Wed 19th Jun 2019 at 6:00am by Disco Stu

Run > General

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Time
31:12
Miles
4.35
Min/mi
7:10
Pacing
82%
WAVA
58.42
Stride(cm)
133
Cals
346
Cadence
168
BPM
124
%MHR
72.6
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 31:12(7:11/m) 124/142bpm 346cal 8.36/9.71mph

31:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	110 76-125	740	164 160-168
0.25	1:41	51	6:46	128 125-130	867	164 162-164
0.38	2:30	48	6:27	126 123-129	813	165 162-166
0.50	3:18	48	6:23	119 115-123	760	166 164-166
0.63	4:06	49	6:28	118 114-122	764	167 166-170
0.75	5:01	55	7:19	124 122-127	907	168 164-170
0.88	5:52	51	6:50	124 122-128	846	169 168-172
1.00	7:26	1:34 +38	12:29	124 89-126	1548	168 164-172
1.13	8:17	51	6:51	116 99-128	795	168 166-170
1.25	9:07	50	6:42	124 122-128	830	168 166-170
1.38	10:10	1:03 +8	8:24	120 106-123	1007	167 162-172
1.50	11:08	57	7:39	119 111-123	911	167 160-170
1.63	12:02	54	7:14	121 119-123	874	169 166-186
1.75	12:57	55	7:18	122 121-123	891	169 166-170
1.88	13:53	56	7:32	124 123-125	934	168 166-172
2.00	14:47	54	7:11	124 122-127	890	169 166-172
2.13	15:42	55	7:19	126 123-129	922	169 168-170
2.25	16:41	59	7:55	119 116-123	943	167 164-168
2.38	17:38	57	7:36	126 121-131	958	170 168-172
2.50	18:32	54	7:12	126 121-132	907	167 164-170
2.63	19:26	54	7:10	124 121-128	888	168 166-170
2.75	20:25	59 +4	7:55	120 112-127	950	166 164-170
2.88	21:21	56	7:28	124 118-128	925	171 168-174
3.00	22:23	1:02	8:12	131 128-134	1074	169 166-172
3.13	23:16	54	7:08	123 121-129	878	169 166-172
3.25	24:14	57	7:37	126 122-131	960	171 170-172
3.38	25:08	54	7:14	129 126-132	934	171 168-174
3.50	26:09	1:01	8:12	138 128-142	1131	173 170-174
3.63	27:01	52	6:53	130 126-137	895	170 170-172
3.75	27:57	56	7:29	130 123-137	972	171 166-174
3.88	28:47	50	6:43	131 126-137	879	168 166-170
4.00	29:40	52	6:59	125 123-128	873	168 166-174
4.13	30:29	49	6:30	122 121-124	792	168 166-172
4.25	31:20	51	6:49	123 122-124	839	167 164-170
4.34	32:01	41	7:16	123 121-126	894	169 166-172

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	4.3	31:23	7:13
Walk	2.0	102	0	38	17:09:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.05%	More
800m	3:14	6:31	53.51%	More
1km	4:04	6:33	55.22%	More
Mile	7:05	7:05	53.49%	More
5k	22:18	7:11	57.64%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:50	7:02
5M	36:10	7:14
10km	45:32	7:20
10M	1:15:24	7:32
Half	1:40:23	7:40
20M	2:37:12	7:52
Mara	3:29:18	7:59

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