Wed 19th Jun 2019 at 7:00am by jonestn
Run > General
-
Time
51:02
-
Miles
6.79
-
Min/mi
7:31
-
Pacing
87%
-
WAVA
68.57
-
Stride(cm)
117
-
Cals
600
-
Cadence
183
-
BPM
144
-
%MHR
84.3
-
B/mi
1084
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 125/131bpm 51cal 12.38/13.4kmph
2) 1km - 4:37(4:37/km) 133/139bpm 52cal 12.99/14.38kmph
3) 1km - 4:29(4:29/km) 140/145bpm 53cal 13.37/13.98kmph
4) 1km - 4:28(4:28/km) 148/152bpm 55cal 13.44/13.94kmph
5) 1km - 4:25(4:25/km) 150/153bpm 56cal 13.59/13.77kmph
6) 1km - 4:40(4:40/km) 148/153bpm 58cal 12.84/13.71kmph
7) 1km - 4:36(4:36/km) 152/158bpm 59cal 13.02/15.22kmph
8) 1km - 4:21(4:21/km) 153/157bpm 56cal 13.77/13.87kmph
9) 1km - 4:22(4:22/km) 154/156bpm 57cal 13.77/14.31kmph
10) 1km - 4:16(4:16/km) 154/157bpm 56cal 14.05/14.14kmph
11) 0.92km - 5:56(6:26/km) 133/158bpm 47cal 9.32/13.91kmph
4:51 4:37 4:29 4:28 4:25 4:40 4:36 4:21 4:22 4:16 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:10 |
122 113-128 |
996 |
180 140-186 |
0.50 |
3:57 |
1:54 |
7:37 |
125 122-128 |
951 |
183 180-186 |
0.75 |
5:50 |
1:53 |
7:34 |
129 126-131 |
975 |
183 180-186 |
1.00 |
7:42 |
1:52 |
7:30 |
133 128-137 |
997 |
184 182-186 |
1.25 |
9:32 |
1:50 |
7:20 |
135 133-139 |
989 |
184 182-186 |
1.50 |
11:23 |
1:51 |
7:23 |
138 136-141 |
1018 |
185 182-188 |
1.75 |
13:11 |
1:48 |
7:10 |
142 139-145 |
1018 |
186 184-188 |
2.00 |
14:57 |
1:47 |
7:07 |
145 142-148 |
1032 |
186 184-188 |
2.25 |
16:45 |
1:47 |
7:09 |
147 145-149 |
1052 |
185 184-186 |
2.50 |
18:32 |
1:47 |
7:09 |
149 146-152 |
1066 |
186 184-188 |
2.75 |
20:18 |
1:46 |
7:04 |
151 149-152 |
1066 |
185 184-186 |
3.00 |
22:07 |
1:49 |
7:15 |
150 149-152 |
1087 |
184 182-186 |
3.25 |
23:59 |
1:52 |
7:29 |
150 148-152 |
1123 |
183 178-186 |
3.50 |
25:58 |
1:59 |
7:55 |
146 141-150 |
1157 |
181 168-186 |
3.75 |
27:41 |
1:44 |
6:54 |
151 148-158 |
1042 |
183 182-186 |
4.00 |
29:29 |
1:48 |
7:13 |
152 150-153 |
1096 |
184 180-186 |
4.25 |
31:21 |
1:52 |
7:27 |
152 151-155 |
1132 |
183 172-186 |
4.50 |
33:10 |
1:49 |
7:16 |
152 150-153 |
1104 |
183 180-186 |
4.75 |
34:58 |
1:47 |
7:10 |
152 150-154 |
1089 |
185 184-188 |
5.00 |
36:41 |
1:43 |
6:52 |
155 153-156 |
1063 |
187 184-188 |
5.25 |
38:27 |
1:46 |
7:04 |
155 153-156 |
1095 |
185 182-188 |
5.50 |
40:12 |
1:45 |
7:02 |
153 151-155 |
1075 |
184 182-186 |
5.75 |
41:58 |
1:46 |
7:05 |
154 153-155 |
1091 |
185 182-188 |
6.00 |
43:38 |
1:40 |
6:39 |
155 154-156 |
1031 |
187 184-190 |
6.25 |
45:27 |
1:49 |
7:15 |
154 151-158 |
1115 |
184 168-188 |
6.50 |
48:05 |
2:38 |
10:32 |
137 124-152 |
1444 |
169 160-172 |
6.75 |
50:43 |
2:38 |
10:32 |
127 124-132 |
1337 |
169 162-174 |
6.79 |
51:03 |
20 |
9:27 |
134 132-135 |
1266 |
161 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
52.78% |
More |
800m |
3:24 |
6:50 |
60.98% |
More |
1km |
4:15 |
6:50 |
63.47% |
More |
Mile |
6:56 |
6:56 |
66.05% |
More |
5k |
22:16 |
7:10 |
70.09% |
More |
5 miles |
35:49 |
7:10 |
71.14% |
More |
10k |
45:06 |
7:15 |
70.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
68.35 |
5km |
22:17 |
7:10 |
70.02 |
5M |
36:54 |
7:23 |
69.05 |
10km |
46:27 |
7:29 |
68.59 |
10M |
1:16:56 |
7:42 |
68.56 |
Half |
1:42:25 |
7:49 |
67.68 |
20M |
2:40:23 |
8:01 |
68.48 |
Mara |
3:33:32 |
8:09 |
68.59 |
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