Wed 19th Jun 2019 at 7:00am by Frans

Run > General

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Time
28:36
Miles
3.11
Min/mi
9:12
Pacing
91%
WAVA
44.93
Stride(cm)
100
Cals
302
Cadence
175
BPM
145
%MHR
84.6
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 128/143bpm 50cal 10.34/12.66kmph
2) 1km - 5:56(5:56/km) 143/153bpm 62cal 10.12/10.95kmph
3) 1km - 5:57(5:57/km) 152/164bpm 66cal 10.09/11.15kmph
4) 1km - 5:29(5:29/km) 155/163bpm 63cal 10.93/11.72kmph
5) 1km - 5:25(5:25/km) 154/160bpm 61cal 11.08/11.89kmph
6) 0km - 1(4:41/km) 156/156bpm 12.82/11.05kmph

5:48 5:56 5:57 5:29 5:25 1

Pace

20%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	112 84-134	1283	164 100-174
0.25	2:36	1:10	9:18	132 125-137	1227	173 172-176
0.38	3:38	1:02	8:18	140 134-143	1163	177 176-180
0.50	4:43	1:05	8:42	127 125-135	1106	179 176-182
0.63	5:50	1:07	8:57	130 127-134	1164	176 172-182
0.75	7:00	1:09	9:13	139 131-147	1281	175 172-176
0.88	8:10	1:11	9:26	147 143-153	1387	177 174-182
1.00	9:21	1:10	9:23	145 142-147	1362	176 174-178
1.13	10:33	1:12	9:34	143 134-149	1369	177 174-178
1.25	11:48	1:15	10:02	144 136-148	1445	175 172-178
1.38	13:01	1:13	9:48	147 144-152	1440	175 174-178
1.50	14:16	1:15	9:58	151 148-154	1505	176 174-178
1.63	15:27	1:11	9:26	156 151-163	1471	177 174-180
1.75	16:34	1:08	9:00	151 146-159	1360	176 174-178
1.88	17:47	1:13	9:42	157 148-163	1522	176 174-178
2.00	18:55	1:08	9:03	159 158-161	1439	177 174-178
2.13	19:59	1:04	8:35	158 153-161	1356	178 176-180
2.25	21:06	1:07	8:56	154 151-156	1376	176 174-178
2.38	22:14	1:08	9:01	153 144-158	1379	179 178-180
2.50	23:18	1:05	8:37	147 142-150	1266	178 176-178
2.63	24:21	1:03	8:21	151 147-155	1261	176 172-178
2.75	25:31	1:10	9:18	153 150-156	1422	172 168-176
2.88	26:38	1:08	9:02	157 154-159	1419	172 170-174
3.00	27:44	1:05	8:43	153 150-156	1333	174 172-176
3.11	28:36	52	8:02	158 156-160	1269	175 166-180

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	28:31	9:11
Walk	0.2	102	0	4	12:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.85%	More
800m	4:16	8:35	39.50%	More
1km	5:24	8:41	40.85%	More
Mile	8:46	8:46	43.13%	More
5k	28:35	9:12	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.08
5km	28:34	9:12	44.98
5M	47:19	9:28	44.52
10km	59:34	9:35	44.32
10M	1:38:38	9:52	44.36
Half	2:11:20	10:02	43.80
20M	3:25:39	10:17	44.33
Mara	4:33:48	10:27	44.40

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