Wed 19th Jun 2019 at 8:00am by TheDuke

Run > General

Follow User
0 👍

Time
32:13
Miles
4.06
Min/mi
7:56
Pacing
90%
WAVA
61.15
Stride(cm)
125
Cals
461
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 124cal 7.38/0mph
2) 1m - 8:01(8:01/m) 112cal 7.48/0mph
3) 1m - 7:59(7:59/m) 110cal 7.51/0mph
4) 1m - 7:47(7:47/m) 109cal 7.72/0mph
5) 0.06m - 18(5:23/m) 6cal 11.16/0mph

8:08 8:01 7:59 7:47 18

Pin Map

0mi in 0

Pace

25%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	157 152-160
0.25	2:16	1:08	9:02	156 154-158
0.38	3:17	1:01	8:07	159 158-160
0.50	4:19	1:02	8:16	161 160-164
0.63	5:20	1:01	8:10	162 156-166
0.75	6:19	59	7:54	163 160-166
0.88	7:15	55	7:23	166 162-170
1.00	8:07	52	6:58	165 162-170
1.13	9:07	1:00	7:58	163 162-166
1.25	10:06	59	7:52	163 158-166
1.38	11:09	1:04	8:28	158 148-162
1.50	12:07	58	7:43	164 156-168
1.63	13:08	1:01	8:08	165 162-168
1.75	14:08	1:00	7:58	162 158-166
1.88	15:01	53	7:06	165 162-168
2.00	16:08	1:07	8:54	160 154-166
2.13	17:22	1:14	9:50	153 148-160
2.25	18:20	58	7:45	159 156-162
2.38	19:21	1:01	8:07	159 156-162
2.50	20:17	56	7:29	162 156-168
2.63	21:16	59	7:51	163 156-172
2.75	22:15	59	7:55	162 160-164
2.88	23:11	56	7:27	163 152-172
3.00	24:07	56	7:26	166 162-172
3.13	25:08	1:01	8:08	160 156-166
3.25	26:10	1:02	8:16	161 158-166
3.38	27:11	1:01	8:07	161 156-178
3.50	28:13	1:02	8:20	160 158-166
3.63	29:08	55	7:20	163 160-176
3.75	30:08	59	7:55	161 158-164
3.88	31:06	58	7:45	166 160-172
4.00	31:53	48	6:21	173 164-186
4.06	32:12	19	5:33	180 178-182

Cadence

162 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	164	3	23:18	7:40
Walk	27.7	156	1	8:54	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.50%	More
800m	3:34	7:11	55.60%	More
1km	4:31	7:16	57.37%	More
Mile	7:39	7:39	57.44%	More
5k	24:26	7:52	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:16	7:49	61.67
5M	40:10	8:02	60.74
10km	50:35	8:08	60.26
10M	1:23:46	8:23	60.18
Half	1:51:31	8:31	59.37
20M	2:54:38	8:44	60.08
Mara	3:52:31	8:52	60.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry