Wed 19th Jun 2019 at 8:00am by Dennis H

Run > General

  • Time
    39:11
  • Miles
    4.36
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    48.84
  • Stride(cm)
    103
  • Cals
    585
  • Cadence
    174
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/156bpm 131cal 6.3/7.43mph
2) 1m - 8:56(8:56/m) 152/157bpm 132cal 6.72/7.37mph
3) 1m - 8:43(8:43/m) 157/166bpm 132cal 6.88/7.37mph
4) 1m - 8:54(8:54/m) 163/168bpm 141cal 6.74/7.39mph
5) 0.36m - 3:06(8:37/m) 164/167bpm 49cal 6.97/7.95mph
9:31 8:56 8:43 8:54 3:06

Pace

4% 21% 56% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 126 72-148 1363 172 170-176
0.25 2:34 1:12 9:39 144 142-148 1391 172 158-178
0.38 3:48 1:14 9:52 142 140-143 1400 175 172-180
0.50 5:00 1:13 9:43 142 139-145 1381 175 172-176
0.63 6:07 1:06 8:52 144 142-146 1276 176 174-178
0.75 7:17 1:10 9:21 144 142-146 1346 175 174-176
0.88 8:21 1:04 8:35 147 145-152 1261 175 174-176
1.00 9:31 1:09 9:15 151 145-156 1397 174 172-176
1.13 10:36 1:06 8:45 152 150-154 1331 174 172-176
1.25 11:47 1:10 9:24 151 149-152 1419 174 172-176
1.38 12:52 1:05 8:43 151 147-153 1316 173 170-176
1.50 14:02 1:10 9:21 152 148-153 1422 173 172-176
1.63 15:06 1:04 8:31 152 149-156 1296 175 174-176
1.75 16:13 1:07 8:54 153 151-155 1361 174 172-180
1.88 17:25 1:12 9:35 154 150-157 1476 174 172-178
2.00 18:27 1:02 8:15 155 153-157 1279 175 170-180
2.13 19:31 1:04 8:36 155 152-158 1332 175 174-178
2.25 20:40 1:09 9:13 157 154-160 1446 173 170-180
2.38 21:44 1:03 8:27 156 154-159 1319 174 172-176
2.50 22:55 1:12 9:33 156 153-159 1489 172 168-176
2.63 23:56 1:00 8:02 157 154-159 1261 174 172-176
2.75 25:03 1:08 9:03 152 147-156 1377 173 170-176
2.88 26:06 1:03 8:22 159 155-163 1329 174 172-180
3.00 27:11 1:05 8:37 162 159-166 1395 175 172-178
3.13 28:21 1:10 9:24 163 159-167 1531 173 172-174
3.25 29:23 1:02 8:15 161 160-164 1327 174 170-186
3.38 30:29 1:06 8:45 164 161-166 1436 174 172-176
3.50 31:39 1:10 9:22 163 161-165 1527 173 170-176
3.63 32:48 1:09 9:09 163 161-165 1491 174 172-178
3.75 33:57 1:09 9:12 164 162-166 1510 175 172-178
3.88 35:02 1:05 8:42 163 162-165 1419 174 172-178
4.00 36:05 1:03 8:21 163 162-165 1362 176 174-180
4.13 37:10 1:05 8:40 165 163-167 1430 174 172-176
4.25 38:12 1:03 8:22 164 162-166 1372 180 170-184
4.36 39:10 58 8:52 163 162-165 1444 175 166-182

Heart

153/167max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.04% More
800m 4:07 8:16 43.13% More
1km 5:11 8:20 44.75% More
Mile 8:36 8:36 46.27% More
5k 27:19 8:47 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 48.35
5km 27:22 8:49 49.45
5M 45:18 9:04 48.49
10km 57:03 9:11 48.02
10M 1:34:28 9:27 47.87
Half 2:05:46 9:36 47.18
20M 3:16:56 9:51 47.74
Mara 4:22:12 10:00 47.81
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