Wed 19th Jun 2019 at 6:00am by Hippity

Run > General

Follow User
0 👍

Time
56:59
Miles
6.00
Min/mi
9:30
Pacing
17%
WAVA
54.72
Stride(cm)
97
Cals
651
Cadence
175
BPM
161
%MHR
80.7
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 144/161bpm 103cal 6.18/6.68mph
2) 1m - 9:31(9:31/m) 162/180bpm 119cal 6.31/6.87mph
3) 1m - 9:14(9:14/m) 174/185bpm 125cal 6.5/6.78mph
4) 1m - 9:08(9:08/m) 168/181bpm 109cal 6.56/7.03mph
5) 1m - 10:09(10:09/m) 154/176bpm 87cal 5.91/6.66mph
6) 1m - 9:10(9:10/m) 167/184bpm 108cal 6.54/7.49mph
7) 0m - 3(9:18/m) 175/175bpm 6.44/6.78mph

9:43 9:31 9:14 9:08 10:09 9:10 3

Pace

20%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	130 66-146	1269	175 122-182
0.50	4:59	2:33 +3	10:12	143 139-146	1458	173 160-178
0.75	7:40	2:41 +17	10:42	147 140-155	1574	174 122-184
1.00	10:01	2:21	9:25	156 151-161	1470	178 174-184
1.25	12:22	2:21	9:22	160 155-169	1499	178 174-182
1.50	14:42	2:20	9:22	164 158-180	1535	177 174-182
1.75	17:09	2:27	9:49	163 157-167	1600	176 166-182
2.00	19:32	2:23	9:31	162 157-165	1542	177 172-180
2.25	21:53	2:20	9:22	167 148-179	1563	176 172-180
2.50	24:13	2:21	9:23	178 174-185	1670	177 172-184
2.75	26:32	2:19	9:15	177 175-179	1638	177 174-180
3.00	28:46	2:14	8:57	176 174-178	1575	176 172-178
3.25	31:04	2:17	9:09	176 172-181	1611	176 172-180
3.50	33:18	2:14	8:57	179 176-181	1602	178 174-182
3.75	40:09	6:51 +4:36	27:24	161 127-181	4413	179 122-186
4.00	42:31	2:22	9:28	158 153-161	1495	177 172-186
4.25	45:02	2:31	10:03	162 153-176	1627	173 166-176
4.50	47:39	2:37	10:28	151 136-163	1580	170 166-174
4.75	50:14	2:35	10:20	153 149-156	1581	171 166-174
5.00	54:38	4:25 +1:59	17:38	150 139-153	2645	173 170-178
5.25	56:56	2:18	9:13	167 145-173	1539	176 172-180
5.50	1:02:17	5:21 +2:55	21:24	162 139-171	3466	171 122-178
5.75	1:04:35	2:18	9:12	168 130-184	1546	179 170-182
6.00	1:06:44	2:09	8:37	174 171-177	1498	176 170-182
6.00	1:06:47	3	10:01	175 175-175	1753	174 174-174

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	175	6	56:34	9:46
Walk	12.0	122	0	8:14	10:34:50
Pause	2.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	43.84%	More
800m	4:24	8:52	46.44%	More
1km	5:35	8:59	47.73%	More
Mile	9:03	9:03	50.06%	More
5k	29:14	9:25	54.10%	More
5 miles	54:21	10:52	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.88
5km	28:01	9:01	56.46
5M	46:49	9:22	55.14
10km	59:11	9:31	54.61
10M	1:38:52	9:53	53.76
Half	2:12:18	10:06	52.42
20M	3:28:50	10:27	52.15
Mara	4:39:26	10:40	51.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry