Wed 19th Jun 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
17:34
Miles
0.68
Min/mi
25:50
WAVA
17.07
Stride(cm)
54
Cals
110
Cadence
117
BPM
112
%MHR
60.3
B/mi
2883
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 17:34(25:46/m) 111/141bpm 110cal 2.33/4.3mph

17:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:06	103 92-111	2688	114 96-120
0.13	2:58	1:20	21:15	125 106-141	2655	124 114-130
0.19	4:09	1:11	19:03	117 107-125	2228	117 112-120
0.25	5:27	1:18	20:43	129 118-137	2672	120 120-124
0.31	8:51	3:24	54:23	104 88-118	5657	117 106-120
0.38	10:12	1:22	21:46	108 102-114	2351	112 96-122
0.44	11:27	1:14	19:50	110 106-116	2181	114 108-120
0.50	12:42	1:15	20:06	109 105-112	2190	117 110-120
0.56	13:52	1:10	18:36	106 105-106	1971	118 114-120
0.63	15:05	1:13	19:32	112 105-119	2188	115 112-120
0.68	17:34	2:29	44:09	112 93-124	4945	120 116-126

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	116	0.7	16:52	24:46
Walk	0.0	0	0	0	NAN:00:00
Still	4.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:16	19.64%	More
800m	11:53	23:54	17.37%	More
1km	14:58	24:05	17.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:26	26:26	17.29
5km	1:27:55	28:18	18.17
5M	2:25:36	29:07	17.90
10km	3:03:18	29:30	17.80
10M	5:03:33	30:21	17.68
Half	6:44:09	30:51	17.34
20M	10:32:53	31:39	17.39
Mara	14:02:37	32:10	17.28

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