Wed 19th Jun 2019 at 6:00am by Fairs

Run > General

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Time
28:34
Miles
1.44
Min/mi
19:50
Pacing
86%
WAVA
23.90
Stride(cm)
74
Cals
124
Cadence
110
BPM
93
%MHR
50.6
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 94/103bpm 89cal 3.02/4.24mph
2) 0.44m - 8:43(19:50/m) 93/101bpm 35cal 3.03/4.07mph

19:51 8:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:12	91 79-100	2111	112 106-122
0.13	2:42	1:15	20:04	95 91-97	1906	112 110-114
0.19	3:50	1:08	18:11	92 90-96	1672	113 108-114
0.25	5:06	1:16	20:09	91 83-96	1834	111 92-116
0.31	7:02	1:56 +32	30:52	92 87-98	2839	106 84-122
0.38	8:12	1:10	18:42	97 94-99	1814	115 112-118
0.44	9:31	1:19	21:01	97 93-101	2039	110 96-116
0.50	10:47	1:16	20:22	94 91-99	1915	109 96-122
0.56	12:05	1:17	20:39	95 91-100	1962	109 92-116
0.63	13:20	1:15	20:06	94 91-99	1889	111 96-116
0.69	14:24	1:04	17:09	94 92-98	1612	114 112-114
0.75	15:31	1:07	17:56	94 90-99	1686	110 94-118
0.81	16:38	1:07	17:46	100 97-102	1777	114 110-116
0.88	17:51	1:13	19:25	94 89-98	1825	110 100-114
0.94	19:04	1:13	19:30	92 89-95	1795	109 88-116
1.00	20:37	1:32 +14	24:40	89 84-93	2195	108 74-130
1.06	21:44	1:08	18:05	90 87-95	1628	115 114-116
1.13	23:01	1:17	20:31	93 89-101	1909	109 88-118
1.19	24:23	1:22	21:50	89 83-98	1944	108 88-112
1.25	25:38	1:14	19:51	96 91-100	1906	112 106-122
1.31	26:47	1:10	18:33	91 86-95	1689	110 94-126
1.38	27:59	1:12	19:05	92 89-96	1755	109 82-122
1.44	29:16	1:17	20:32	95 92-99	1950	112 110-114
1.44	29:20	4	30:37	96 96-96	2939	110 110-110

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	110	1.4	29:15	20:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:03	19.26%	More
800m	9:24	18:54	21.85%	More
1km	11:53	19:07	22.52%	More
Mile	19:40	19:40	23.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	23.39
5km	1:04:33	20:47	23.97
5M	1:46:53	21:23	23.63
10km	2:14:34	21:39	23.46
10M	3:42:50	22:17	23.45
Half	4:56:41	22:39	23.15
20M	7:44:37	23:14	23.42
Mara	10:18:35	23:37	23.46

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