Wed 19th Jun 2019 at 7:00am by barton8367
Run > General
-
Time
26:50
-
Miles
3.29
-
Min/mi
8:09
-
Pacing
70%
-
WAVA
50.91
-
Stride(cm)
113
-
Cals
439
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:03(8:14/m) 33cal 7.29/8.2mph
2) 0.25m - 2:07(8:27/m) 34cal 7.09/7.68mph
3) 0.25m - 2:06(8:25/m) 32cal 7.12/7.16mph
4) 0.25m - 2:11(8:46/m) 34cal 6.85/7.2mph
5) 0.25m - 2:15(8:58/m) 33cal 6.69/6.8mph
6) 0.25m - 2:06(8:23/m) 32cal 7.16/7.33mph
7) 0.25m - 2:04(8:17/m) 32cal 7.24/7.66mph
8) 0.25m - 1:50(7:22/m) 33cal 8.15/8.16mph
9) 0.25m - 1:47(7:07/m) 33cal 8.44/8.56mph
10) 0.25m - 1:50(7:19/m) 34cal 8.2/8.54mph
11) 0.25m - 1:54(7:36/m) 33cal 7.9/8.27mph
12) 0.25m - 1:58(7:53/m) 35cal 7.61/7.91mph
13) 0.25m - 2:10(8:41/m) 35cal 6.91/7.99mph
14) 0.04m - 28(11:22/m) 6cal 5.28/6.3mph
2:03 2:07 2:06 2:11 2:15 2:06 2:04 1:50 1:47 1:50 1:54 1:58 2:10 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 +2
|
8:56 |
172 168-176 |
0.25 |
2:05 |
58 |
7:43 |
175 172-178 |
0.38 |
3:08 |
1:03 |
8:26 |
176 176-178 |
0.50 |
4:12 |
1:04 |
8:29 |
176 176-176 |
0.63 |
5:13 |
1:01 |
8:10 |
176 176-178 |
0.75 |
6:18 |
1:05 |
8:39 |
176 176-178 |
0.88 |
7:22 |
1:04 |
8:32 |
178 176-180 |
1.00 |
8:29 |
1:08 |
9:01 |
177 176-178 |
1.13 |
9:36 |
1:06 |
8:50 |
177 176-180 |
1.25 |
10:44 |
1:08 |
9:06 |
177 176-178 |
1.38 |
11:47 |
1:03 |
8:28 |
176 170-178 |
1.50 |
12:50 |
1:02 |
8:19 |
175 168-180 |
1.63 |
15:03 |
2:13 +1:13
|
17:42 |
173 120-180 |
1.75 |
16:07 |
1:04 |
8:32 |
176 174-176 |
1.88 |
17:02 |
55 |
7:21 |
173 170-176 |
2.00 |
17:57 |
55 |
7:22 |
173 172-174 |
2.13 |
18:50 |
53 |
7:04 |
174 172-176 |
2.25 |
19:44 |
54 |
7:09 |
175 174-176 |
2.38 |
20:38 |
54 |
7:12 |
176 176-176 |
2.50 |
21:33 |
56 |
7:27 |
176 174-178 |
2.63 |
22:42 |
1:08 +11
|
9:07 |
174 172-176 |
2.75 |
23:38 |
56 |
7:31 |
175 174-176 |
2.88 |
24:37 |
59 |
7:54 |
176 176-178 |
3.00 |
25:36 |
59 |
7:52 |
176 176-178 |
3.13 |
26:35 |
59 |
7:50 |
176 176-176 |
3.25 |
27:47 |
1:11 |
9:32 |
178 176-180 |
3.29 |
28:15 |
28 |
11:26 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.77% |
More |
800m |
3:34 |
7:11 |
47.17% |
More |
1km |
4:29 |
7:14 |
49.08% |
More |
Mile |
7:32 |
7:32 |
50.31% |
More |
5k |
26:22 |
8:29 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.82 |
5km |
25:15 |
8:08 |
50.90 |
5M |
41:49 |
8:22 |
50.38 |
10km |
52:39 |
8:28 |
50.14 |
10M |
1:27:11 |
8:43 |
50.18 |
Half |
1:56:05 |
8:52 |
49.56 |
20M |
3:01:47 |
9:05 |
50.15 |
Mara |
4:02:01 |
9:14 |
50.23 |
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