Wed 19th Jun 2019 at 7:00am by whlsarah

Run > General

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Time
20:20
Miles
2.02
Min/mi
10:04
Pacing
84%
WAVA
49.14
Stride(cm)
94
Cals
179
Cadence
170
BPM
143
%MHR
84.1
B/mi
1440
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 136/174bpm 53cal 5.84/8.37mph
2) 0.62m - 6:21(10:13/m) 144/150bpm 57cal 5.87/6.3mph
3) 0.62m - 6:05(9:48/m) 148/156bpm 55cal 6.12/9.08mph
4) 0.16m - 1:31(9:37/m) 150/152bpm 14cal 6.24/7.08mph

6:23 6:21 6:05 1:31

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	155 106-174	1749	167 120-174	2/0
0.13	1:25	42	11:20	133 127-136	1507	170 168-172	3/1
0.19	2:03	38	10:13	137 134-141	1401	172 170-174	1/1
0.25	2:44	41	10:54	136 135-137	1482	172 170-174	3/0
0.31	3:20	36	9:40	138 137-139	1333	174 170-178	0/2
0.38	3:58	37	9:57	138 136-139	1373	174 172-176	1/2
0.44	4:35	37	9:58	131 128-134	1307	174 172-180	0/5
0.50	5:13	38	10:06	128 127-129	1293	174 170-180	0/4
0.56	5:48	35	9:17	128 124-131	1188	160 120-176	0/2
0.63	6:25	38	10:04	131 126-134	1318	169 120-184	0/2
0.69	7:01	36	9:29	141 137-145	1337	173 170-174	2/0
0.75	7:38	37	9:59	148 146-148	1477	172 170-174	3/0
0.81	8:13	35	9:15	147 144-149	1360	172 170-174	1/2
0.88	8:50	37	9:46	142 140-143	1386	174 170-176	0/1
0.94	9:30	41	10:50	139 138-140	1505	173 172-174	1/0
1.00	10:09	39	10:21	141 140-141	1460	172 168-174	0/1
1.06	10:48	39	10:28	146 141-150	1529	174 172-176	3/0
1.13	11:29	41	10:52	149 148-150	1620	173 172-174	1/2
1.19	12:09	39	10:30	146 144-148	1532	171 168-172	1/1
1.25	12:51	42 +4	11:15	145 144-147	1632	173 172-174	2/0
1.31	13:28	37	9:53	146 144-147	1444	174 172-174	1/1
1.38	14:04	37	9:44	147 147-148	1431	175 174-176	1/0
1.44	14:41	36	9:40	148 147-149	1432	175 174-176	1/0
1.50	15:18	38	10:03	150 149-151	1507	172 170-174	1/0
1.56	15:56	38	10:07	151 151-152	1527	173 170-176	1/0
1.63	16:34	38	10:05	152 152-153	1533	172 168-176	1/0
1.69	17:13	39	10:22	154 154-155	1596	174 172-176	2/0
1.75	17:54	41	11:01	155 154-156	1708	172 170-174	3/0
1.81	19:07	1:12 +43	19:17	129 126-133	2488	151 120-174	0/2
1.88	19:42	35	9:21	143 135-149	1338	175 172-178	1/1
1.94	20:16	35	9:18	151 149-152	1405	158 120-180	0/1
2.00	20:53	37	9:50	151 150-151	1486	165 120-178	0/1
2.02	21:06	13	9:29	152 151-152	1442	173 172-174	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	1.9	19:29	10:06
Walk	7.7	120	0.1	1:33	16:36
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.29%	More
800m	4:49	9:42	42.45%	More
1km	6:03	9:44	44.03%	More
Mile	10:04	10:04	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.12
5km	33:01	10:38	47.91
5M	56:27	11:17	45.73
10km	1:12:06	11:36	44.82
10M	2:03:15	12:20	43.12
Half	2:47:04	12:45	41.51
20M	4:29:05	13:27	40.47
Mara	6:04:45	13:55	39.49

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