Wed 19th Jun 2019 at 7:00am by Des Tinney

Run > General

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Time
57:39
Miles
7.15
Min/mi
8:04
Pacing
76%
WAVA
55.96
Stride(cm)
112
Cals
705
Cadence
179
BPM
157
%MHR
92.6
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 10:16(5:31/km) 142/156bpm 118cal 10.87/12.43kmph
2) 1.2km - 5:00(4:11/km) 146/155bpm 58cal 14.37/15.58kmph
3) 0.67km - 4:00(5:58/km) 148/157bpm 47cal 10.06/14.98kmph
4) 1.19km - 5:00(4:11/km) 163/181bpm 68cal 14.34/16.19kmph
5) 0.68km - 4:00(5:53/km) 152/164bpm 47cal 10.19/14.75kmph
6) 1.15km - 5:00(4:21/km) 171/185bpm 72cal 13.81/16.09kmph
7) 0.68km - 4:00(5:54/km) 155/178bpm 45cal 10.16/13.71kmph
8) 1.1km - 5:00(4:33/km) 169/178bpm 71cal 13.18/15.25kmph
9) 0.65km - 4:00(6:07/km) 156/176bpm 41cal 9.82/14.98kmph
10) 1.19km - 5:00(4:13/km) 177/188bpm 73cal 14.24/15.12kmph
11) 0.71km - 4:00(5:38/km) 159/182bpm 44cal 10.65/13.94kmph
12) 0.42km - 2:23(5:37/km) 152/156bpm 21cal 10.67/11.49kmph

10:16 5:00 4:00 5:00 4:00 5:00 4:00 5:00 4:00 5:00 4:00 2:23

Pin Map

0mi in 0

Pace

10%

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	124 87-146	1116	165 116-172
0.50	4:28	2:13	8:51	147 143-156	1300	171 168-178
0.75	6:41	2:13	8:54	150 146-155	1334	172 168-176
1.00	8:51	2:10	8:40	148 145-155	1284	174 170-178
1.25	11:50	2:59 +55	11:54	140 120-150	1666	171 118-184
1.50	13:35	1:45	7:02	146 143-149	1026	182 178-184
1.75	15:15	1:40	6:39	145 142-147	965	183 178-186
2.00	17:07	1:52	7:29	150 144-156	1124	178 172-184
2.25	19:32	2:24	9:38	149 145-153	1435	175 174-178
2.50	21:21	1:49	7:16	149 131-165	1082	182 174-186
2.75	23:07	1:47	7:07	167 152-181	1190	184 178-186
3.00	24:46	1:38	6:34	166 160-174	1089	183 178-186
3.25	26:59	2:13	8:54	158 149-164	1406	180 176-186
3.50	29:24	2:25	9:38	149 143-157	1436	180 176-186
3.75	31:01	1:37	6:27	166 160-173	1070	182 178-186
4.00	32:46	1:46	7:04	174 168-180	1229	184 180-186
4.25	34:41	1:54	7:37	178 174-185	1356	182 174-190
4.50	37:04	2:23	9:34	154 144-175	1472	179 176-182
4.75	39:09	2:05	8:18	154 145-166	1278	181 176-186
5.00	41:01	1:52	7:28	169 162-174	1262	183 178-188
5.25	42:52	1:52	7:26	174 170-178	1294	181 178-184
5.50	45:05	2:13	8:52	165 149-176	1463	179 174-186
5.75	47:25	2:20	9:19	148 142-162	1378	178 170-184
6.00	49:08	1:43	6:51	174 163-181	1192	184 178-190
6.25	50:50	1:42	6:50	181 175-186	1236	184 182-188
6.50	52:41	1:50	7:22	182 179-187	1341	181 170-186
6.75	54:56	2:16	9:02	159 148-179	1437	179 172-182
7.00	57:13	2:17	9:08	151 147-156	1380	178 174-186
7.15	58:34	1:21	9:06	151 148-155	1375	176 172-178

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	7.1	57:33	8:04
Walk	1.7	117	0	1:01	2:22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.91%	More
800m	3:16	6:34	55.33%	More
1km	4:05	6:35	57.71%	More
Mile	7:18	7:18	55.38%	More
5k	23:30	7:34	58.43%	More
5 miles	38:56	7:47	57.29%	More
10k	49:58	8:03	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:50	7:40	57.63
5M	39:28	7:54	56.53
10km	49:41	8:00	56.02
10M	1:22:16	8:14	55.84
Half	1:49:32	8:22	55.03
20M	2:51:31	8:35	55.68
Mara	3:48:22	8:43	55.77

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