Wed 19th Jun 2019 at 8:00am by XnorwAG
Run > General
-
Time
1:03:33
-
Miles
7.82
-
Min/mi
8:08
-
Pacing
90%
-
Stride(cm)
110
-
Cals
758
-
Cadence
181
-
BPM
130
-
%MHR
76.2
-
B/mi
1060
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 113/127bpm 52cal 6.96/7.43mph
2) 0.62m - 4:53(7:52/m) 125/134bpm 58cal 7.63/8.27mph
3) 0.62m - 4:41(7:32/m) 125/134bpm 53cal 7.97/8.43mph
4) 0.62m - 4:54(7:53/m) 132/136bpm 63cal 7.61/8.5mph
5) 0.62m - 5:00(8:03/m) 132/138bpm 64cal 7.46/8.01mph
6) 0.62m - 5:04(8:09/m) 133/138bpm 65cal 7.37/8.41mph
7) 0.62m - 4:48(7:43/m) 132/137bpm 59cal 7.78/8.31mph
8) 0.62m - 4:51(7:48/m) 133/137bpm 60cal 7.68/8.06mph
9) 0.62m - 5:07(8:15/m) 132/136bpm 58cal 7.28/7.53mph
10) 0.62m - 5:16(8:29/m) 134/138bpm 63cal 7.07/7.85mph
11) 0.62m - 5:17(8:31/m) 136/139bpm 67cal 7.05/7.22mph
12) 0.62m - 5:09(8:18/m) 135/142bpm 60cal 7.23/8.14mph
13) 0.36m - 3:12(8:53/m) 134/137bpm 36cal 6.76/7.22mph
5:21 4:53 4:41 4:54 5:00 5:04 4:48 4:51 5:07 5:16 5:17 5:09 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:17 |
2:17 |
9:06 |
106 59-116 |
965 |
176 104-180 |
| 0.50 |
4:20 |
2:04 |
8:15 |
115 110-121 |
948 |
179 176-180 |
| 0.75 |
6:24 |
2:04 |
8:14 |
125 119-131 |
1029 |
180 176-182 |
| 1.00 |
8:21 |
1:57 +3
|
7:49 |
121 113-134 |
946 |
179 134-184 |
| 1.25 |
10:21 |
2:00 |
7:59 |
127 120-133 |
1014 |
181 178-204 |
| 1.50 |
12:38 |
2:17 +26
|
9:08 |
123 109-130 |
1123 |
181 138-184 |
| 1.75 |
14:34 |
1:57 |
7:47 |
127 115-134 |
989 |
181 176-184 |
| 2.00 |
16:26 |
1:51 |
7:25 |
128 123-134 |
950 |
182 180-184 |
| 2.25 |
18:26 |
2:00 |
8:02 |
132 128-135 |
1060 |
183 182-184 |
| 2.50 |
20:25 |
1:59 |
7:56 |
133 130-137 |
1056 |
183 182-184 |
| 2.75 |
22:21 |
1:56 |
7:43 |
132 128-136 |
1018 |
183 182-184 |
| 3.00 |
24:22 |
2:01 |
8:05 |
132 130-135 |
1067 |
183 180-186 |
| 3.25 |
26:28 |
2:06 |
8:22 |
133 129-138 |
1113 |
182 182-184 |
| 3.50 |
28:28 |
2:00 |
8:01 |
134 130-137 |
1075 |
183 182-184 |
| 3.75 |
30:32 |
2:04 |
8:16 |
134 129-138 |
1107 |
182 180-184 |
| 4.00 |
32:30 |
1:58 |
7:54 |
134 130-137 |
1058 |
181 178-186 |
| 4.25 |
34:24 |
1:54 |
7:34 |
131 124-135 |
991 |
182 178-184 |
| 4.50 |
36:18 |
1:54 |
7:36 |
133 131-135 |
1012 |
181 178-186 |
| 4.75 |
38:16 |
1:58 |
7:51 |
134 129-137 |
1052 |
182 180-184 |
| 5.00 |
40:15 |
2:00 |
7:59 |
133 127-136 |
1061 |
183 180-184 |
| 5.25 |
42:16 |
2:00 |
8:02 |
132 128-135 |
1060 |
182 180-184 |
| 5.50 |
44:18 |
2:02 |
8:08 |
131 126-135 |
1065 |
182 180-184 |
| 5.75 |
46:34 |
2:16 |
9:04 |
133 128-136 |
1206 |
180 172-182 |
| 6.00 |
48:35 |
2:02 |
8:06 |
132 125-137 |
1070 |
180 178-182 |
| 6.25 |
50:43 |
2:07 |
8:30 |
136 132-138 |
1155 |
180 178-182 |
| 6.50 |
52:49 |
2:06 |
8:25 |
136 134-137 |
1145 |
181 178-184 |
| 6.75 |
54:58 |
2:09 |
8:35 |
136 133-139 |
1168 |
181 180-182 |
| 7.00 |
57:14 |
2:16 |
9:03 |
139 134-142 |
1258 |
179 176-180 |
| 7.25 |
59:10 |
1:56 |
7:45 |
130 122-137 |
1007 |
178 176-180 |
| 7.50 |
1:01:15 |
2:05 |
8:22 |
136 134-138 |
1138 |
178 174-180 |
| 7.75 |
1:03:25 |
2:10 |
8:38 |
133 130-137 |
1149 |
177 134-182 |
| 7.82 |
1:04:03 |
38 |
9:43 |
134 132-135 |
1301 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
180 |
7.8 |
1:03:28 |
8:08 |
| Walk |
0.9 |
132 |
0 |
35 |
45:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
0.00% |
More |
| 800m |
3:45 |
7:32 |
0.00% |
More |
| 1km |
4:41 |
7:32 |
0.00% |
More |
| Mile |
7:43 |
7:43 |
0.00% |
More |
| 5k |
24:28 |
7:53 |
0.00% |
More |
| 5 miles |
39:55 |
7:59 |
0.00% |
More |
| 10k |
50:12 |
8:05 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:11 |
7:11 |
| 5km |
23:53 |
7:41 |
| 5M |
39:33 |
7:55 |
| 10km |
49:48 |
8:01 |
| 10M |
1:22:28 |
8:15 |
| Half |
1:49:48 |
8:23 |
| 20M |
2:51:57 |
8:36 |
| Mara |
3:48:56 |
8:44 |
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