Wed 19th Jun 2019 at 4:00am by Sorequads

Run > Long Run

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Time
2:35:21
Miles
20.38
Min/mi
7:37
Pacing
82%
WAVA
60.22
Stride(cm)
117
Cadence
180
BPM
137
%MHR
82.9
B/mi
1043
Asc(m)
240
Hillscore
11
Surface
Road

Notes & Comments

Slight headwind whole way so just took it easy

Split Summary
===
1) 1m - 8:14(8:14/m) 125/131bpm
2) 1m - 9:02(9:02/m) 124/132bpm
3) 1m - 7:34(7:34/m) 129/133bpm
4) 1m - 7:37(7:37/m) 132/138bpm
5) 1m - 7:42(7:42/m) 132/137bpm
6) 1m - 7:49(7:49/m) 135/142bpm
7) 1m - 7:27(7:27/m) 137/145bpm
8) 1m - 7:31(7:31/m) 136/142bpm
9) 1m - 7:35(7:35/m) 137/140bpm
10) 1m - 7:40(7:40/m) 135/146bpm
11) 1m - 7:51(7:51/m) 139/148bpm
12) 1m - 7:44(7:44/m) 143/157bpm
13) 1m - 7:26(7:26/m) 141/150bpm
14) 1m - 7:35(7:35/m) 140/144bpm
15) 1m - 7:36(7:36/m) 137/144bpm
16) 1m - 7:34(7:34/m) 143/152bpm
17) 1m - 7:39(7:39/m) 142/148bpm
18) 1m - 7:40(7:40/m) 137/147bpm
19) 1m - 7:31(7:31/m) 146/151bpm
20) 1m - 7:22(7:22/m) 146/154bpm
21) 0.38m - 2:47(7:22/m) 143/149bpm

8:14 9:02 7:34 7:37 7:42 7:49 7:27 7:31 7:35 7:40 7:51 7:44 7:26 7:35 7:36 7:34 7:39 7:40 7:31 7:22 2:47

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	125 95-131	1026	178 154-192	8/7
2.00	17:16	9:03	9:03	124 87-132	1123	182 164-222	2/11
3.00	24:48	7:32	7:32	129 126-133	972	183 170-198	2/12
4.00	32:26	7:38	7:38	132 125-138	1008	181 160-198	8/6
5.00	40:08	7:42	7:42	132 123-137	1017	179 152-198	7/8
6.00	47:58	7:49	7:49	135 125-142	1055	182 166-198	10/3
7.00	55:25	7:27	7:27	137 126-145	1021	182 166-198	11/17
8.00	1:02:56	7:31	7:31	136 125-142	1023	182 166-198	9/11
9.00	1:10:29	7:33	7:33	137 130-140	1035	182 160-200	6/4
10.00	1:18:10	7:41	7:41	135 124-146	1036	179 162-198	9/18
11.00	1:26:01	7:51	7:51	139 123-148	1092	178 162-194	23/20
12.00	1:33:45	7:44	7:44	143 134-157	1106	177 154-198	36/18
13.00	1:41:11	7:26	7:26	141 133-150	1048	181 162-198	11/10
14.00	1:48:46	7:35	7:35	140 133-144	1062	179 154-198	10/8
15.00	1:56:21	7:35	7:35	137 128-144	1038	179 138-254	5/19
16.00	2:03:57	7:36	7:36	143 134-152	1086	179 160-196	18/7
17.00	2:11:34	7:37	7:37	142 128-148	1082	179 160-196	17/12
18.00	2:19:14	7:40	7:40	137 119-147	1051	179 142-198	9/26
19.00	2:26:45	7:31	7:31	146 136-151	1098	180 158-210	10/8
20.00	2:34:08	7:22	7:22	146 136-154	1077	179 164-194	14/17
20.38	2:36:56	2:48	7:25	143 136-149	1061	177 164-194	4/10

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 48m, Flat prediction 2:34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	8:23
22 1.4%	7:46
19 4.5%	8:03
17 1.1%	7:40
12 4.0%	7:42
12 1.7%	7:34
See your biggest climbs

Cadence

180 (254 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	184	13.3	1:43:00	7:43
Walk	34.4	171	7	53:56	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	46.57%	More
800m	3:31	7:04	48.13%	More
1km	4:26	7:08	50.04%	More
Mile	7:14	7:14	53.16%	More
5k	23:02	7:25	56.68%	More
5 miles	37:39	7:32	56.56%	More
10k	46:51	7:32	56.87%	More
10 miles	1:15:50	7:35	58.08%	More
Half	1:39:18	7:35	58.71%	More
20 miles	2:33:41	7:41	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.44
5km	21:09	6:48	61.74
5M	35:02	7:00	60.78
10km	44:06	7:06	60.41
10M	1:13:02	7:18	60.31
Half	1:37:15	7:25	59.48
20M	2:32:17	7:37	60.19
Mara	3:22:45	7:44	60.29

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