-
Time
20:14
-
Miles
4.13
-
Mph
12.2
-
Cals
129
-
BPM
102
-
%MHR
60.5
-
B/mi
498
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.13m - 20:14(4:54/m) 103/115bpm 129cal 12.24/19.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.50 |
85 73-97 |
537 |
0/0 |
0.25 |
1:26 |
38 |
11.73 |
96 94-98 |
491 |
2/1 |
0.38 |
1:59 |
33 |
13.66 |
97 97-98 |
426 |
1/1 |
0.50 |
2:24 |
25 |
17.89 |
98 97-99 |
329 |
0/6 |
0.63 |
2:52 |
28 |
16.02 |
88 76-96 |
330 |
0/2 |
0.75 |
3:22 |
31 |
14.70 |
92 79-99 |
375 |
0/1 |
0.88 |
3:51 |
28 |
16.00 |
99 95-102 |
371 |
0/1 |
1.00 |
4:25 |
35 |
12.96 |
100 99-101 |
463 |
1/1 |
1.13 |
5:10 |
44 |
10.13 |
96 87-101 |
568 |
1/1 |
1.25 |
5:44 |
34 |
13.15 |
93 89-97 |
424 |
1/1 |
1.38 |
6:24 |
40 |
11.17 |
100 99-102 |
537 |
1/2 |
1.50 |
7:05 |
41 |
11.08 |
101 99-103 |
547 |
2/0 |
1.63 |
7:41 |
36 |
12.59 |
101 101-102 |
481 |
0/1 |
1.75 |
8:14 |
33 |
13.52 |
103 102-105 |
457 |
1/1 |
1.88 |
8:50 |
36 |
12.39 |
104 103-106 |
504 |
1/0 |
2.00 |
9:24 |
34 |
13.31 |
102 101-103 |
460 |
1/1 |
2.13 |
10:02 |
38 |
11.74 |
102 102-103 |
521 |
2/1 |
2.25 |
10:40 |
38 |
11.84 |
102 101-104 |
517 |
1/1 |
2.38 |
11:15 |
35 |
12.99 |
103 102-103 |
476 |
0/0 |
2.50 |
11:49 |
34 |
13.15 |
104 102-104 |
475 |
1/0 |
2.63 |
12:24 |
35 |
12.96 |
106 106-106 |
491 |
2/1 |
2.75 |
12:58 |
34 |
13.31 |
106 105-107 |
478 |
1/1 |
2.88 |
13:33 |
36 |
12.58 |
106 105-106 |
506 |
3/0 |
3.00 |
14:17 |
43 |
10.42 |
107 104-109 |
616 |
2/0 |
3.13 |
14:59 |
43 |
10.58 |
107 107-110 |
607 |
2/1 |
3.25 |
15:36 |
37 |
12.24 |
106 105-106 |
519 |
2/0 |
3.38 |
16:12 |
36 |
12.33 |
110 104-114 |
535 |
1/1 |
3.50 |
16:49 |
37 |
12.24 |
112 111-114 |
549 |
4/0 |
3.63 |
17:27 |
38 |
11.80 |
111 110-112 |
564 |
4/0 |
3.75 |
18:07 |
40 |
11.24 |
111 110-112 |
592 |
4/0 |
3.88 |
18:55 |
47 |
9.53 |
113 109-115 |
711 |
6/0 |
4.00 |
19:40 |
45 |
10.01 |
113 112-114 |
677 |
2/1 |
4.13 |
20:13 |
34 |
13.42 |
112 110-115 |
501 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
14:39 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:40 |
5:10 |
20km |
1:05:03 |
5:14 |
15 miles |
1:19:24 |
5:18 |
20 miles |
1:47:43 |
5:23 |
40km |
2:15:37 |
5:27 |
25 miles |
2:16:27 |
5:27 |
42km |
2:22:49 |
5:28 |
50 miles |
4:44:29 |
5:41 |
56 miles |
5:20:48 |
5:44 |
100 miles |
9:53:09 |
5:56 |
112 miles |
11:08:51 |
5:58 |
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