Wed 19th Jun 2019 at 5:00am by BAZZA2207

Run > General

Follow User
0 👍

Time
44:48
Miles
6.31
Min/mi
7:06
Pacing
84%
Stride(cm)
134
Cals
771
Cadence
169
BPM
165
%MHR
96.7
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 186/202bpm 154cal 8.04/9.1mph
2) 1m - 7:01(7:01/m) 183/199bpm 142cal 8.55/8.91mph
3) 1m - 7:16(7:16/m) 170/183bpm 132cal 8.25/8.81mph
4) 1m - 6:50(6:50/m) 158/172bpm 111cal 8.79/9.46mph
5) 1m - 7:15(7:15/m) 149/172bpm 95cal 8.27/9.5mph
6) 1m - 6:53(6:53/m) 153/161bpm 105cal 8.71/9.2mph
7) 0.31m - 2:04(6:43/m) 154/160bpm 32cal 8.93/8.95mph

7:28 7:01 7:16 6:50 7:15 6:53 2:04

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +5	8:04	193 185-202	1558	166 162-172
0.50	3:50	1:49	7:16	189 180-201	1375	165 160-168
0.75	5:40	1:50	7:20	186 182-191	1364	167 160-174
1.00	7:32	1:52	7:29	175 166-189	1310	167 162-172
1.25	9:20	1:47	7:10	171 158-184	1225	167 164-170
1.50	11:07	1:47	7:08	185 180-189	1319	167 166-168
1.75	12:52	1:45	7:01	193 187-199	1356	167 164-170
2.00	14:34	1:41	6:46	185 179-189	1252	168 166-170
2.25	16:22	1:48	7:12	177 171-182	1276	170 166-172
2.50	18:12	1:50	7:22	175 169-181	1288	170 166-174
2.75	20:01	1:49	7:15	160 153-168	1161	171 168-174
3.00	21:50	1:49	7:15	168 160-174	1219	171 168-174
3.25	23:26	1:36	6:26	163 155-172	1048	168 166-172
3.50	25:07	1:41	6:45	163 156-167	1099	167 166-172
3.75	26:55	1:47	7:09	156 144-168	1115	168 166-172
4.00	28:40	1:45	7:00	152 144-159	1063	168 164-170
4.25	31:05	2:26 +38	9:42	134 115-157	1300	170 162-176
4.50	32:58	1:53	7:31	146 134-155	1097	170 166-176
4.75	34:48	1:50	7:21	161 151-169	1184	171 166-176
5.00	36:33	1:45	6:59	156 143-171	1088	170 160-174
5.25	38:12	1:39	6:37	151 145-156	998	169 166-174
5.50	39:53	1:41	6:43	154 150-157	1034	169 166-172
5.75	41:39	1:47	7:07	155 148-161	1103	170 164-178
6.00	43:26	1:47	7:07	152 148-158	1083	171 170-174
6.25	45:07	1:41	6:43	154 150-160	1034	169 166-172
6.31	45:31	24	6:52	152 151-152	1043	170 168-172

Heart

165/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	6.3	44:50	7:06
Walk	1.4	116	0	37	INF:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:52	7:02	0.00%	More
5 miles	35:46	7:09	0.00%	More
10k	44:43	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:08	6:48
5M	35:00	7:00
10km	44:05	7:06
10M	1:12:59	7:18
Half	1:37:10	7:25
20M	2:32:10	7:37
Mara	3:22:36	7:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry