Wed 19th Jun 2019 at 6:00am by LaTortuga

Run > General

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Time
34:49
Miles
5.10
Min/mi
6:50
Pacing
95%
WAVA
65.92
Stride(cm)
142
Cals
641
Cadence
166
BPM
158
%MHR
82.9
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 135/153bpm 115cal 8.36/9.12mph
2) 1m - 6:54(6:54/m) 155/159bpm 124cal 8.7/8.87mph
3) 1m - 6:48(6:48/m) 161/165bpm 126cal 8.81/9.37mph
4) 1m - 6:47(6:47/m) 167/171bpm 131cal 8.85/9.25mph
5) 1m - 6:37(6:37/m) 174/179bpm 134cal 9.08/9.77mph
6) 0.1m - 33(5:23/m) 182/185bpm 11cal 11.13/13.78mph

7:11 6:54 6:48 6:47 6:37 33

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	105 77-140	754	156 64-162
0.50	3:38	1:51	7:22	143 141-144	1054	160 156-162
0.75	5:26	1:48	7:11	145 142-148	1043	160 160-162
1.00	7:11	1:45	6:58	150 148-153	1045	163 162-166
1.25	8:54	1:44	6:55	152 149-154	1052	163 162-166
1.50	10:38	1:44	6:56	152 148-156	1054	166 164-168
1.75	12:21	1:42	6:49	157 153-159	1069	166 164-168
2.00	14:04	1:44	6:55	158 157-159	1093	167 166-168
2.25	15:50	1:45	7:01	157 156-160	1103	167 166-168
2.50	17:33	1:43	6:52	161 159-165	1105	168 166-170
2.75	19:15	1:42	6:48	162 160-164	1102	165 156-170
3.00	20:53	1:38	6:33	163 161-165	1066	167 164-168
3.25	22:36	1:43	6:52	165 164-166	1133	168 166-170
3.50	24:18	1:42	6:48	167 166-168	1135	169 166-170
3.75	25:58	1:40	6:39	168 167-170	1117	170 168-172
4.00	27:39	1:42	6:48	170 167-171	1155	169 168-170
4.25	29:21	1:41	6:46	172 170-173	1163	168 164-172
4.50	31:03	1:42	6:48	173 172-174	1176	168 166-170
4.75	32:43	1:40	6:41	175 173-178	1170	170 168-176
5.00	34:16	1:33	6:12	177 175-179	1097	168 164-174
5.10	34:49	33	5:26	182 178-185	990	178 168-192

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	34:49	6:50
Walk	0.0	64	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.34%	More
800m	3:05	6:13	59.02%	More
1km	3:55	6:18	60.83%	More
Mile	6:29	6:29	62.73%	More
5k	20:47	6:41	66.56%	More
5 miles	34:06	6:49	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:35	6:38	67.23
5M	34:06	6:49	65.94
10km	42:56	6:55	65.34
10M	1:11:05	7:07	65.16
Half	1:34:38	7:13	64.22
20M	2:28:12	7:25	64.98
Mara	3:17:19	7:32	65.07

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