Wed 19th Jun 2019 at 7:00am by jonestn

Run > General

  • Time
    51:02
  • Miles
    6.79
  • Min/mi
    7:31
  • Pacing
    87%
  • WAVA
    68.57
  • Stride(cm)
    117
  • Cals
    600
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 125/131bpm 51cal 12.38/13.4kmph
2) 1km - 4:37(4:37/km) 133/139bpm 52cal 12.99/14.38kmph
3) 1km - 4:29(4:29/km) 140/145bpm 53cal 13.37/13.98kmph
4) 1km - 4:28(4:28/km) 148/152bpm 55cal 13.44/13.94kmph
5) 1km - 4:25(4:25/km) 150/153bpm 56cal 13.59/13.77kmph
6) 1km - 4:40(4:40/km) 148/153bpm 58cal 12.84/13.71kmph
7) 1km - 4:36(4:36/km) 152/158bpm 59cal 13.02/15.22kmph
8) 1km - 4:21(4:21/km) 153/157bpm 56cal 13.77/13.87kmph
9) 1km - 4:22(4:22/km) 154/156bpm 57cal 13.77/14.31kmph
10) 1km - 4:16(4:16/km) 154/157bpm 56cal 14.05/14.14kmph
11) 0.92km - 5:56(6:26/km) 133/158bpm 47cal 9.32/13.91kmph
4:51 4:37 4:29 4:28 4:25 4:40 4:36 4:21 4:22 4:16 5:56

Pace

6% 5% 40% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:10 122 113-128 996 180 140-186
0.50 3:57 1:54 7:37 125 122-128 951 183 180-186
0.75 5:50 1:53 7:34 129 126-131 975 183 180-186
1.00 7:42 1:52 7:30 133 128-137 997 184 182-186
1.25 9:32 1:50 7:20 135 133-139 989 184 182-186
1.50 11:23 1:51 7:23 138 136-141 1018 185 182-188
1.75 13:11 1:48 7:10 142 139-145 1018 186 184-188
2.00 14:57 1:47 7:07 145 142-148 1032 186 184-188
2.25 16:45 1:47 7:09 147 145-149 1052 185 184-186
2.50 18:32 1:47 7:09 149 146-152 1066 186 184-188
2.75 20:18 1:46 7:04 151 149-152 1066 185 184-186
3.00 22:07 1:49 7:15 150 149-152 1087 184 182-186
3.25 23:59 1:52 7:29 150 148-152 1123 183 178-186
3.50 25:58 1:59 7:55 146 141-150 1157 181 168-186
3.75 27:41 1:44 6:54 151 148-158 1042 183 182-186
4.00 29:29 1:48 7:13 152 150-153 1096 184 180-186
4.25 31:21 1:52 7:27 152 151-155 1132 183 172-186
4.50 33:10 1:49 7:16 152 150-153 1104 183 180-186
4.75 34:58 1:47 7:10 152 150-154 1089 185 184-188
5.00 36:41 1:43 6:52 155 153-156 1063 187 184-188
5.25 38:27 1:46 7:04 155 153-156 1095 185 182-188
5.50 40:12 1:45 7:02 153 151-155 1075 184 182-186
5.75 41:58 1:46 7:05 154 153-155 1091 185 182-188
6.00 43:38 1:40 6:39 155 154-156 1031 187 184-190
6.25 45:27 1:49 7:15 154 151-158 1115 184 168-188
6.50 48:05 2:38 10:32 137 124-152 1444 169 160-172
6.75 50:43 2:38 10:32 127 124-132 1337 169 162-174
6.79 51:03 20 9:27 134 132-135 1266 161 160-164

Heart

144/158max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 117cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 52.78% More
800m 3:24 6:50 60.98% More
1km 4:15 6:50 63.47% More
Mile 6:56 6:56 66.05% More
5k 22:16 7:10 70.09% More
5 miles 35:49 7:10 71.14% More
10k 45:06 7:15 70.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 68.35
5km 22:17 7:10 70.02
5M 36:54 7:23 69.05
10km 46:27 7:29 68.59
10M 1:16:56 7:42 68.56
Half 1:42:25 7:49 67.68
20M 2:40:23 8:01 68.48
Mara 3:33:32 8:09 68.59
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