Wed 19th Jun 2019 at 6:00am by Disco Stu
Run > General
-
Time
31:12
-
Miles
4.35
-
Min/mi
7:10
-
Pacing
82%
-
WAVA
58.42
-
Stride(cm)
133
-
Cals
346
-
Cadence
168
-
BPM
124
-
%MHR
72.6
-
B/mi
890
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.35m - 31:12(7:11/m) 124/142bpm 346cal 8.36/9.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:44 |
110 76-125 |
740 |
164 160-168 |
0.25 |
1:41 |
51 |
6:46 |
128 125-130 |
867 |
164 162-164 |
0.38 |
2:30 |
48 |
6:27 |
126 123-129 |
813 |
165 162-166 |
0.50 |
3:18 |
48 |
6:23 |
119 115-123 |
760 |
166 164-166 |
0.63 |
4:06 |
49 |
6:28 |
118 114-122 |
764 |
167 166-170 |
0.75 |
5:01 |
55 |
7:19 |
124 122-127 |
907 |
168 164-170 |
0.88 |
5:52 |
51 |
6:50 |
124 122-128 |
846 |
169 168-172 |
1.00 |
7:26 |
1:34 +38
|
12:29 |
124 89-126 |
1548 |
168 164-172 |
1.13 |
8:17 |
51 |
6:51 |
116 99-128 |
795 |
168 166-170 |
1.25 |
9:07 |
50 |
6:42 |
124 122-128 |
830 |
168 166-170 |
1.38 |
10:10 |
1:03 +8
|
8:24 |
120 106-123 |
1007 |
167 162-172 |
1.50 |
11:08 |
57 |
7:39 |
119 111-123 |
911 |
167 160-170 |
1.63 |
12:02 |
54 |
7:14 |
121 119-123 |
874 |
169 166-186 |
1.75 |
12:57 |
55 |
7:18 |
122 121-123 |
891 |
169 166-170 |
1.88 |
13:53 |
56 |
7:32 |
124 123-125 |
934 |
168 166-172 |
2.00 |
14:47 |
54 |
7:11 |
124 122-127 |
890 |
169 166-172 |
2.13 |
15:42 |
55 |
7:19 |
126 123-129 |
922 |
169 168-170 |
2.25 |
16:41 |
59 |
7:55 |
119 116-123 |
943 |
167 164-168 |
2.38 |
17:38 |
57 |
7:36 |
126 121-131 |
958 |
170 168-172 |
2.50 |
18:32 |
54 |
7:12 |
126 121-132 |
907 |
167 164-170 |
2.63 |
19:26 |
54 |
7:10 |
124 121-128 |
888 |
168 166-170 |
2.75 |
20:25 |
59 +4
|
7:55 |
120 112-127 |
950 |
166 164-170 |
2.88 |
21:21 |
56 |
7:28 |
124 118-128 |
925 |
171 168-174 |
3.00 |
22:23 |
1:02 |
8:12 |
131 128-134 |
1074 |
169 166-172 |
3.13 |
23:16 |
54 |
7:08 |
123 121-129 |
878 |
169 166-172 |
3.25 |
24:14 |
57 |
7:37 |
126 122-131 |
960 |
171 170-172 |
3.38 |
25:08 |
54 |
7:14 |
129 126-132 |
934 |
171 168-174 |
3.50 |
26:09 |
1:01 |
8:12 |
138 128-142 |
1131 |
173 170-174 |
3.63 |
27:01 |
52 |
6:53 |
130 126-137 |
895 |
170 170-172 |
3.75 |
27:57 |
56 |
7:29 |
130 123-137 |
972 |
171 166-174 |
3.88 |
28:47 |
50 |
6:43 |
131 126-137 |
879 |
168 166-170 |
4.00 |
29:40 |
52 |
6:59 |
125 123-128 |
873 |
168 166-174 |
4.13 |
30:29 |
49 |
6:30 |
122 121-124 |
792 |
168 166-172 |
4.25 |
31:20 |
51 |
6:49 |
123 122-124 |
839 |
167 164-170 |
4.34 |
32:01 |
41 |
7:16 |
123 121-126 |
894 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
168 |
4.3 |
31:23 |
7:13 |
Walk |
2.0 |
102 |
0 |
38 |
17:09:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
47.05% |
More |
800m |
3:14 |
6:31 |
53.51% |
More |
1km |
4:04 |
6:33 |
55.22% |
More |
Mile |
7:05 |
7:05 |
53.49% |
More |
5k |
22:18 |
7:11 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
21:50 |
7:02 |
5M |
36:10 |
7:14 |
10km |
45:32 |
7:20 |
10M |
1:15:24 |
7:32 |
Half |
1:40:23 |
7:40 |
20M |
2:37:12 |
7:52 |
Mara |
3:29:18 |
7:59 |
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