Wed 19th Jun 2019 at 6:00am by RunHammyRun

Run > General

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Time
43:17
Miles
5.68
Min/mi
7:37
Pacing
93%
WAVA
57.79
Stride(cm)
111
Cals
404
Cadence
190
BPM
125
%MHR
68.4
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 118/124bpm 49cal 11.71/13kmph
2) 1km - 4:48(4:48/km) 128/137bpm 52cal 12.51/13.07kmph
3) 1km - 4:36(4:36/km) 129/135bpm 49cal 13.06/13.57kmph
4) 1km - 4:42(4:42/km) 128/133bpm 46cal 12.79/13.2kmph
5) 1km - 4:48(4:48/km) 128/133bpm 46cal 12.5/13.3kmph
6) 1km - 4:54(4:54/km) 129/145bpm 47cal 12.24/14.64kmph
7) 1km - 4:41(4:41/km) 124/140bpm 37cal 12.82/13.5kmph
8) 1km - 4:34(4:34/km) 122/129bpm 35cal 13.13/14.44kmph
9) 1km - 4:31(4:31/km) 127/129bpm 38cal 13.29/13.74kmph
10) 0.14km - 37(4:30/km) 127/128bpm 5cal 13.33/13.23kmph

5:08 4:48 4:36 4:42 4:48 4:54 4:41 4:34 4:31 37

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	106 72-122	918	182 174-188
0.50	4:12	2:02	8:08	121 119-124	984	187 184-190
0.75	6:07	1:55	7:40	122 120-124	935	189 188-190
1.00	8:05	1:58	7:52	130 125-136	1022	192 190-194
1.25	9:59	1:54	7:35	128 123-137	970	191 188-196
1.50	11:51	1:52	7:28	127 121-134	949	194 188-200
1.75	13:39	1:49	7:15	133 130-134	964	198 196-202
2.00	15:32	1:53	7:31	127 124-130	954	191 188-196
2.25	17:24	1:52	7:29	130 126-133	973	193 188-196
2.50	19:19	1:54	7:37	128 126-129	975	193 188-194
2.75	21:13	1:54	7:36	129 126-131	980	191 190-194
3.00	23:08	1:56	7:44	127 124-129	981	191 190-192
3.25	25:16	2:08	8:31	137 129-145	1168	187 184-194
3.50	27:07	1:51	7:24	125 116-143	925	186 170-190
3.75	29:06	1:58	7:53	128 117-140	1009	190 188-192
4.00	30:58	1:53	7:30	120 114-135	900	189 188-190
4.25	32:50	1:52	7:29	123 117-127	921	190 188-192
4.50	34:41	1:50	7:21	125 122-129	919	191 188-194
4.75	36:29	1:48	7:13	120 118-123	867	191 188-192
5.00	38:21	1:52	7:28	122 118-125	912	190 182-192
5.25	40:09	1:48	7:13	127 125-129	917	193 190-194
5.50	42:00	1:51	7:23	127 126-129	937	190 184-192
5.68	43:17	1:17	7:17	127 125-129	925	190 174-194

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.7	43:17	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.55%	More
800m	3:36	7:15	49.23%	More
1km	4:30	7:15	51.51%	More
Mile	7:16	7:16	54.73%	More
5k	23:28	7:33	57.68%	More
5 miles	37:44	7:33	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	22:50	7:21	59.26
5M	37:49	7:34	58.09
10km	47:36	7:40	57.56
10M	1:18:50	7:53	57.37
Half	1:44:58	8:01	56.53
20M	2:44:22	8:13	57.20
Mara	3:38:50	8:21	57.29

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