Wed 19th Jun 2019 at 8:00am by Dennis H
Run > General
-
Time
39:11
-
Miles
4.36
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
48.84
-
Stride(cm)
103
-
Cals
585
-
Cadence
174
-
BPM
153
-
%MHR
90.3
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 142/156bpm 131cal 6.3/7.43mph
2) 1m - 8:56(8:56/m) 152/157bpm 132cal 6.72/7.37mph
3) 1m - 8:43(8:43/m) 157/166bpm 132cal 6.88/7.37mph
4) 1m - 8:54(8:54/m) 163/168bpm 141cal 6.74/7.39mph
5) 0.36m - 3:06(8:37/m) 164/167bpm 49cal 6.97/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
126 72-148 |
1363 |
172 170-176 |
0.25 |
2:34 |
1:12 |
9:39 |
144 142-148 |
1391 |
172 158-178 |
0.38 |
3:48 |
1:14 |
9:52 |
142 140-143 |
1400 |
175 172-180 |
0.50 |
5:00 |
1:13 |
9:43 |
142 139-145 |
1381 |
175 172-176 |
0.63 |
6:07 |
1:06 |
8:52 |
144 142-146 |
1276 |
176 174-178 |
0.75 |
7:17 |
1:10 |
9:21 |
144 142-146 |
1346 |
175 174-176 |
0.88 |
8:21 |
1:04 |
8:35 |
147 145-152 |
1261 |
175 174-176 |
1.00 |
9:31 |
1:09 |
9:15 |
151 145-156 |
1397 |
174 172-176 |
1.13 |
10:36 |
1:06 |
8:45 |
152 150-154 |
1331 |
174 172-176 |
1.25 |
11:47 |
1:10 |
9:24 |
151 149-152 |
1419 |
174 172-176 |
1.38 |
12:52 |
1:05 |
8:43 |
151 147-153 |
1316 |
173 170-176 |
1.50 |
14:02 |
1:10 |
9:21 |
152 148-153 |
1422 |
173 172-176 |
1.63 |
15:06 |
1:04 |
8:31 |
152 149-156 |
1296 |
175 174-176 |
1.75 |
16:13 |
1:07 |
8:54 |
153 151-155 |
1361 |
174 172-180 |
1.88 |
17:25 |
1:12 |
9:35 |
154 150-157 |
1476 |
174 172-178 |
2.00 |
18:27 |
1:02 |
8:15 |
155 153-157 |
1279 |
175 170-180 |
2.13 |
19:31 |
1:04 |
8:36 |
155 152-158 |
1332 |
175 174-178 |
2.25 |
20:40 |
1:09 |
9:13 |
157 154-160 |
1446 |
173 170-180 |
2.38 |
21:44 |
1:03 |
8:27 |
156 154-159 |
1319 |
174 172-176 |
2.50 |
22:55 |
1:12 |
9:33 |
156 153-159 |
1489 |
172 168-176 |
2.63 |
23:56 |
1:00 |
8:02 |
157 154-159 |
1261 |
174 172-176 |
2.75 |
25:03 |
1:08 |
9:03 |
152 147-156 |
1377 |
173 170-176 |
2.88 |
26:06 |
1:03 |
8:22 |
159 155-163 |
1329 |
174 172-180 |
3.00 |
27:11 |
1:05 |
8:37 |
162 159-166 |
1395 |
175 172-178 |
3.13 |
28:21 |
1:10 |
9:24 |
163 159-167 |
1531 |
173 172-174 |
3.25 |
29:23 |
1:02 |
8:15 |
161 160-164 |
1327 |
174 170-186 |
3.38 |
30:29 |
1:06 |
8:45 |
164 161-166 |
1436 |
174 172-176 |
3.50 |
31:39 |
1:10 |
9:22 |
163 161-165 |
1527 |
173 170-176 |
3.63 |
32:48 |
1:09 |
9:09 |
163 161-165 |
1491 |
174 172-178 |
3.75 |
33:57 |
1:09 |
9:12 |
164 162-166 |
1510 |
175 172-178 |
3.88 |
35:02 |
1:05 |
8:42 |
163 162-165 |
1419 |
174 172-178 |
4.00 |
36:05 |
1:03 |
8:21 |
163 162-165 |
1362 |
176 174-180 |
4.13 |
37:10 |
1:05 |
8:40 |
165 163-167 |
1430 |
174 172-176 |
4.25 |
38:12 |
1:03 |
8:22 |
164 162-166 |
1372 |
180 170-184 |
4.36 |
39:10 |
58 |
8:52 |
163 162-165 |
1444 |
175 166-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.04% |
More |
800m |
4:07 |
8:16 |
43.13% |
More |
1km |
5:11 |
8:20 |
44.75% |
More |
Mile |
8:36 |
8:36 |
46.27% |
More |
5k |
27:19 |
8:47 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
48.35 |
5km |
27:22 |
8:49 |
49.45 |
5M |
45:18 |
9:04 |
48.49 |
10km |
57:03 |
9:11 |
48.02 |
10M |
1:34:28 |
9:27 |
47.87 |
Half |
2:05:46 |
9:36 |
47.18 |
20M |
3:16:56 |
9:51 |
47.74 |
Mara |
4:22:12 |
10:00 |
47.81 |
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