Wed 19th Jun 2019 at 6:00am by Buzz Lightweight

Run > General

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Time
36:18
Miles
5.10
Min/mi
7:07
Pacing
94%
WAVA
60.17
Stride(cm)
131
Cals
472
Cadence
173
BPM
133
%MHR
77.9
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 119/130bpm 84cal 7.9/8.16mph
2) 1m - 7:20(7:20/m) 127/146bpm 88cal 8.19/8.33mph
3) 1m - 6:55(6:55/m) 136/146bpm 94cal 8.68/9.79mph
4) 1m - 6:35(6:35/m) 139/150bpm 91cal 9.12/10.18mph
5) 1m - 7:09(7:09/m) 145/163bpm 104cal 8.39/8.66mph
6) 0.1m - 44(7:10/m) 149/152bpm 11cal 8.37/8.56mph

7:36 7:20 6:55 6:35 7:09 44

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	110 77-130	860	170 164-176
0.50	3:49	1:52	7:27	121 117-125	901	172 170-176
0.75	5:44	1:55	7:41	122 119-125	937	172 168-176
1.00	7:36	1:51	7:26	123 116-126	914	172 170-174
1.25	9:26	1:50	7:21	124 121-128	911	172 170-176
1.50	11:15	1:50	7:18	125 122-128	913	174 170-176
1.75	13:06	1:51	7:22	127 126-131	936	174 172-176
2.00	14:55	1:49	7:15	130 124-146	942	174 172-176
2.25	16:39	1:45	6:59	138 135-142	964	174 172-176
2.50	18:29	1:50	7:19	137 135-139	1001	173 164-176
2.75	20:14	1:45	7:02	136 133-140	956	173 160-176
3.00	21:49	1:35	6:20	134 125-146	848	177 174-182
3.25	23:28	1:39	6:35	144 133-150	947	177 174-184
3.50	25:04	1:36	6:23	135 133-137	862	177 174-182
3.75	26:39	1:35	6:22	138 133-142	878	176 172-182
4.00	28:25	1:45	7:02	139 136-144	977	172 168-176
4.25	30:12	1:47	7:09	139 132-150	994	171 168-174
4.50	32:01	1:49	7:14	145 138-151	1049	171 168-174
4.75	33:47	1:46	7:05	144 141-149	1019	171 168-172
5.00	35:34	1:47	7:08	152 143-163	1083	171 166-174
5.10	36:18	44	7:11	149 147-152	1069	173 170-174

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	36:18	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.67%	More
800m	3:08	6:18	54.42%	More
1km	3:58	6:23	56.42%	More
Mile	6:24	6:24	60.45%	More
5k	21:25	6:54	61.38%	More
5 miles	35:29	7:06	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:28	6:55	61.23
5M	35:33	7:07	60.17
10km	44:45	7:12	59.78
10M	1:14:07	7:25	59.65
Half	1:38:40	7:32	58.83
20M	2:34:31	7:44	59.53
Mara	3:25:43	7:51	59.62

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