Wed 19th Jun 2019 at 6:00am by crispndry

Run > General

  • Time
    43:51
  • Miles
    4.38
  • Min/mi
    10:01
  • Pacing
    73%
  • WAVA
    43.12
  • Stride(cm)
    98
  • Cals
    707
  • Cadence
    163
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.38m - 43:51(10:01/m) 148/169bpm 707cal 5.99/9.23mph
43:51

Pace

24% 16% 31% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 112 79-125 1211 157 114-166
0.25 2:51 1:30 11:57 128 120-133 1530 156 112-166
0.38 4:11 1:20 10:42 134 126-140 1434 164 160-166
0.50 6:19 2:08 17:05 134 114-143 2289 162 112-168
0.63 7:34 1:15 9:57 127 112-135 1264 161 140-170
0.75 8:51 1:17 10:20 132 123-139 1364 166 156-174
0.88 9:49 58 7:43 137 132-141 1057 167 164-170
1.00 11:39 1:50 14:37 145 133-151 2120 158 130-166
1.13 13:00 1:22 10:53 147 138-154 1599 151 82-168
1.25 14:10 1:10 9:18 147 143-150 1366 167 166-170
1.38 15:22 1:12 9:37 145 140-152 1395 168 166-170
1.50 16:34 1:11 9:31 153 148-158 1456 166 158-168
1.63 17:48 1:14 9:53 156 153-158 1542 166 164-168
1.75 18:53 1:05 8:44 150 143-155 1309 165 156-170
1.88 19:56 1:03 8:26 156 150-159 1315 166 156-168
2.00 21:56 2:00 16:00 146 131-157 2335 161 120-176
2.13 22:56 1:00 7:59 152 136-163 1213 167 162-168
2.25 23:58 1:01 8:10 161 157-164 1316 166 154-170
2.38 25:00 1:02 8:20 161 158-165 1341 167 166-168
2.50 26:12 1:12 9:34 166 164-169 1589 166 156-172
2.63 27:14 1:02 8:17 163 160-166 1349 168 166-170
2.75 28:22 1:08 9:05 159 156-165 1443 167 164-170
2.88 29:24 1:02 8:19 158 156-160 1314 166 164-170
3.00 30:43 1:19 10:31 157 151-161 1651 163 120-170
3.13 31:53 1:10 9:22 156 151-161 1460 167 164-172
3.25 33:05 1:12 9:33 155 151-161 1481 164 158-168
3.38 34:09 1:04 8:32 159 156-165 1356 166 160-170
3.50 35:19 1:10 9:20 162 160-164 1513 168 166-170
3.63 36:26 1:07 8:56 156 152-159 1395 166 166-168
3.75 37:35 1:09 9:12 157 155-159 1445 166 162-168
3.88 38:47 1:12 9:34 160 155-166 1531 168 162-170
4.00 40:10 1:23 11:06 154 143-166 1710 167 162-172
4.13 41:19 1:09 9:11 147 142-151 1350 165 158-170
4.25 42:29 1:10 9:20 150 145-156 1399 166 160-170
4.38 43:51 1:22 10:54 135 119-151 1471 148 116-170

Heart

147/169max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 98cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 38.02% More
800m 4:13 8:28 41.28% More
1km 5:14 8:26 43.48% More
Mile 8:39 8:39 45.33% More
5k 29:17 9:26 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 42.81
5km 30:28 9:48 43.77
5M 50:27 10:05 42.90
10km 1:03:32 10:13 42.54
10M 1:45:12 10:31 42.43
Half 2:20:04 10:42 41.83
20M 3:39:20 10:58 42.33
Mara 4:52:01 11:09 42.39
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