Wed 19th Jun 2019 at 8:00am by MKLuke

Run > General

  • Time
    35:00
  • Miles
    5.92
  • Min/mi
    5:55
  • Pacing
    97%
  • WAVA
    71.88
  • Stride(cm)
    145
  • Cals
    577
  • Cadence
    188
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:04/m) 164/169bpm 55cal 9.89/10.44mph
2) 0.62m - 3:44(5:59/m) 170/173bpm 58cal 10.02/10.18mph
3) 0.63m - 3:41(5:54/m) 173/176bpm 59cal 10.18/10.37mph
4) 0.62m - 3:39(5:52/m) 177/178bpm 61cal 10.24/10.44mph
5) 0.63m - 3:41(5:50/m) 177/178bpm 62cal 10.27/10.46mph
6) 0.63m - 3:39(5:51/m) 178/179bpm 62cal 10.25/10.42mph
7) 0.63m - 3:41(5:53/m) 178/179bpm 63cal 10.2/10.42mph
8) 1.54m - 9:07(5:55/m) 179/181bpm 157cal 10.14/10.35mph
3:47 3:44 3:41 3:39 3:41 3:39 3:41 9:07

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:05 160 152-165 973 188 186-192
0.50 3:02 1:30 6:02 166 165-168 1000 189 186-192
0.75 4:32 1:30 6:02 168 166-170 1013 188 184-192
1.00 6:03 1:31 6:03 169 169-171 1023 188 186-192
1.25 7:32 1:29 5:56 172 171-173 1021 189 186-192
1.50 9:00 1:28 5:54 173 172-174 1020 188 182-190
1.75 10:28 1:28 5:52 174 173-175 1021 188 186-192
2.00 11:57 1:29 5:54 175 172-176 1034 188 186-190
2.25 13:24 1:27 5:48 177 176-178 1027 188 184-192
2.50 14:52 1:28 5:54 177 176-178 1044 188 186-192
2.75 16:20 1:27 5:49 177 176-178 1031 188 186-190
3.00 17:47 1:28 5:51 177 177-178 1034 187 184-188
3.25 19:15 1:28 5:50 178 176-178 1040 187 184-190
3.50 20:43 1:28 5:52 178 177-178 1043 188 186-190
3.75 22:11 1:28 5:51 178 178-179 1041 188 184-190
4.00 23:39 1:28 5:51 178 177-179 1043 188 186-190
4.25 25:07 1:29 5:55 178 177-179 1053 188 184-192
4.50 26:36 1:28 5:54 179 178-179 1056 188 184-192
4.75 28:05 1:29 5:56 179 178-180 1061 187 184-192
5.00 29:33 1:28 5:54 179 178-179 1056 187 184-190
5.25 31:01 1:28 5:52 179 178-180 1051 189 186-194
5.50 32:30 1:29 5:57 179 178-180 1065 187 176-192
5.75 33:59 1:29 5:55 179 178-180 1059 188 186-192
5.92 35:00 1:01 6:03 180 179-180 1088 188 186-190

Heart

175/180max
  • Show Beats/Mile

Cadence

188 (194 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 51.31% More
800m 2:53 5:49 59.94% More
1km 3:37 5:49 62.29% More
Mile 5:50 5:50 64.96% More
5k 18:13 5:52 70.59% More
5 miles 29:25 5:53 71.65% More

Predictions

Dist Time Per Mile
1M 5:19 5:19
5km 17:40 5:41
5M 29:16 5:51
10km 36:51 5:56
10M 1:01:01 6:06
Half 1:21:14 6:12
20M 2:07:12 6:22
Mara 2:49:21 6:28
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