Wed 19th Jun 2019 at 8:00am by MKLuke
Run > General
-
Time
35:00
-
Miles
5.92
-
Min/mi
5:55
-
Pacing
97%
-
WAVA
71.88
-
Stride(cm)
145
-
Cals
577
-
Cadence
188
-
BPM
175
-
%MHR
102.6
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:47(6:04/m) 164/169bpm 55cal 9.89/10.44mph
2) 0.62m - 3:44(5:59/m) 170/173bpm 58cal 10.02/10.18mph
3) 0.63m - 3:41(5:54/m) 173/176bpm 59cal 10.18/10.37mph
4) 0.62m - 3:39(5:52/m) 177/178bpm 61cal 10.24/10.44mph
5) 0.63m - 3:41(5:50/m) 177/178bpm 62cal 10.27/10.46mph
6) 0.63m - 3:39(5:51/m) 178/179bpm 62cal 10.25/10.42mph
7) 0.63m - 3:41(5:53/m) 178/179bpm 63cal 10.2/10.42mph
8) 1.54m - 9:07(5:55/m) 179/181bpm 157cal 10.14/10.35mph
3:47 3:44 3:41 3:39 3:41 3:39 3:41 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:05 |
160 152-165 |
973 |
188 186-192 |
0.50 |
3:02 |
1:30 |
6:02 |
166 165-168 |
1000 |
189 186-192 |
0.75 |
4:32 |
1:30 |
6:02 |
168 166-170 |
1013 |
188 184-192 |
1.00 |
6:03 |
1:31 |
6:03 |
169 169-171 |
1023 |
188 186-192 |
1.25 |
7:32 |
1:29 |
5:56 |
172 171-173 |
1021 |
189 186-192 |
1.50 |
9:00 |
1:28 |
5:54 |
173 172-174 |
1020 |
188 182-190 |
1.75 |
10:28 |
1:28 |
5:52 |
174 173-175 |
1021 |
188 186-192 |
2.00 |
11:57 |
1:29 |
5:54 |
175 172-176 |
1034 |
188 186-190 |
2.25 |
13:24 |
1:27 |
5:48 |
177 176-178 |
1027 |
188 184-192 |
2.50 |
14:52 |
1:28 |
5:54 |
177 176-178 |
1044 |
188 186-192 |
2.75 |
16:20 |
1:27 |
5:49 |
177 176-178 |
1031 |
188 186-190 |
3.00 |
17:47 |
1:28 |
5:51 |
177 177-178 |
1034 |
187 184-188 |
3.25 |
19:15 |
1:28 |
5:50 |
178 176-178 |
1040 |
187 184-190 |
3.50 |
20:43 |
1:28 |
5:52 |
178 177-178 |
1043 |
188 186-190 |
3.75 |
22:11 |
1:28 |
5:51 |
178 178-179 |
1041 |
188 184-190 |
4.00 |
23:39 |
1:28 |
5:51 |
178 177-179 |
1043 |
188 186-190 |
4.25 |
25:07 |
1:29 |
5:55 |
178 177-179 |
1053 |
188 184-192 |
4.50 |
26:36 |
1:28 |
5:54 |
179 178-179 |
1056 |
188 184-192 |
4.75 |
28:05 |
1:29 |
5:56 |
179 178-180 |
1061 |
187 184-192 |
5.00 |
29:33 |
1:28 |
5:54 |
179 178-179 |
1056 |
187 184-190 |
5.25 |
31:01 |
1:28 |
5:52 |
179 178-180 |
1051 |
189 186-194 |
5.50 |
32:30 |
1:29 |
5:57 |
179 178-180 |
1065 |
187 176-192 |
5.75 |
33:59 |
1:29 |
5:55 |
179 178-180 |
1059 |
188 186-192 |
5.92 |
35:00 |
1:01 |
6:03 |
180 179-180 |
1088 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
51.31% |
More |
800m |
2:53 |
5:49 |
59.94% |
More |
1km |
3:37 |
5:49 |
62.29% |
More |
Mile |
5:50 |
5:50 |
64.96% |
More |
5k |
18:13 |
5:52 |
70.59% |
More |
5 miles |
29:25 |
5:53 |
71.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:19 |
5:19 |
5km |
17:40 |
5:41 |
5M |
29:16 |
5:51 |
10km |
36:51 |
5:56 |
10M |
1:01:01 |
6:06 |
Half |
1:21:14 |
6:12 |
20M |
2:07:12 |
6:22 |
Mara |
2:49:21 |
6:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry