Wed 19th Jun 2019 at 8:00am by Donalf

Run > General

Follow User
0 👍

Time
7:04
Miles
0.77
Min/mi
9:11
Pacing
89%
WAVA
43.07
Stride(cm)
102
Cals
107
Cadence
171
BPM
137
%MHR
72.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:04(9:14/m) 139/156bpm 107cal 6.5/9.54mph

7:04

Pace

24%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	111 94-124	853	172 170-174
0.13	1:02	33	8:51	128 126-131	1132	172 170-176
0.19	1:29	27	7:06	139 133-147	986	175 168-186
0.25	2:03	34	9:08	151 148-156	1380	171 164-184
0.31	2:41	38	10:09	145 143-148	1471	168 168-170
0.38	3:17	36	9:30	139 136-143	1321	169 168-170
0.44	3:51	35	9:12	136 136-137	1252	170 170-172
0.50	4:23	32	8:28	137 136-138	1161	171 170-172
0.56	5:04	41	10:58	141 138-145	1546	170 168-172
0.63	5:44	40	10:44	145 143-147	1557	169 168-170
0.69	6:18	34	9:07	142 141-143	1294	171 168-174
0.75	6:55	36	9:40	143 143-144	1383	169 168-172
0.77	7:05	10	11:21	143 142-143	1623	167 164-170

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.8	7:05	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.10%	More
800m	4:19	8:41	42.56%	More
1km	5:41	9:09	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.01
5km	31:00	9:59	44.98
5M	51:20	10:16	44.15
10km	1:04:38	10:24	43.75
10M	1:47:02	10:42	43.63
Half	2:22:31	10:53	43.00
20M	3:43:10	11:10	43.51
Mara	4:57:07	11:20	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry