Wed 19th Jun 2019 at 8:00am by bedlam_g

Run > General

Follow User
0 👍

Time
20:16
Miles
2.15
Min/mi
9:26
Pacing
40%
WAVA
48.03
Stride(cm)
102
Cals
200
Cadence
168
BPM
126
%MHR
62.6
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/140bpm 88cal 6.46/8.14mph
2) 1m - 9:35(9:35/m) 130/151bpm 98cal 6.27/7.6mph
3) 0.15m - 1:24(9:35/m) 131/140bpm 14cal 6.26/6.89mph

9:17 9:35 1:24

Pin Map

0mi in 0

Pace

45%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	94 72-106	850	170 166-176
0.13	1:10	36	9:31	118 106-128	1124	169 166-174
0.19	1:43	33	8:46	129 125-134	1131	170 164-174
0.25	3:10	1:27 +52	23:17	112 93-127	2609	163 160-168
0.31	3:45	35	9:24	121 115-125	1138	168 162-172
0.38	4:19	34	8:59	120 117-123	1077	167 164-172
0.44	4:52	33	8:52	123 120-126	1090	165 164-170
0.50	5:24	32	8:25	123 121-125	1035	174 160-190
0.56	5:58	34	9:06	123 119-127	1120	169 162-172
0.63	6:30	32	8:36	123 120-126	1057	170 166-178
0.69	9:15	2:45 +2:14	44:06	94 72-124	4145	166 152-172
0.75	9:54	39	10:21	119 109-131	1231	168 162-172
0.81	10:33	39	10:27	134 129-136	1401	166 162-170
0.88	11:11	37	9:57	131 127-137	1303	167 164-170
0.94	11:44	33	8:52	138 134-140	1224	166 160-170
1.00	12:22	38	10:03	134 132-136	1347	167 160-170
1.06	12:55	34	9:03	128 124-135	1159	164 160-168
1.13	14:42	1:46 +1:09	28:20	120 107-128	3399	167 162-172
1.19	15:22	40	10:46	132 112-142	1421	167 162-170
1.25	16:27	1:05 +27	17:24	145 138-150	2523	167 164-170
1.31	16:58	30	8:05	135 129-142	1091	171 166-174
1.38	17:48	50 +20	13:19	131 127-137	1743	169 134-172
1.44	18:20	33	8:47	131 121-136	1150	170 166-172
1.50	18:50	30	7:59	121 115-125	966	171 168-172
1.56	19:25	35	9:20	113 109-125	1055	169 164-172
1.63	21:13	1:48 +1:08	28:47	118 105-127	3396	161 100-174
1.69	22:09	56 +17	14:54	122 117-125	1818	167 164-170
1.75	22:48	39	10:17	124 120-128	1275	168 164-172
1.81	23:23	36	9:30	132 124-136	1254	169 164-172
1.88	24:01	37	9:59	142 134-149	1417	171 164-178
1.94	24:34	33	8:53	149 145-151	1324	167 164-170
2.00	25:41	1:07 +23	17:49	138 131-147	2460	169 160-172
2.06	26:14	33	8:54	136 132-140	1211	166 160-170
2.13	26:51	36	9:44	127 122-137	1236	165 160-170
2.15	27:06	15	11:45	127 125-129	1493	163 158-168

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	167	2.1	20:02	12:23
Walk	1.6	113	0	33	2:03:24
Still	0.1	-	-	1	-
Pause	19.3	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.27%	More
800m	4:37	9:17	41.28%	More
1km	5:46	9:17	43.07%	More
Mile	12:08	12:08	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	30:03	9:40	47.85
5M	50:00	10:00	46.80
10km	1:03:05	10:09	46.31
10M	1:44:58	10:30	45.99
Half	2:20:07	10:42	45.23
20M	3:40:21	11:01	45.57
Mara	4:54:09	11:14	45.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry