Wed 19th Jun 2019 at 6:00am by Jo P

Run > General

  • Time
    48:01
  • Miles
    4.92
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    57.04
  • Stride(cm)
    92
  • Cals
    546
  • Cadence
    179
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1665
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 205/217bpm 126cal 6.18/8.25mph
2) 1m - 9:28(9:28/m) 196/218bpm 124cal 6.34/7.41mph
3) 1m - 9:50(9:50/m) 153/192bpm 104cal 6.1/6.37mph
4) 1m - 10:07(10:07/m) 147/162bpm 101cal 5.93/6.64mph
5) 0.92m - 8:53(9:38/m) 150/158bpm 91cal 6.23/6.43mph
9:42 9:28 9:50 10:07 8:53

Pace

5% 22% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 201 170-217 1918 178 118-190
0.50 4:48 2:25 9:39 209 202-217 2018 181 174-186
0.75 7:16 2:28 9:51 205 197-216 2019 178 170-184
1.00 9:43 2:27 9:49 203 192-212 1993 177 168-186
1.25 12:00 2:17 9:08 213 210-218 1945 176 168-184
1.50 14:21 2:21 9:24 196 185-214 1843 178 168-184
1.75 16:44 2:23 9:33 189 181-194 1805 180 174-184
2.00 19:30 2:45 +17 11:01 186 182-190 2048 177 118-186
2.25 21:59 2:30 9:59 167 142-192 1667 181 172-184
2.50 24:32 2:32 10:09 146 136-154 1481 180 172-186
2.75 26:55 2:23 9:33 147 144-150 1403 179 170-186
3.00 29:18 2:24 9:35 144 139-148 1379 179 168-184
3.25 31:54 2:35 +14 10:22 146 135-162 1513 181 170-186
3.50 34:25 2:31 10:04 145 137-153 1460 180 172-184
3.75 36:54 2:29 9:56 149 142-152 1479 179 170-186
4.00 39:37 2:44 10:55 149 141-156 1626 181 168-186
4.25 42:03 2:26 9:43 150 144-157 1457 178 170-184
4.50 44:31 2:28 9:51 151 145-158 1486 180 172-188
4.75 46:53 2:23 9:30 149 142-154 1416 180 170-184
4.92 48:31 1:38 9:37 151 145-155 1452 178 170-186

Heart

171/218max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 44.60% More
800m 4:34 9:12 48.10% More
1km 5:46 9:16 49.74% More
Mile 9:26 9:26 51.73% More
5k 30:20 9:46 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 55.01
5km 29:30 9:30 57.77
5M 48:51 9:46 56.98
10km 1:01:30 9:54 56.69
10M 1:41:50 10:11 56.46
Half 2:15:35 10:21 55.41
20M 3:32:19 10:37 55.75
Mara 4:42:41 10:47 55.49
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