Wed 19th Jun 2019 at 6:00am by teapothouse

Run > General

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Time
36:31
Miles
3.94
Min/mi
9:16
Pacing
81%
WAVA
52.35
Stride(cm)
100
Cals
412
Cadence
174
BPM
139
%MHR
80.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 128/139bpm 62cal 10.09/11.89kmph
2) 1km - 5:50(5:50/km) 133/146bpm 63cal 10.27/12.16kmph
3) 1km - 5:15(5:15/km) 141/147bpm 61cal 11.43/12.77kmph
4) 1km - 5:06(5:06/km) 140/148bpm 58cal 11.76/13.33kmph
5) 1km - 6:15(6:15/km) 144/154bpm 73cal 9.61/11.15kmph
6) 1km - 5:54(5:54/km) 145/149bpm 69cal 10.16/11.89kmph
7) 0.34km - 2:14(6:39/km) 147/152bpm 26cal 9.01/13.03kmph

5:57 5:50 5:15 5:06 6:15 5:54 2:14

Pace

49%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	113 89-126	1183	166 118-174
0.25	2:24	1:05	8:44	132 128-135	1152	169 168-172
0.38	3:41	1:17	10:14	133 132-134	1362	171 166-174
0.50	4:57	1:16	10:12	135 129-139	1377	166 118-174
0.63	5:58	1:01	8:06	127 121-133	1028	172 168-174
0.75	7:32	1:34	12:32	129 118-138	1617	167 118-174
0.88	8:32	1:00	8:01	125 119-130	1003	173 170-176
1.00	9:36	1:03	8:27	137 132-140	1157	175 172-178
1.13	10:39	1:04	8:29	138 136-140	1170	174 172-176
1.25	11:52	1:13	9:40	142 137-146	1373	180 176-182
1.38	13:02	1:10	9:23	146 144-147	1370	180 178-182
1.50	14:08	1:06	8:48	143 140-147	1258	175 172-178
1.63	15:10	1:02	8:14	136 134-140	1119	175 174-176
1.75	16:09	1:00	7:58	138 136-141	1100	174 170-178
1.88	17:07	57	7:40	140 138-141	1073	175 172-178
2.00	18:05	59	7:48	138 135-141	1077	173 170-174
2.13	19:01	56	7:27	138 137-140	1029	174 172-176
2.25	19:58	57	7:34	139 137-141	1051	174 172-176
2.38	21:07	1:09	9:11	140 138-143	1285	180 178-182
2.50	22:17	1:10	9:19	145 142-147	1350	182 182-182
2.63	23:43	1:27	11:33	147 145-148	1698	176 118-184
2.75	25:06	1:23	11:04	140 130-150	1550	183 174-186
2.88	26:21	1:14	9:56	149 145-154	1479	177 174-184
3.00	27:27	1:07	8:53	141 140-143	1252	176 174-178
3.13	28:36	1:09	9:11	142 142-143	1303	178 176-182
3.25	29:57	1:21	10:45	143 142-145	1538	182 180-184
3.38	31:08	1:11	9:24	145 142-147	1364	184 180-188
3.50	32:21	1:13	9:47	146 145-148	1429	178 170-186
3.63	33:30	1:09	9:13	146 144-148	1344	177 170-180
3.75	34:28	58	7:47	147 144-150	1143	181 178-184
3.88	35:30	1:02	8:16	150 147-152	1239	180 178-182
3.94	36:32	1:02	16:37	142 124-152	2359	127 118-184

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	3.9	35:00	9:01
Walk	4.2	118	0.1	1:32	25:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.02%	More
800m	3:44	7:30	53.35%	More
1km	4:45	7:38	54.54%	More
Mile	8:05	8:05	54.39%	More
5k	27:48	8:57	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	28:09	9:04	53.17
5M	47:25	9:29	51.45
10km	1:00:10	9:41	50.66
10M	1:41:21	10:08	49.74
Half	2:16:15	10:24	48.59
20M	3:36:38	10:50	48.43
Mara	4:51:14	11:07	48.04

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