169 116-188 1/15
6.00 1:07:37 2:51 11:23 131 126-136 1492 172 38-188 5/5
6.25 1:10:30 2:53 11:32 136 131-141 1567 181 178-186 4/5
6.50 1:13:07 2:36 10:25 138 133-142 1438 184 180-186 3/2
6.75 1:18:20 5:13 +1:36 20:53 120 92-139 2506 161 118-188 16/3
7.00 1:20:56 2:36 10:26 137 132-144 1429 186 182-192 12/0
7.25 1:23:33 2:36 10:26 138 136-140 1439 184 180-188 2/6
7.50 1:26:03 2:30 9:59 139 135-142 1389 184 170-188 12/8
7.75 1:28:39 2:36 10:25 142 132-149 1479 178 128-188 6/2
8.00 1:31:37 2:58 11:52 143 131-151 1697 181 178-188 16/3
8.05 1:32:05 28 10:01 149 147-151 1491 183 180-186 1/0

Heart

143/180max
  • Show Beats/Mile

Elevation

Asc 215m, Range 68m, Flat prediction 1:28:10
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 10:40
27 2.1% 10:55
22 3.4% 11:39
18 3.9% 11:50
17 5.6% 19:28
16 5.5% 13:39
See your biggest climbs

Cadence

178 (192 max) Stride Length: 80cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 42.36% More
800m 4:48 9:39 44.66% More
1km 6:11 9:58 45.16% More
Mile 10:09 10:09 46.96% More
5k 33:40 10:50 49.51% More
5 miles 56:04 11:13 48.52% More
10k 1:10:01 11:16 48.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 52.71
5km 31:38 10:11 52.69
5M 53:29 10:42 50.87
10km 1:07:59 10:56 50.11
10M 1:54:57 11:30 48.85
Half 2:34:52 11:49 47.36
20M 4:07:03 12:21 46.72
Mara 5:32:51 12:42 45.94
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