Wed 19th Jun 2019 at 7:00am by taulpaul

Run > General

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Time
43:14
Miles
4.53
Min/mi
9:33
Pacing
91%
WAVA
49.04
Stride(cm)
108
Cals
642
Cadence
157
BPM
150
%MHR
87.4
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/145bpm 132cal 79/81rpm 6.27/0mph
2) 1m - 9:13(9:13/m) 148/153bpm 136cal 79/81rpm 6.51/0mph
3) 1m - 9:02(9:02/m) 156/159bpm 141cal 79/82rpm 6.64/0mph
4) 1m - 9:46(9:46/m) 159/159bpm 152cal 79/81rpm 6.15/0mph
5) 0.53m - 5:39(10:35/m) 154/159bpm 81cal 73/80rpm 5.67/0mph

9:34 9:13 9:02 9:46 5:39

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	117 96-139	1202	159 158-162
0.25	2:29	1:12	9:38	140 139-140	1349	159 158-160
0.38	3:43	1:14	9:52	140 140-141	1381	159 158-160
0.50	4:57	1:14	9:52	141 141-141	1392	158 156-160
0.63	6:06	1:08	9:07	142 142-142	1295	159 158-160
0.75	7:13	1:07	8:58	143 142-143	1283	160 158-162
0.88	8:25	1:12	9:36	144 143-144	1383	159 158-160
1.00	9:34	1:09	9:13	144 144-145	1326	160 156-162
1.13	10:40	1:06	8:48	145 145-145	1277	159 158-160
1.25	11:58	1:17	10:19	146 146-146	1506	158 156-162
1.38	13:03	1:05	8:42	147 146-147	1278	160 158-160
1.50	14:07	1:04	8:33	148 147-148	1264	159 158-162
1.63	15:14	1:07	8:54	149 148-149	1326	160 158-162
1.75	16:25	1:11	9:32	150 149-150	1429	159 156-162
1.88	17:38	1:13	9:46	151 150-152	1475	158 156-160
2.00	18:48	1:09	9:15	152 152-153	1406	158 156-160
2.13	19:56	1:08	9:03	153 153-154	1384	158 156-160
2.25	21:02	1:07	8:54	154 154-155	1372	160 156-162
2.38	22:08	1:06	8:49	155 155-155	1366	159 158-162
2.50	23:16	1:08	9:01	156 155-156	1406	159 156-160
2.63	24:22	1:07	8:52	156 156-157	1384	159 156-162
2.75	25:31	1:08	9:05	157 157-158	1426	159 156-160
2.88	26:40	1:09	9:12	158 158-158	1454	158 156-158
3.00	27:49	1:10	9:19	159 159-159	1480	156 154-158
3.13	29:01	1:12	9:35	159 159-159	1523	157 154-158
3.25	30:13	1:11	9:32	159 159-159	1515	158 156-160
3.38	31:23	1:10	9:23	159 159-159	1491	156 154-158
3.50	32:33	1:10	9:19	159 159-159	1482	158 156-160
3.63	33:45	1:12	9:36	159 159-159	1527	157 156-158
3.75	34:59	1:14	9:54	159 159-159	1573	158 158-160
3.88	36:15	1:15	10:02	159 159-159	1596	159 156-162
4.00	37:36	1:21	10:49	159 159-159	1719	158 156-158
4.13	39:11	1:36	12:46	154 142-159	1965	125 110-156
4.25	40:29	1:18	10:20	139 122-158	1437	147 110-158
4.38	41:40	1:11	9:28	158 158-159	1495	156 152-160
4.50	42:51	1:11	9:31	159 159-159	1514	157 154-160
4.53	43:14	23	10:57	159 159-159	1742	156 156-156

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	4.4	41:52	9:26
Walk	3.1	112	0.1	1:21	14:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.28%	More
800m	4:24	8:50	43.36%	More
1km	5:33	8:55	44.81%	More
Mile	9:01	9:01	46.90%	More
5k	28:36	9:12	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	28:59	9:20	49.61
5M	48:00	9:36	48.75
10km	1:00:26	9:44	48.34
10M	1:40:05	10:01	48.24
Half	2:13:15	10:10	47.56
20M	3:28:40	10:26	48.12
Mara	4:37:49	10:36	48.20

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