Wed 19th Jun 2019 at 7:00am by Dorset Roger

Walk > General

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Time
28:50
Miles
1.60
Min/mi
18:01
Cals
200
BPM
107
%MHR
52.4
B/mi
1935
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 102/122bpm 104cal 64/73rpm 3.87/0mph
2) 0.6m - 13:20(22:16/m) 117/136bpm 96cal 62/68rpm 2.69/0mph

15:30 13:20

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:56	100 97-103	1594
0.13	1:59	59	15:41	98 93-101	1536
0.19	2:58	59	15:48	90 85-98	1422
0.25	3:57	59	15:41	88 86-90	1379
0.31	4:57	1:00	16:04	84 82-90	1349
0.38	5:57	1:00	16:05	90 87-94	1447
0.44	6:57	1:00	16:04	89 84-95	1430
0.50	7:58	1:01	16:09	89 84-93	1437
0.56	8:58	1:00	16:08	105 88-113	1694
0.63	9:59	1:01	16:13	109 104-112	1768
0.69	11:00	1:01	16:16	110 104-116	1789
0.75	12:00	1:00	16:03	116 111-122	1862
0.81	13:00	1:00	15:52	115 110-120	1826
0.88	13:59	59	15:42	118 114-122	1852
0.94	14:59	1:00	16:02	117 114-122	1877
1.00	15:59	1:00	15:56	117 115-122	1865
1.06	16:59	1:00	16:04	115 112-118	1847
1.13	18:00	1:01	16:12	112 108-117	1815
1.19	19:00	1:00	16:05	113 110-117	1817
1.25	20:00	1:00	16:06	119 114-122	1916
1.31	21:00	1:00	15:56	117 113-120	1864
1.38	21:59	59	15:40	120 115-124	1879
1.44	22:59	1:00	15:56	120 116-122	1912
1.50	23:57	58	15:31	119 114-121	1846
1.56	25:06	1:09	18:26	125 115-133	2303
1.57	28:48	3:42	11:39:58	114 92-136	79797

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:42	15:30	More
1km	9:38	15:30	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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