Wed 19th Jun 2019 at 7:00am by Cal 69
Run > General
-
Time
1:49:41
-
Miles
9.82
-
Min/mi
11:10
-
Pacing
59%
-
WAVA
49.08
-
Stride(cm)
78
-
Cals
1036
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 107cal 5.22/6.47mph
2) 1m - 11:55(11:55/m) 102cal 5.03/6.24mph
3) 1m - 11:16(11:16/m) 101cal 5.33/6.49mph
4) 1m - 10:12(10:12/m) 106cal 5.89/6.78mph
5) 1m - 12:04(12:04/m) 97cal 4.97/5.91mph
6) 1m - 11:03(11:03/m) 110cal 5.43/6.03mph
7) 1m - 10:49(10:49/m) 109cal 5.55/6.95mph
8) 1m - 10:52(10:52/m) 109cal 5.52/6.57mph
9) 1m - 11:07(11:07/m) 104cal 5.4/6.7mph
10) 0.82m - 8:52(10:49/m) 91cal 5.55/6.51mph
11:30 11:55 11:16 10:12 12:04 11:03 10:49 10:52 11:07 8:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
7:31 |
7:31 +1:46
|
15:03 |
184 128-216 |
1.00 |
13:16 |
5:44 |
11:29 |
185 178-192 |
1.50 |
19:42 |
6:26 +44
|
12:52 |
186 180-190 |
2.00 |
25:55 |
6:13 |
12:26 |
181 176-192 |
2.50 |
32:13 |
6:18 +25
|
12:35 |
189 180-196 |
3.00 |
38:17 |
6:05 +40
|
12:09 |
185 164-194 |
3.50 |
43:13 |
4:56 |
9:51 |
186 178-194 |
4.00 |
48:29 |
5:16 |
10:32 |
181 176-188 |
4.50 |
54:03 |
5:34 |
11:08 |
184 178-188 |
5.00 |
1:00:33 |
6:30 |
12:59 |
183 178-188 |
5.50 |
1:06:08 |
5:36 |
11:12 |
182 176-190 |
6.00 |
1:15:07 |
8:59 +3:31
|
17:58 |
182 120-194 |
6.50 |
1:21:17 |
6:10 +54
|
12:20 |
186 120-194 |
7.00 |
1:26:50 |
5:33 |
11:05 |
184 178-190 |
7.50 |
1:32:18 |
5:28 |
10:56 |
187 182-192 |
8.00 |
1:37:46 |
5:28 +4
|
10:56 |
184 152-190 |
8.50 |
1:43:10 |
5:24 |
10:48 |
185 176-192 |
9.00 |
1:49:04 |
5:54 +12
|
11:48 |
182 126-196 |
9.50 |
1:54:24 |
5:20 |
10:41 |
182 178-188 |
9.82 |
1:57:57 |
3:33 |
11:06 |
182 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
184 |
9.8 |
1:49:26 |
11:55 |
Walk |
0.9 |
126 |
0 |
1:07 |
59:32 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.9 |
- |
- |
7:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
41.44% |
More |
800m |
4:50 |
9:44 |
43.38% |
More |
1km |
6:15 |
10:03 |
43.80% |
More |
Mile |
10:07 |
10:07 |
46.11% |
More |
5k |
34:14 |
11:01 |
47.65% |
More |
5 miles |
58:19 |
11:40 |
45.62% |
More |
10k |
1:12:58 |
11:45 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.95 |
5km |
32:23 |
10:25 |
50.36 |
5M |
53:38 |
10:44 |
49.61 |
10km |
1:07:31 |
10:52 |
49.34 |
10M |
1:51:49 |
11:11 |
49.06 |
Half |
2:28:52 |
11:22 |
48.12 |
20M |
3:53:08 |
11:39 |
48.32 |
Mara |
5:10:23 |
11:51 |
48.05 |
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