Wed 19th Jun 2019 at 6:00am by crispndry
Run > General
-
Time
43:51
-
Miles
4.38
-
Min/mi
10:01
-
Pacing
73%
-
WAVA
43.12
-
Stride(cm)
98
-
Cals
707
-
Cadence
163
-
BPM
147
-
%MHR
81.5
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.38m - 43:51(10:01/m) 148/169bpm 707cal 5.99/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
112 79-125 |
1211 |
157 114-166 |
0.25 |
2:51 |
1:30 |
11:57 |
128 120-133 |
1530 |
156 112-166 |
0.38 |
4:11 |
1:20 |
10:42 |
134 126-140 |
1434 |
164 160-166 |
0.50 |
6:19 |
2:08 |
17:05 |
134 114-143 |
2289 |
162 112-168 |
0.63 |
7:34 |
1:15 |
9:57 |
127 112-135 |
1264 |
161 140-170 |
0.75 |
8:51 |
1:17 |
10:20 |
132 123-139 |
1364 |
166 156-174 |
0.88 |
9:49 |
58 |
7:43 |
137 132-141 |
1057 |
167 164-170 |
1.00 |
11:39 |
1:50 |
14:37 |
145 133-151 |
2120 |
158 130-166 |
1.13 |
13:00 |
1:22 |
10:53 |
147 138-154 |
1599 |
151 82-168 |
1.25 |
14:10 |
1:10 |
9:18 |
147 143-150 |
1366 |
167 166-170 |
1.38 |
15:22 |
1:12 |
9:37 |
145 140-152 |
1395 |
168 166-170 |
1.50 |
16:34 |
1:11 |
9:31 |
153 148-158 |
1456 |
166 158-168 |
1.63 |
17:48 |
1:14 |
9:53 |
156 153-158 |
1542 |
166 164-168 |
1.75 |
18:53 |
1:05 |
8:44 |
150 143-155 |
1309 |
165 156-170 |
1.88 |
19:56 |
1:03 |
8:26 |
156 150-159 |
1315 |
166 156-168 |
2.00 |
21:56 |
2:00 |
16:00 |
146 131-157 |
2335 |
161 120-176 |
2.13 |
22:56 |
1:00 |
7:59 |
152 136-163 |
1213 |
167 162-168 |
2.25 |
23:58 |
1:01 |
8:10 |
161 157-164 |
1316 |
166 154-170 |
2.38 |
25:00 |
1:02 |
8:20 |
161 158-165 |
1341 |
167 166-168 |
2.50 |
26:12 |
1:12 |
9:34 |
166 164-169 |
1589 |
166 156-172 |
2.63 |
27:14 |
1:02 |
8:17 |
163 160-166 |
1349 |
168 166-170 |
2.75 |
28:22 |
1:08 |
9:05 |
159 156-165 |
1443 |
167 164-170 |
2.88 |
29:24 |
1:02 |
8:19 |
158 156-160 |
1314 |
166 164-170 |
3.00 |
30:43 |
1:19 |
10:31 |
157 151-161 |
1651 |
163 120-170 |
3.13 |
31:53 |
1:10 |
9:22 |
156 151-161 |
1460 |
167 164-172 |
3.25 |
33:05 |
1:12 |
9:33 |
155 151-161 |
1481 |
164 158-168 |
3.38 |
34:09 |
1:04 |
8:32 |
159 156-165 |
1356 |
166 160-170 |
3.50 |
35:19 |
1:10 |
9:20 |
162 160-164 |
1513 |
168 166-170 |
3.63 |
36:26 |
1:07 |
8:56 |
156 152-159 |
1395 |
166 166-168 |
3.75 |
37:35 |
1:09 |
9:12 |
157 155-159 |
1445 |
166 162-168 |
3.88 |
38:47 |
1:12 |
9:34 |
160 155-166 |
1531 |
168 162-170 |
4.00 |
40:10 |
1:23 |
11:06 |
154 143-166 |
1710 |
167 162-172 |
4.13 |
41:19 |
1:09 |
9:11 |
147 142-151 |
1350 |
165 158-170 |
4.25 |
42:29 |
1:10 |
9:20 |
150 145-156 |
1399 |
166 160-170 |
4.38 |
43:51 |
1:22 |
10:54 |
135 119-151 |
1471 |
148 116-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
38.02% |
More |
800m |
4:13 |
8:28 |
41.28% |
More |
1km |
5:14 |
8:26 |
43.48% |
More |
Mile |
8:39 |
8:39 |
45.33% |
More |
5k |
29:17 |
9:26 |
45.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
42.81 |
5km |
30:28 |
9:48 |
43.77 |
5M |
50:27 |
10:05 |
42.90 |
10km |
1:03:32 |
10:13 |
42.54 |
10M |
1:45:12 |
10:31 |
42.43 |
Half |
2:20:04 |
10:42 |
41.83 |
20M |
3:39:20 |
10:58 |
42.33 |
Mara |
4:52:01 |
11:09 |
42.39 |
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