Wed 19th Jun 2019 at 7:00am by DocM
Run > General
-
Time
1:30:28
-
Miles
8.05
-
Min/mi
11:14
-
Pacing
72%
-
WAVA
49.45
-
Stride(cm)
80
-
Cals
659
-
Cadence
178
-
BPM
143
-
%MHR
84.3
-
B/mi
1611
-
Asc(m)
215
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:28/m) 121/141bpm 48cal 5.23/6.74mph
2) 0.62m - 6:35(10:36/m) 131/142bpm 50cal 5.66/6.8mph
3) 0.62m - 6:42(10:46/m) 137/171bpm 53cal 5.57/6.26mph
4) 0.62m - 6:20(10:12/m) 147/153bpm 54cal 5.89/6.32mph
5) 0.62m - 6:57(11:10/m) 164/180bpm 68cal 5.37/6.28mph
6) 0.62m - 8:07(13:05/m) 165/173bpm 80cal 4.59/6.59mph
7) 0.62m - 6:42(10:47/m) 163/168bpm 64cal 5.56/6.57mph
8) 0.62m - 7:35(12:12/m) 156/175bpm 67cal 4.92/6.99mph
9) 0.62m - 6:53(11:05/m) 145/156bpm 48cal 5.41/6.74mph
10) 0.62m - 7:10(11:32/m) 133/140bpm 24cal 5.2/6.55mph
11) 0.62m - 7:28(12:02/m) 130/144bpm 28cal 4.99/6.03mph
12) 0.62m - 6:21(10:13/m) 138/143bpm 33cal 5.87/6.37mph
13) 0.59m - 6:30(11:00/m) 142/152bpm 42cal 5.45/6.16mph
7:08 6:35 6:42 6:20 6:57 8:07 6:42 7:35 6:53 7:10 7:28 6:21 6:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
114 49-139 |
1229 |
183 118-190 |
1/6 |
0.50 |
5:40 |
2:58 |
11:52 |
124 116-129 |
1472 |
184 176-192 |
3/6 |
0.75 |
8:16 |
2:36 |
10:24 |
127 123-133 |
1321 |
186 122-190 |
5/8 |
1.00 |
11:14 |
2:58 |
11:53 |
129 124-135 |
1533 |
168 118-186 |
0/18 |
1.25 |
13:48 |
2:34 |
10:16 |
134 127-141 |
1376 |
184 182-188 |
13/6 |
1.50 |
16:17 |
2:28 |
9:54 |
134 129-141 |
1326 |
184 182-186 |
4/3 |
1.75 |
19:12 |
2:56 |
11:44 |
132 127-136 |
1548 |
179 118-190 |
4/6 |
2.00 |
21:54 |
2:41 |
10:44 |
153 139-170 |
1643 |
185 182-190 |
15/0 |
2.25 |
24:29 |
2:35 |
10:20 |
148 145-151 |
1530 |
184 180-186 |
3/11 |
2.50 |
26:54 |
2:25 |
9:41 |
149 145-153 |
1443 |
186 184-188 |
5/3 |
2.75 |
29:46 |
2:53 |
11:30 |
163 152-173 |
1875 |
184 180-188 |
5/0 |
3.00 |
32:35 |
2:49 |
11:14 |
165 157-175 |
1854 |
176 126-188 |
12/0 |
3.25 |
35:32 |
2:57 |
11:47 |
170 163-180 |
2002 |
174 118-186 |
6/4 |
3.50 |
39:07 |
3:35 |
14:22 |
164 158-173 |
2356 |
168 82-190 |
3/4 |
3.75 |
42:02 |
2:55 |
11:38 |
164 161-167 |
1909 |
181 118-188 |
4/5 |
4.00 |
45:07 |
3:05 |
12:21 |
163 159-168 |
2014 |
176 118-190 |
19/8 |
4.25 |
47:29 |
2:22 |
9:29 |
163 161-165 |
1547 |
188 184-190 |
2/14 |
4.50 |
50:21 |
2:52 |
11:27 |
162 154-167 |
1854 |
174 116-190 |
8/10 |
4.75 |
53:13 |
2:52 |
11:27 |
159 140-175 |
1821 |
179 118-190 |
5/3 |
5.00 |
56:24 |
3:11 |
12:43 |
148 133-160 |
1883 |
165 118-188 |
2/11 |
5.25 |
58:55 |
2:31 |
10:05 |
148 134-156 |
1493 |
182 132-192 |
2/11 |
5.50 |
1:01:45 |
2:50 |
11:21 |
144 134-153 |
1634 |
181 128-188 |
4/5 |
5.75 |
1:04:47 |
3:01 |
12:05 |
134 122-140 |
1619 |
169 116-188 |
1/15 |
6.00 |
1:07:37 |
2:51 |
11:23 |
131 126-136 |
1492 |
172 38-188 |
5/5 |
6.25 |
1:10:30 |
2:53 |
11:32 |
136 131-141 |
1567 |
181 178-186 |
4/5 |
6.50 |
1:13:07 |
2:36 |
10:25 |
138 133-142 |
1438 |
184 180-186 |
3/2 |
6.75 |
1:18:20 |
5:13 +1:36
|
20:53 |
120 92-139 |
2506 |
161 118-188 |
16/3 |
7.00 |
1:20:56 |
2:36 |
10:26 |
137 132-144 |
1429 |
186 182-192 |
12/0 |
7.25 |
1:23:33 |
2:36 |
10:26 |
138 136-140 |
1439 |
184 180-188 |
2/6 |
7.50 |
1:26:03 |
2:30 |
9:59 |
139 135-142 |
1389 |
184 170-188 |
12/8 |
7.75 |
1:28:39 |
2:36 |
10:25 |
142 132-149 |
1479 |
178 128-188 |
6/2 |
8.00 |
1:31:37 |
2:58 |
11:52 |
143 131-151 |
1697 |
181 178-188 |
16/3 |
8.05 |
1:32:05 |
28 |
10:01 |
149 147-151 |
1491 |
183 180-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 2.5% |
10:40
|
27 2.1% |
10:55
|
22 3.4% |
11:39
|
18 3.9% |
11:50
|
17 5.6% |
19:28
|
16 5.5% |
13:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
42.36% |
More |
800m |
4:48 |
9:39 |
44.66% |
More |
1km |
6:11 |
9:58 |
45.16% |
More |
Mile |
10:09 |
10:09 |
46.96% |
More |
5k |
33:40 |
10:50 |
49.51% |
More |
5 miles |
56:04 |
11:13 |
48.52% |
More |
10k |
1:10:01 |
11:16 |
48.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
52.71 |
5km |
31:38 |
10:11 |
52.69 |
5M |
53:29 |
10:42 |
50.87 |
10km |
1:07:59 |
10:56 |
50.11 |
10M |
1:54:57 |
11:30 |
48.85 |
Half |
2:34:52 |
11:49 |
47.36 |
20M |
4:07:03 |
12:21 |
46.72 |
Mara |
5:32:51 |
12:42 |
45.94 |
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