Wed 19th Jun 2019 at 7:00am by kaysdee

Run > General

Follow User
0 👍

Time
47:20
Miles
4.99
Min/mi
9:29
Pacing
0%
WAVA
52.69
Stride(cm)
99
Cals
460
Cadence
171
BPM
161
%MHR
83.6
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 153/163bpm 91cal 6.13/7.03mph
2) 1m - 9:55(9:55/m) 159/166bpm 96cal 6.05/6.82mph
3) 1m - 9:45(9:45/m) 161/166bpm 94cal 6.15/6.39mph
4) 1m - 9:20(9:20/m) 167/173bpm 94cal 6.42/6.78mph
5) 0.99m - 8:32(8:38/m) 169/180bpm 85cal 6.94/7.97mph

9:47 9:55 9:45 9:20 8:32

Pace

39%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	148 142-152	1493	168 150-172
0.50	4:58	2:27	9:48	150 148-152	1469	170 168-172
0.75	7:34	2:36	10:25	156 151-160	1624	170 164-178
1.00	9:47	2:12	8:50	158 155-163	1394	170 168-174
1.25	12:23	2:36	10:23	157 154-161	1631	169 166-172
1.50	14:49	2:27	9:47	159 155-163	1554	173 170-176
1.75	17:08	2:19	9:15	160 155-163	1480	172 168-176
2.00	19:42	2:34	10:14	162 159-165	1658	171 168-176
2.25	22:08	2:27	9:47	159 149-166	1557	172 168-174
2.50	24:35	2:27	9:47	159 155-164	1556	171 168-174
2.75	27:01	2:26	9:44	162 160-164	1576	171 170-172
3.00	29:27	2:26	9:43	164 161-166	1593	171 170-174
3.25	31:50	2:23	9:32	167 162-172	1591	172 170-178
3.50	34:07	2:18	9:10	167 165-170	1532	172 170-174
3.75	36:29	2:21	9:25	168 165-173	1581	172 170-174
4.00	38:53	2:25 +6	9:39	168 165-170	1622	172 170-176
4.25	41:07	2:13	8:54	171 166-180	1522	172 170-174
4.50	43:08	2:01	8:05	171 168-173	1382	174 172-184
4.75	45:17	2:09	8:37	171 168-174	1474	174 170-178
4.99	55:53	10:36 +8:27	44:38	158 115-174	7052	172 120-178

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	5	47:25	9:31
Walk	15.2	120	0	8:28	75:27:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.88%	More
800m	4:07	8:17	48.03%	More
1km	5:10	8:19	49.83%	More
Mile	8:33	8:33	51.27%	More
5k	28:58	9:19	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.89
5km	28:39	9:13	53.48
5M	47:26	9:29	52.69
10km	59:43	9:37	52.39
10M	1:38:54	9:53	51.98
Half	2:11:40	10:03	50.92
20M	3:26:12	10:19	51.01
Mara	4:34:31	10:29	50.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod