Wed 19th Jun 2019 at 6:00am by Munky
Run > General
-
Time
25:03
-
Miles
2.26
-
Min/mi
11:05
-
Pacing
80%
-
WAVA
46.97
-
Stride(cm)
85
-
Cals
254
-
Cadence
171
-
BPM
150
-
%MHR
87.6
-
B/mi
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 144/158bpm 114cal 5.15/5.97mph
2) 1m - 10:54(10:54/m) 158/164bpm 115cal 5.51/6.12mph
3) 0.26m - 2:30(9:31/m) 154/165bpm 25cal 6.3/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
97 80-115 |
1044 |
176 172-182 |
0/0 |
0.13 |
1:23 |
43 |
11:21 |
126 114-132 |
1430 |
172 168-174 |
0/0 |
0.19 |
2:12 |
49 |
12:59 |
135 131-137 |
1753 |
170 160-172 |
0/0 |
0.25 |
2:56 |
44 |
11:49 |
140 132-146 |
1655 |
170 168-172 |
0/0 |
0.31 |
3:42 |
46 |
12:14 |
145 144-147 |
1774 |
170 168-172 |
0/0 |
0.38 |
4:24 |
42 |
11:19 |
146 143-148 |
1652 |
169 168-170 |
0/0 |
0.44 |
5:08 |
44 |
11:40 |
150 147-152 |
1749 |
172 170-174 |
0/0 |
0.50 |
5:54 |
46 |
12:09 |
151 149-152 |
1834 |
169 168-170 |
0/0 |
0.56 |
6:36 |
43 |
11:27 |
152 148-154 |
1739 |
169 166-172 |
0/0 |
0.63 |
7:22 |
46 |
12:14 |
154 151-157 |
1883 |
170 168-172 |
0/0 |
0.69 |
8:05 |
43 |
11:24 |
153 150-157 |
1744 |
169 166-172 |
0/0 |
0.75 |
8:48 |
43 |
11:21 |
149 147-151 |
1690 |
168 166-170 |
0/0 |
0.81 |
9:29 |
42 |
11:07 |
152 150-153 |
1690 |
170 168-172 |
0/0 |
0.88 |
10:13 |
43 |
11:35 |
156 152-158 |
1807 |
170 168-172 |
0/0 |
0.94 |
10:56 |
44 |
11:41 |
155 152-156 |
1811 |
171 170-174 |
0/0 |
1.00 |
11:39 |
42 |
11:18 |
154 152-156 |
1741 |
169 168-170 |
0/0 |
1.06 |
12:21 |
42 |
11:09 |
158 155-161 |
1762 |
171 168-172 |
0/0 |
1.13 |
13:03 |
42 |
11:11 |
158 157-160 |
1767 |
171 168-172 |
0/0 |
1.19 |
13:57 |
54 +12
|
14:31 |
160 157-163 |
2323 |
159 110-182 |
0/0 |
1.25 |
14:37 |
40 |
10:40 |
157 152-162 |
1674 |
173 170-182 |
0/0 |
1.31 |
15:16 |
39 |
10:23 |
154 151-158 |
1599 |
171 170-174 |
0/0 |
1.38 |
15:59 |
43 |
11:26 |
158 156-160 |
1807 |
172 168-174 |
0/0 |
1.44 |
16:38 |
39 |
10:30 |
157 156-159 |
1648 |
172 170-176 |
0/0 |
1.50 |
17:47 |
1:09 +30
|
18:25 |
152 144-159 |
2800 |
168 104-174 |
0/0 |
1.56 |
18:32 |
45 |
12:00 |
157 154-160 |
1885 |
171 168-174 |
0/0 |
1.63 |
19:14 |
41 |
10:59 |
160 159-162 |
1758 |
172 172-174 |
0/0 |
1.69 |
19:54 |
40 |
10:43 |
160 159-161 |
1714 |
173 172-174 |
0/0 |
1.75 |
20:35 |
42 |
11:07 |
160 159-161 |
1779 |
171 170-172 |
0/0 |
1.81 |
21:16 |
41 |
10:49 |
160 157-162 |
1730 |
170 166-172 |
0/0 |
1.88 |
22:16 |
1:00 +19
|
16:03 |
156 151-160 |
2505 |
168 130-182 |
0/0 |
1.94 |
22:54 |
38 |
10:06 |
156 148-159 |
1576 |
174 172-176 |
0/0 |
2.00 |
23:36 |
42 |
11:07 |
160 156-164 |
1778 |
174 172-176 |
0/0 |
2.06 |
24:15 |
40 |
10:35 |
163 162-165 |
1725 |
173 170-174 |
0/0 |
2.13 |
25:37 |
1:22 +45
|
21:48 |
155 141-164 |
3379 |
175 170-182 |
0/0 |
2.19 |
26:13 |
36 |
9:35 |
144 142-148 |
1381 |
177 174-180 |
0/0 |
2.25 |
26:45 |
32 |
8:24 |
151 145-154 |
1269 |
184 178-188 |
0/0 |
2.26 |
26:51 |
6 |
8:34 |
154 152-155 |
1318 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
40.95% |
More |
800m |
5:25 |
10:54 |
39.07% |
More |
1km |
6:46 |
10:54 |
40.76% |
More |
Mile |
11:30 |
11:30 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:33 |
10:33 |
44.72 |
5km |
35:06 |
11:18 |
46.97 |
5M |
58:07 |
11:37 |
46.30 |
10km |
1:13:11 |
11:47 |
46.03 |
10M |
2:01:11 |
12:07 |
45.79 |
Half |
2:41:21 |
12:19 |
44.92 |
20M |
4:12:40 |
12:38 |
45.13 |
Mara |
5:36:24 |
12:50 |
44.89 |
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