Wed 19th Jun 2019 at 6:00am by Going Commando!

Bike > General

  • Time
    20:14
  • Miles
    4.13
  • Mph
    12.2
  • Cals
    129
  • BPM
    102
  • %MHR
    60.5
  • B/mi
    498
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.13m - 20:14(4:54/m) 103/115bpm 129cal 12.24/19.68mph
20:14
Pin Map
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0mi in 0

Pace

3% 8% 14% 60% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.50 85 73-97 537 0/0
0.25 1:26 38 11.73 96 94-98 491 2/1
0.38 1:59 33 13.66 97 97-98 426 1/1
0.50 2:24 25 17.89 98 97-99 329 0/6
0.63 2:52 28 16.02 88 76-96 330 0/2
0.75 3:22 31 14.70 92 79-99 375 0/1
0.88 3:51 28 16.00 99 95-102 371 0/1
1.00 4:25 35 12.96 100 99-101 463 1/1
1.13 5:10 44 10.13 96 87-101 568 1/1
1.25 5:44 34 13.15 93 89-97 424 1/1
1.38 6:24 40 11.17 100 99-102 537 1/2
1.50 7:05 41 11.08 101 99-103 547 2/0
1.63 7:41 36 12.59 101 101-102 481 0/1
1.75 8:14 33 13.52 103 102-105 457 1/1
1.88 8:50 36 12.39 104 103-106 504 1/0
2.00 9:24 34 13.31 102 101-103 460 1/1
2.13 10:02 38 11.74 102 102-103 521 2/1
2.25 10:40 38 11.84 102 101-104 517 1/1
2.38 11:15 35 12.99 103 102-103 476 0/0
2.50 11:49 34 13.15 104 102-104 475 1/0
2.63 12:24 35 12.96 106 106-106 491 2/1
2.75 12:58 34 13.31 106 105-107 478 1/1
2.88 13:33 36 12.58 106 105-106 506 3/0
3.00 14:17 43 10.42 107 104-109 616 2/0
3.13 14:59 43 10.58 107 107-110 607 2/1
3.25 15:36 37 12.24 106 105-106 519 2/0
3.38 16:12 36 12.33 110 104-114 535 1/1
3.50 16:49 37 12.24 112 111-114 549 4/0
3.63 17:27 38 11.80 111 110-112 564 4/0
3.75 18:07 40 11.24 111 110-112 592 4/0
3.88 18:55 47 9.53 113 109-115 711 6/0
4.00 19:40 45 10.01 113 112-114 677 2/1
4.13 20:13 34 13.42 112 110-115 501 3/5

Heart

102/115max
  • Show Beats/Mile

Elevation

Asc 65m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
36 1.9% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:51 3:43 More
1km 2:21 3:47 More
Mile 4:17 4:17 More
5k 14:39 4:43 More

Predictions

Dist Time Per Mile
10 miles 51:40 5:10
20km 1:05:03 5:14
15 miles 1:19:24 5:18
20 miles 1:47:43 5:23
40km 2:15:37 5:27
25 miles 2:16:27 5:27
42km 2:22:49 5:28
50 miles 4:44:29 5:41
56 miles 5:20:48 5:44
100 miles 9:53:09 5:56
112 miles 11:08:51 5:58
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