Wed 19th Jun 2019 at 6:00am by Munky

Run > General

  • Time
    25:03
  • Miles
    2.26
  • Min/mi
    11:05
  • Pacing
    80%
  • WAVA
    46.97
  • Stride(cm)
    85
  • Cals
    254
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 144/158bpm 114cal 5.15/5.97mph
2) 1m - 10:54(10:54/m) 158/164bpm 115cal 5.51/6.12mph
3) 0.26m - 2:30(9:31/m) 154/165bpm 25cal 6.3/8.18mph
11:39 10:54 2:30

Pace

11% 3% 38% 38% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 97 80-115 1044 176 172-182 0/0
0.13 1:23 43 11:21 126 114-132 1430 172 168-174 0/0
0.19 2:12 49 12:59 135 131-137 1753 170 160-172 0/0
0.25 2:56 44 11:49 140 132-146 1655 170 168-172 0/0
0.31 3:42 46 12:14 145 144-147 1774 170 168-172 0/0
0.38 4:24 42 11:19 146 143-148 1652 169 168-170 0/0
0.44 5:08 44 11:40 150 147-152 1749 172 170-174 0/0
0.50 5:54 46 12:09 151 149-152 1834 169 168-170 0/0
0.56 6:36 43 11:27 152 148-154 1739 169 166-172 0/0
0.63 7:22 46 12:14 154 151-157 1883 170 168-172 0/0
0.69 8:05 43 11:24 153 150-157 1744 169 166-172 0/0
0.75 8:48 43 11:21 149 147-151 1690 168 166-170 0/0
0.81 9:29 42 11:07 152 150-153 1690 170 168-172 0/0
0.88 10:13 43 11:35 156 152-158 1807 170 168-172 0/0
0.94 10:56 44 11:41 155 152-156 1811 171 170-174 0/0
1.00 11:39 42 11:18 154 152-156 1741 169 168-170 0/0
1.06 12:21 42 11:09 158 155-161 1762 171 168-172 0/0
1.13 13:03 42 11:11 158 157-160 1767 171 168-172 0/0
1.19 13:57 54 +12 14:31 160 157-163 2323 159 110-182 0/0
1.25 14:37 40 10:40 157 152-162 1674 173 170-182 0/0
1.31 15:16 39 10:23 154 151-158 1599 171 170-174 0/0
1.38 15:59 43 11:26 158 156-160 1807 172 168-174 0/0
1.44 16:38 39 10:30 157 156-159 1648 172 170-176 0/0
1.50 17:47 1:09 +30 18:25 152 144-159 2800 168 104-174 0/0
1.56 18:32 45 12:00 157 154-160 1885 171 168-174 0/0
1.63 19:14 41 10:59 160 159-162 1758 172 172-174 0/0
1.69 19:54 40 10:43 160 159-161 1714 173 172-174 0/0
1.75 20:35 42 11:07 160 159-161 1779 171 170-172 0/0
1.81 21:16 41 10:49 160 157-162 1730 170 166-172 0/0
1.88 22:16 1:00 +19 16:03 156 151-160 2505 168 130-182 0/0
1.94 22:54 38 10:06 156 148-159 1576 174 172-176 0/0
2.00 23:36 42 11:07 160 156-164 1778 174 172-176 0/0
2.06 24:15 40 10:35 163 162-165 1725 173 170-174 0/0
2.13 25:37 1:22 +45 21:48 155 141-164 3379 175 170-182 0/0
2.19 26:13 36 9:35 144 142-148 1381 177 174-180 0/0
2.25 26:45 32 8:24 151 145-154 1269 184 178-188 0/0
2.26 26:51 6 8:34 154 152-155 1318 188 188-188 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 25:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 85cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 40.95% More
800m 5:25 10:54 39.07% More
1km 6:46 10:54 40.76% More
Mile 11:30 11:30 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 44.72
5km 35:06 11:18 46.97
5M 58:07 11:37 46.30
10km 1:13:11 11:47 46.03
10M 2:01:11 12:07 45.79
Half 2:41:21 12:19 44.92
20M 4:12:40 12:38 45.13
Mara 5:36:24 12:50 44.89

Bespoke Fields

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