-
Time
35:48
-
Miles
4.56
-
Min/mi
7:51
-
Pacing
31%
-
Stride(cm)
123
-
Cals
556
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 121cal 7.23/8.56mph
2) 1m - 7:49(7:49/m) 124cal 7.67/8.68mph
3) 1m - 8:00(8:00/m) 123cal 7.49/7.99mph
4) 1m - 7:36(7:36/m) 122cal 7.9/8.7mph
5) 0.56m - 4:06(7:18/m) 66cal 8.22/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
168 122-176 |
0.25 |
2:15 |
1:07 |
8:53 |
168 164-172 |
0.38 |
3:13 |
58 |
7:42 |
168 166-170 |
0.50 |
4:15 |
1:02 |
8:16 |
166 164-168 |
0.63 |
8:16 |
4:01 +3:03
|
32:09 |
168 166-172 |
0.75 |
9:19 |
1:03 |
8:28 |
168 164-174 |
0.88 |
10:21 |
1:02 |
8:14 |
165 164-168 |
1.00 |
11:20 |
59 |
7:55 |
165 162-168 |
1.13 |
12:21 |
1:01 |
8:08 |
168 166-170 |
1.25 |
13:24 |
1:02 |
8:18 |
167 164-170 |
1.38 |
14:21 |
58 |
7:43 |
167 166-172 |
1.50 |
15:22 |
1:00 |
8:03 |
167 164-174 |
1.63 |
16:18 |
56 |
7:31 |
166 162-168 |
1.75 |
17:18 |
59 |
7:55 |
167 166-168 |
1.88 |
18:15 |
57 |
7:37 |
166 162-170 |
2.00 |
19:09 |
55 |
7:18 |
163 158-172 |
2.13 |
20:07 |
58 |
7:42 |
162 158-166 |
2.25 |
21:08 |
1:01 |
8:09 |
166 160-174 |
2.38 |
22:09 |
1:00 |
8:02 |
166 162-170 |
2.50 |
23:10 |
1:02 |
8:13 |
169 166-174 |
2.63 |
24:10 |
1:00 |
8:02 |
168 164-172 |
2.75 |
25:12 |
1:01 |
8:10 |
164 162-168 |
2.88 |
26:26 |
1:15 +15
|
9:57 |
168 164-174 |
3.00 |
27:25 |
58 |
7:47 |
166 164-168 |
3.13 |
28:24 |
1:00 |
7:57 |
164 162-166 |
3.25 |
29:23 |
59 |
7:50 |
164 162-166 |
3.38 |
30:21 |
58 |
7:42 |
166 164-168 |
3.50 |
31:17 |
56 |
7:27 |
165 162-168 |
3.63 |
33:25 |
2:08 +1:14
|
17:07 |
166 154-170 |
3.75 |
34:22 |
57 |
7:35 |
167 162-172 |
3.88 |
35:19 |
57 |
7:36 |
166 164-170 |
4.00 |
36:14 |
55 |
7:17 |
163 162-164 |
4.13 |
37:10 |
57 |
7:33 |
166 162-172 |
4.25 |
38:05 |
55 |
7:16 |
169 166-174 |
4.38 |
38:59 |
55 |
7:17 |
168 166-170 |
4.50 |
39:53 |
54 |
7:13 |
170 166-180 |
4.56 |
40:20 |
27 |
7:22 |
168 152-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
166 |
4.6 |
35:46 |
7:54 |
Walk |
10.6 |
124 |
0 |
4:19 |
43:00:29 |
Pause |
0.6 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
0.00% |
More |
800m |
3:38 |
7:18 |
0.00% |
More |
1km |
4:32 |
7:17 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
5k |
25:19 |
8:09 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:10 |
7:10 |
5km |
23:50 |
7:40 |
5M |
39:28 |
7:54 |
10km |
49:42 |
8:00 |
10M |
1:22:18 |
8:14 |
Half |
1:49:34 |
8:22 |
20M |
2:51:35 |
8:35 |
Mara |
3:48:27 |
8:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry