Wed 19th Jun 2019 at 6:00am by Keza2709

Run > General

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Time
1:01:26
Miles
6.06
Min/mi
10:08
Pacing
95%
Stride(cm)
90
Cals
452
Cadence
176
BPM
133
%MHR
77.8
B/mi
1349
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124/150bpm 75cal 5.72/6.2mph
2) 1m - 10:12(10:12/m) 129/134bpm 74cal 5.88/6.22mph
3) 1m - 10:12(10:12/m) 130/135bpm 71cal 5.88/6.37mph
4) 1m - 10:02(10:02/m) 136/144bpm 75cal 5.98/6.32mph
5) 1m - 9:53(9:53/m) 139/147bpm 77cal 6.07/6.28mph
6) 1m - 9:59(9:59/m) 140/144bpm 76cal 6.01/6.22mph
7) 0.06m - 37(10:44/m) 142/144bpm 4cal 5.59/6.05mph

10:30 10:12 10:12 10:02 9:53 9:59 37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	128 94-149	1397	177 174-182	4/0
0.50	5:25	2:41	10:45	119 112-125	1279	176 172-178	3/1
0.75	7:58	2:33	10:12	123 121-125	1254	177 176-180	1/2
1.00	10:29	2:32	10:07	126 124-129	1274	176 174-178	0/0
1.25	13:01	2:32	10:06	128 125-130	1293	176 174-178	0/1
1.50	15:32	2:31	10:03	128 126-131	1287	176 174-178	1/2
1.75	18:11	2:39	10:35	128 124-132	1354	176 172-180	1/0
2.00	20:42	2:31	10:05	131 128-134	1321	177 174-180	1/2
2.25	23:15	2:33	10:13	129 124-135	1317	176 172-178	2/3
2.50	25:43	2:28	9:50	132 129-134	1299	178 176-180	4/2
2.75	28:19	2:36	10:24	129 120-133	1342	177 168-180	1/3
3.00	30:54	2:36	10:22	130 128-132	1348	176 174-178	1/2
3.25	33:26	2:32	10:06	133 129-138	1344	176 170-180	0/2
3.50	35:58	2:32	10:08	137 132-143	1388	175 172-178	4/0
3.75	38:25	2:27	9:47	138 134-141	1351	176 174-178	1/1
4.00	40:56	2:32	10:07	136 133-140	1375	175 174-178	1/2
4.25	43:29	2:33	10:12	137 134-141	1398	175 174-178	2/1
4.50	45:58	2:28	9:54	139 135-142	1376	176 172-178	0/1
4.75	48:24	2:26	9:45	141 139-146	1375	176 174-178	2/1
5.00	50:50	2:26	9:42	140 136-147	1358	176 174-178	0/5
5.25	53:19	2:29	9:58	140 137-143	1395	176 174-178	2/1
5.50	55:51	2:32	10:06	139 137-141	1404	176 174-178	1/2
5.75	58:20	2:29	9:57	141 138-144	1404	175 174-176	1/1
6.00	1:00:49	2:29	9:56	142 139-144	1410	175 174-178	4/1
6.06	1:01:26	37	10:52	141 139-143	1532	176 176-178	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 7m, Flat prediction 1:01:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	1:01:26	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:03	9:43	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	31:00	9:59	0.00%	More
5 miles	50:17	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:15	9:44
5M	50:06	10:01
10km	1:03:05	10:09
10M	1:44:28	10:27
Half	2:19:05	10:37
20M	3:37:49	10:53
Mara	4:49:59	11:04

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