Wed 19th Jun 2019 at 6:00am by Jo P
Run > General
-
Time
48:01
-
Miles
4.92
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
57.04
-
Stride(cm)
92
-
Cals
546
-
Cadence
179
-
BPM
171
-
%MHR
99.8
-
B/mi
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 205/217bpm 126cal 6.18/8.25mph
2) 1m - 9:28(9:28/m) 196/218bpm 124cal 6.34/7.41mph
3) 1m - 9:50(9:50/m) 153/192bpm 104cal 6.1/6.37mph
4) 1m - 10:07(10:07/m) 147/162bpm 101cal 5.93/6.64mph
5) 0.92m - 8:53(9:38/m) 150/158bpm 91cal 6.23/6.43mph
9:42 9:28 9:50 10:07 8:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
201 170-217 |
1918 |
178 118-190 |
0.50 |
4:48 |
2:25 |
9:39 |
209 202-217 |
2018 |
181 174-186 |
0.75 |
7:16 |
2:28 |
9:51 |
205 197-216 |
2019 |
178 170-184 |
1.00 |
9:43 |
2:27 |
9:49 |
203 192-212 |
1993 |
177 168-186 |
1.25 |
12:00 |
2:17 |
9:08 |
213 210-218 |
1945 |
176 168-184 |
1.50 |
14:21 |
2:21 |
9:24 |
196 185-214 |
1843 |
178 168-184 |
1.75 |
16:44 |
2:23 |
9:33 |
189 181-194 |
1805 |
180 174-184 |
2.00 |
19:30 |
2:45 +17
|
11:01 |
186 182-190 |
2048 |
177 118-186 |
2.25 |
21:59 |
2:30 |
9:59 |
167 142-192 |
1667 |
181 172-184 |
2.50 |
24:32 |
2:32 |
10:09 |
146 136-154 |
1481 |
180 172-186 |
2.75 |
26:55 |
2:23 |
9:33 |
147 144-150 |
1403 |
179 170-186 |
3.00 |
29:18 |
2:24 |
9:35 |
144 139-148 |
1379 |
179 168-184 |
3.25 |
31:54 |
2:35 +14
|
10:22 |
146 135-162 |
1513 |
181 170-186 |
3.50 |
34:25 |
2:31 |
10:04 |
145 137-153 |
1460 |
180 172-184 |
3.75 |
36:54 |
2:29 |
9:56 |
149 142-152 |
1479 |
179 170-186 |
4.00 |
39:37 |
2:44 |
10:55 |
149 141-156 |
1626 |
181 168-186 |
4.25 |
42:03 |
2:26 |
9:43 |
150 144-157 |
1457 |
178 170-184 |
4.50 |
44:31 |
2:28 |
9:51 |
151 145-158 |
1486 |
180 172-188 |
4.75 |
46:53 |
2:23 |
9:30 |
149 142-154 |
1416 |
180 170-184 |
4.92 |
48:31 |
1:38 |
9:37 |
151 145-155 |
1452 |
178 170-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
44.60% |
More |
800m |
4:34 |
9:12 |
48.10% |
More |
1km |
5:46 |
9:16 |
49.74% |
More |
Mile |
9:26 |
9:26 |
51.73% |
More |
5k |
30:20 |
9:46 |
56.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
55.01 |
5km |
29:30 |
9:30 |
57.77 |
5M |
48:51 |
9:46 |
56.98 |
10km |
1:01:30 |
9:54 |
56.69 |
10M |
1:41:50 |
10:11 |
56.46 |
Half |
2:15:35 |
10:21 |
55.41 |
20M |
3:32:19 |
10:37 |
55.75 |
Mara |
4:42:41 |
10:47 |
55.49 |
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