Wed 19th Jun 2019 at 8:00am by lozza

Run > General

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Time
28:14
Miles
2.54
Min/mi
11:07
Pacing
85%
WAVA
49.92
Stride(cm)
85
Cals
169
Cadence
170
BPM
135
%MHR
71.1
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 129/141bpm 38cal 9.22/14.38kmph
2) 1km - 6:37(6:37/km) 135/144bpm 41cal 9.08/14.68kmph
3) 1km - 7:24(7:24/km) 136/147bpm 43cal 8.11/11.46kmph
4) 1km - 7:09(7:09/km) 141/151bpm 44cal 8.4/11.72kmph
5) 0.09km - 34(6:32/km) 148/154bpm 3cal 9.19/10.45kmph

6:31 6:37 7:24 7:09 34

Pin Map

0mi in 0

Pace

12%

27%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	122 88-141	1423	178 122-186
0.25	2:37	1:09	9:14	130 124-135	1200	175 172-178
0.38	3:40	1:03	8:25	127 121-133	1069	183 174-194
0.50	5:03	1:23	11:07	131 128-135	1455	177 170-190
0.63	6:34	1:30	12:03	132 128-136	1590	166 120-178
0.75	7:53	1:20	10:39	132 130-136	1406	175 172-178
0.88	9:05	1:12	9:36	138 129-144	1325	175 172-190
1.00	10:10	1:05	8:36	138 136-141	1187	183 176-190
1.13	11:53	1:43	13:43	136 130-142	1865	173 122-176
1.25	13:15	1:23	11:02	133 131-136	1467	176 174-178
1.38	14:51	1:35	12:43	130 116-138	1654	154 122-178
1.50	16:14	1:23	11:01	134 119-143	1476	167 126-176
1.63	17:39	1:26	11:26	140 130-147	1601	164 124-176
1.75	19:08	1:29	11:51	136 131-140	1612	160 122-178
1.88	20:38	1:30	11:58	135 120-145	1615	170 124-178
2.00	22:13	1:35	12:43	139 135-144	1767	169 120-178
2.13	23:29	1:16	10:07	139 136-143	1406	175 172-176
2.25	25:04	1:35	12:37	140 135-146	1767	172 132-180
2.38	26:36	1:32	12:16	143 138-151	1755	154 120-178
2.50	27:50	1:14	9:50	140 131-148	1377	171 120-178
2.54	28:14	24	10:41	151 149-154	1612	178 172-182

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	2.3	24:35	10:35
Walk	13.0	124	0.2	3:39	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	47.25%	More
800m	5:01	10:06	44.97%	More
1km	6:20	10:12	46.36%	More
Mile	10:10	10:10	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	35:36	11:28	48.97
5M	1:01:31	12:18	46.32
10km	1:18:59	12:43	45.19
10M	2:16:31	13:39	43.15
Half	3:06:14	14:13	41.35
20M	5:02:58	15:09	40.08
Mara	6:53:17	15:46	38.97

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