Wed 19th Jun 2019 at 6:00am by rokerroar

Run > General

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Time
41:10
Miles
4.12
Min/mi
10:00
Pacing
0%
WAVA
45.93
Stride(cm)
91
Cals
443
Cadence
177
BPM
144
%MHR
84.5
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 133/153bpm 106cal 5.47/7.51mph
2) 1m - 8:49(8:49/m) 157/167bpm 107cal 6.81/8.1mph
3) 1m - 10:51(10:51/m) 143/160bpm 113cal 5.53/7.51mph
4) 1m - 9:06(9:06/m) 148/161bpm 101cal 6.59/9.64mph
5) 0.12m - 1:26(11:43/m) 153/163bpm 16cal 5.12/8.25mph

10:59 8:49 10:51 9:06 1:26

Pace

31%

15%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	111 86-125	1105	176 174-180
0.25	2:38	1:23	11:04	129 122-135	1428	177 176-180
0.38	4:06	1:29	11:50	137 131-142	1622	179 176-182
0.50	5:51	1:44	13:55	134 120-140	1864	179 174-186
0.63	7:08	1:18	10:22	124 106-138	1285	171 112-182
0.75	8:33	1:24	11:15	136 131-140	1530	178 138-184
0.88	9:49	1:16	10:12	141 134-153	1437	181 178-186
1.00	10:58	1:09	9:11	149 146-152	1367	182 180-186
1.13	12:01	1:03	8:26	147 145-150	1241	181 180-184
1.25	13:09	1:08	9:04	150 147-157	1360	182 176-192
1.38	14:21	1:12	9:32	164 159-167	1565	180 178-182
1.50	15:28	1:07	8:53	157 150-165	1395	180 176-182
1.63	16:29	1:01	8:09	159 152-162	1297	181 180-182
1.75	17:33	1:04	8:35	158 154-161	1357	182 178-188
1.88	18:39	1:05	8:42	159 153-162	1384	183 178-188
2.00	19:47	1:08	9:05	159 156-162	1445	180 178-182
2.13	21:52	2:05	16:42	146 130-160	2439	180 88-186
2.25	23:04	1:12	9:35	153 149-158	1466	182 180-184
2.38	52:40	29:36 +28:28	3:56:47	142 93-155	33624	174 112-184
2.50	54:04	1:24	11:11	128 124-132	1432	179 174-182
2.63	55:07	1:03	8:26	136 130-146	1147	181 178-184
2.75	56:11	1:04	8:30	147 143-152	1250	182 180-186
2.88	57:28	1:17	10:18	148 142-154	1523	174 106-182
3.00	59:05	1:37	13:00	137 126-149	1780	150 114-190
3.13	1:00:23	1:17	10:18	143 141-146	1473	180 160-186
3.25	1:01:36	1:13	9:46	144 139-148	1406	181 176-186
3.38	1:02:37	1:01	8:10	148 142-151	1209	181 178-182
3.50	1:03:46	1:09	9:10	148 142-151	1358	181 178-184
3.63	1:04:42	56	7:32	146 139-152	1099	183 180-188
3.75	1:05:47	1:05	8:37	153 149-156	1318	185 182-188
3.88	1:07:07	1:20	10:38	148 139-154	1574	170 118-190
4.00	1:08:11	1:05	8:37	154 150-161	1326	181 174-184
4.12	1:09:38	1:27	11:50	153 142-163	1812	154 120-184

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	180	4	34:22	15:41
Walk	4.0	121	0.1	3:53	34:01
Still	3.0	-	-	2:54	-
Pause	29.0	-	-	28:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.19%	More
800m	4:07	8:17	45.45%	More
1km	5:14	8:25	46.70%	More
Mile	8:41	8:41	47.93%	More
5k	58:03	18:41	24.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	30:31	9:49	46.40
5M	50:33	10:07	45.55
10km	1:03:38	10:14	45.16
10M	1:45:23	10:32	45.05
Half	2:20:18	10:43	44.41
20M	3:39:42	10:59	44.94
Mara	4:52:31	11:10	45.00

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