Wed 19th Jun 2019 at 6:00am by Lightning McQueen

Run > General

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Time
32:13
Miles
3.00
Min/mi
10:44
Pacing
93%
WAVA
40.22
Cals
354
BPM
139
%MHR
74.4
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 138/152bpm 113cal 5.86/6.99mph
2) 1m - 10:49(10:49/m) 141/145bpm 121cal 5.55/7.05mph
3) 1m - 11:09(11:09/m) 141/147bpm 120cal 5.38/7.15mph

10:15 10:49 11:09

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:05	113 79-135	1140
0.25	2:35	1:19	10:36	137 135-138	1452
0.38	3:51	1:15	10:03	144 138-151	1448
0.50	5:07	1:16	10:08	144 140-151	1459
0.63	6:24	1:17	10:19	141 139-143	1454
0.75	7:39	1:15	10:00	142 141-143	1420
0.88	8:57	1:18	10:24	142 140-143	1476
1.00	10:15	1:18	10:23	142 140-143	1475
1.13	11:35	1:20	10:43	143 141-145	1531
1.25	12:49	1:14	9:52	139 136-140	1372
1.38	14:07	1:18	10:22	140 137-142	1450
1.50	15:30	1:23	11:02	138 136-140	1523
1.63	16:54	1:24	11:12	142 140-144	1590
1.75	18:18	1:25	11:18	142 140-144	1604
1.88	19:42	1:24	11:10	141 138-143	1574
2.00	21:04	1:22	10:56	143 141-145	1564
2.13	22:35	1:31	12:06	138 133-142	1669
2.25	23:57	1:22	10:59	140 139-142	1538
2.38	25:20	1:22	10:59	142 141-144	1560
2.50	26:44	1:24	11:11	143 138-145	1600
2.63	28:06	1:22	10:59	141 137-147	1548
2.75	29:25	1:20	10:37	141 138-147	1496
2.88	30:54	1:28	11:46	143 141-146	1681
3.00	32:13	1:19	10:37	144 141-146	1528

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.03%	More
800m	5:01	10:05	35.00%	More
1km	6:18	10:08	36.48%	More
Mile	10:12	10:12	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	38.75
5km	33:25	10:45	40.20
5M	55:00	11:00	39.64
10km	1:09:04	11:07	39.39
10M	1:53:40	11:22	39.51
Half	2:30:49	11:31	39.08
20M	3:54:55	11:45	39.75
Mara	5:11:41	11:54	39.95

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