Wed 19th Jun 2019 at 7:00am by Southern Exile

Run > General

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Time
31:06
Miles
3.94
Min/mi
7:54
Pacing
89%
WAVA
56.31
Stride(cm)
114
Cals
455
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:54(8:02/m) 356cal 7.47/8.52mph
2) 0.84m - 6:12(7:24/m) 99cal 8.1/10.44mph

24:54 6:12

Pace

11%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:07	173 170-176
0.25	2:07	1:06	8:46	173 172-174
0.38	3:20	1:14	9:49	175 172-180
0.50	4:23	1:03	8:22	177 174-182
0.63	5:23	1:00	8:01	178 176-180
0.75	6:35	1:12	9:34	176 168-184
0.88	7:33	59	7:48	176 174-178
1.00	8:35	1:01	8:09	175 172-178
1.13	9:33	58	7:45	173 172-176
1.25	10:29	56	7:31	174 172-176
1.38	11:24	55	7:21	174 172-176
1.50	12:22	58	7:43	175 170-176
1.63	13:27	1:05	8:42	179 170-186
1.75	14:35	1:07	9:00	181 172-190
1.88	15:39	1:04	8:34	179 172-188
2.00	16:48	1:09	9:11	185 172-190
2.13	17:49	1:02	8:13	177 168-188
2.25	18:48	58	7:46	181 176-184
2.38	19:44	56	7:28	177 176-182
2.50	20:40	56	7:28	177 174-182
2.63	21:32	52	6:59	181 176-184
2.75	22:26	54	7:08	182 178-184
2.88	23:19	54	7:11	182 178-184
3.00	24:13	53	7:06	180 178-182
3.13	25:05	52	6:57	181 178-184
3.25	25:57	52	6:55	182 182-184
3.38	26:54	57	7:38	180 176-184
3.50	27:47	53	7:00	180 174-182
3.63	28:43	57	7:33	182 178-186
3.75	29:37	54	7:14	180 174-188
3.88	30:38	1:00	8:01	178 176-182
3.94	31:07	29	8:08	177 176-178

Cadence

178 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.9	31:07	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.61%	More
800m	3:29	7:01	51.71%	More
1km	4:22	7:02	54.00%	More
Mile	7:07	7:07	56.81%	More
5k	23:51	7:41	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	24:11	7:47	56.79
5M	40:02	8:00	55.73
10km	50:24	8:07	55.22
10M	1:23:28	8:21	55.04
Half	1:51:08	8:29	54.24
20M	2:54:02	8:42	54.88
Mara	3:51:42	8:51	54.96

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