Wed 19th Jun 2019 at 7:00am by Jonty

Run > General

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Time
44:58
Miles
4.39
Min/mi
10:15
Pacing
84%
WAVA
40.96
Stride(cm)
96
Cals
558
Cadence
164
BPM
130
%MHR
71.6
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 7.06km - 44:58(6:22/km) 132/150bpm 558cal 9.42/11.52kmph

44:58

Pace

21%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	105 70-125	1285	166 162-170
0.25	2:48	1:16	10:09	127 125-129	1288	170 168-172
0.38	4:03	1:16	10:05	125 123-126	1260	171 168-174
0.50	5:15	1:12	9:34	130 128-132	1244	174 172-176
0.63	6:30	1:14	9:56	128 126-130	1271	174 170-176
0.75	7:45	1:16	10:07	131 130-133	1325	174 170-176
0.88	8:58	1:13	9:40	134 133-136	1296	177 176-178
1.00	10:28	1:30	12:04	115 98-134	1387	137 108-176
1.13	11:43	1:15	9:58	132 126-136	1315	176 174-178
1.25	12:55	1:12	9:37	137 136-138	1316	175 174-176
1.38	14:07	1:12	9:37	137 136-138	1317	176 174-178
1.50	15:12	1:05	8:39	138 135-139	1194	176 174-178
1.63	16:27	1:15	10:02	134 124-141	1344	164 118-180
1.75	17:37	1:10	9:16	139 135-141	1288	178 176-180
1.88	18:45	1:08	9:01	140 138-141	1262	177 174-180
2.00	20:27	1:43	13:41	113 92-140	1546	135 100-178
2.13	21:35	1:07	8:58	134 127-139	1202	175 174-178
2.25	22:45	1:11	9:26	138 137-140	1302	172 170-174
2.38	23:56	1:11	9:29	137 136-139	1300	172 170-172
2.50	25:11	1:15	10:00	140 136-145	1400	172 170-174
2.63	26:31	1:20	10:40	144 141-148	1536	171 168-174
2.75	27:56	1:25	11:18	147 145-149	1660	164 106-172
2.88	29:28	1:32	12:19	139 124-146	1711	148 102-170
3.00	30:59	1:31	12:07	121 109-130	1466	149 106-176
3.13	32:07	1:08	9:01	133 132-134	1199	176 174-180
3.25	33:14	1:07	8:56	136 134-138	1216	178 176-180
3.38	34:24	1:10	9:22	141 138-145	1320	177 176-180
3.50	35:31	1:06	8:52	142 140-145	1259	177 172-180
3.63	36:35	1:04	8:35	138 132-144	1185	175 174-176
3.75	37:48	1:13	9:43	136 134-139	1322	175 162-180
3.88	39:25	1:37	13:00	126 104-140	1637	133 106-178
4.00	40:55	1:30	11:57	111 98-123	1326	159 114-178
4.13	42:12	1:17	10:15	130 126-132	1333	176 174-182
4.25	43:32	1:20	10:39	137 133-139	1458	176 172-178
4.38	44:49	1:18	10:21	138 127-143	1429	161 108-178
4.39	44:59	10	16:00	122 120-124	1952	107 106-108

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	174	4.1	39:59	9:45
Walk	11.1	109	0.3	5:00	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.09%	More
800m	4:27	8:56	38.98%	More
1km	5:32	8:55	40.63%	More
Mile	9:45	9:45	38.79%	More
5k	31:02	9:59	41.42%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	29:59	9:39
5M	52:22	10:28
10km	1:07:34	10:52
10M	1:58:01	11:48
Half	2:41:57	12:22
20M	4:25:55	13:18
Mara	6:04:56	13:56

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