Wed 19th Jun 2019 at 7:00am by Wicked D

Run > Dog Running

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Time
49:28
Miles
5.01
Min/mi
9:52
Pacing
17%
WAVA
50.26
Stride(cm)
97
Cals
626
Cadence
168
BPM
136
%MHR
65
B/mi
1341
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/142bpm 119cal 6.16/7.06mph
2) 1m - 9:47(9:47/m) 139/143bpm 132cal 6.13/6.49mph
3) 1m - 9:56(9:56/m) 140/143bpm 132cal 6.04/6.53mph
4) 1m - 10:04(10:04/m) 141/144bpm 132cal 5.96/6.39mph
5) 1m - 9:54(9:54/m) 137/146bpm 111cal 6.06/7.14mph
6) 0.01m - 2(7:25/m) 140/140bpm 8.1/6.37mph

9:45 9:47 9:56 10:04 9:54 2

Pin Map

0mi in 0

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +42	12:38	114 88-127	1441	171 168-182	4/0
0.50	5:35	2:25 +2	9:40	126 113-133	1219	171 166-174	1/5
0.75	8:03	2:28	9:53	135 132-137	1333	171 170-172	1/0
1.00	10:27	2:24	9:37	139 137-142	1337	171 168-182	4/2
1.25	12:55	2:28	9:51	138 136-140	1360	169 152-172	0/2
1.50	15:26	2:31	10:05	138 134-142	1392	170 166-178	2/2
1.75	17:48	2:22	9:29	138 134-140	1310	169 168-170	1/2
2.00	20:15	2:27	9:47	140 137-143	1369	169 168-172	2/1
2.25	22:39	2:24	9:35	140 137-142	1341	169 168-174	1/3
2.50	25:07	2:28	9:54	139 135-142	1376	170 166-174	1/1
2.75	27:38	2:31	10:02	140 139-143	1406	168 166-170	1/2
3.00	30:12	2:34	10:14	139 137-143	1423	167 160-170	2/1
3.25	32:36	2:24	9:38	140 136-144	1349	168 168-170	1/1
3.50	35:12	2:36	10:23	140 137-143	1453	169 166-174	1/1
3.75	37:43	2:31	10:06	142 140-143	1434	167 164-170	2/1
4.00	40:15	2:32	10:08	141 140-144	1428	168 166-170	0/3
4.25	42:45	2:30	10:01	144 140-146	1442	168 166-170	3/1
4.50	50:33	7:47 +5:13	31:09	138 115-142	4299	162 66-168	1/1
4.75	53:01	2:28	9:54	135 124-143	1336	169 164-172	2/0
5.00	58:08	5:07 +2:47	20:29	131 110-145	2683	165 92-170	1/0
5.01	58:12	4	12:16	140 140-140	1717	168 168-168	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 49:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	169	5	49:47	11:01
Walk	5.0	79	0	3:09	10:34:32
Pause	8.3	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.03%	More
800m	4:45	9:34	42.52%	More
1km	5:58	9:36	44.16%	More
Mile	9:40	9:40	46.22%	More
5k	30:33	9:50	49.80%	More
5 miles	58:08	11:38	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:49	9:36	51.03
5M	49:22	9:52	50.28
10km	1:02:09	10:00	49.91
10M	1:42:55	10:18	49.87
Half	2:17:01	10:28	49.20
20M	3:34:34	10:44	49.79
Mara	4:45:41	10:54	49.87

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