Wed 19th Jun 2019 at 6:00am by emmanicholls

Run > Strides

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Time
48:24
Miles
5.10
Min/mi
9:29
Pacing
89%
WAVA
51.76
Stride(cm)
101
Cals
431
Cadence
168
BPM
152
%MHR
88.7
B/mi
1439
Asc(m)
178
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 148/158bpm 98cal 5.83/6.62mph
2) 1m - 9:35(9:35/m) 156/163bpm 95cal 6.26/6.68mph
3) 0.3m - 2:42(9:04/m) 159/164bpm 27cal 6.61/7.26mph
4) 0.05m - 23(7:38/m) 165/166bpm 4cal 7.86/7.62mph
5) 0.23m - 2:00(8:48/m) 160/164bpm 20cal 6.82/7.78mph
6) 0.05m - 22(7:23/m) 161/163bpm 3cal 8.12/8.64mph
7) 0.2m - 2:00(9:55/m) 156/162bpm 19cal 6.05/8.43mph
8) 0.05m - 23(7:41/m) 155/158bpm 3cal 7.82/7.39mph
9) 0.19m - 1:43(9:14/m) 149/157bpm 14cal 6.5/8.25mph
10) 0.05m - 20(6:39/m) 147/151bpm 2cal 9.02/9.37mph
11) 0.21m - 2:00(9:25/m) 150/153bpm 17cal 6.37/9.35mph
12) 0.05m - 25(8:16/m) 151/154bpm 3cal 7.26/7.28mph
13) 0.22m - 2:00(9:06/m) 144/148bpm 14cal 6.59/7.87mph
14) 0.05m - 21(7:02/m) 153/159bpm 3cal 8.53/8.83mph
15) 0.22m - 2:00(9:04/m) 145/153bpm 14cal 6.61/8.97mph
16) 0.05m - 21(6:55/m) 146/151bpm 2cal 8.68/9.1mph
17) 0.22m - 2:00(9:16/m) 149/154bpm 16cal 6.47/8.72mph
18) 0.05m - 32(10:34/m) 144/147bpm 3cal 5.68/6.2mph
19) 0.17m - 2:00(11:37/m) 150/157bpm 16cal 5.17/5.26mph
20) 0m - 1(18:08/m) 150/157bpm 16cal 3.3/5.26mph
21) 0.05m - 19(6:13/m) 163/166bpm 3cal 9.66/9.56mph
22) 0.22m - 2:00(8:54/m) 147/161bpm 15cal 6.75/9.62mph
23) 0.32m - 3:06(9:44/m) 149/157bpm 24cal 6.16/6.99mph

10:18 9:35 2:42 23 2:00 22 2:00 23 1:43 20 2:00 25 2:00 21 2:00 21 2:00 32 2:00 1 19 2:00 3:06

Pace

23%

34%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	133 109-147	1303	165 158-174	6/18
0.50	5:09	2:42	10:48	151 138-157	1630	165 160-170	20/1
0.75	7:43	2:34	10:16	154 148-158	1580	167 164-170	12/4
1.00	10:17	2:35	10:18	154 150-157	1587	165 160-168	16/0
1.25	12:38	2:21	9:23	156 152-160	1464	164 160-168	4/4
1.50	15:07	2:29	9:55	154 150-161	1528	165 160-172	15/8
1.75	17:35	2:28	9:51	157 153-162	1546	166 164-168	10/4
2.00	19:53	2:18	9:12	156 153-160	1434	166 162-168	0/21
2.25	22:06	2:13	8:53	158 153-163	1405	164 160-168	1/37
2.50	24:18	2:12	8:49	162 157-166	1429	171 162-190	6/10
2.75	26:34	2:16	9:03	157 153-163	1420	170 162-194	2/3
3.00	28:52	2:18	9:12	154 145-162	1416	171 164-190	4/4
3.25	31:05	2:13	8:52	148 141-153	1313	172 162-194	5/7
3.50	33:12	2:07	8:28	148 143-154	1253	172 164-192	4/7
3.75	35:27	2:15	9:02	146 136-157	1318	174 162-198	4/2
4.00	37:38	2:10	8:41	146 138-151	1267	173 166-192	4/7
4.25	40:12	2:35	10:19	147 137-154	1516	168 162-172	17/2
4.50	42:54	2:42	10:47	156 145-163	1681	167 164-170	23/4
4.75	45:01	2:07	8:28	151 139-166	1279	171 162-194	0/13
5.00	47:21	2:20	9:21	150 140-157	1402	169 164-172	9/15
5.10	48:24	1:03	10:30	149 145-152	1564	169 168-170	9/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 75m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
39 10.2%	11:27
34 4.8%	10:30
25 3.0%	10:04
17 8.4%	10:46
16 5.7%	9:49
See your biggest climbs

Cadence

168 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	48:24	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.33%	More
800m	4:13	8:29	45.58%	More
1km	5:21	8:36	46.99%	More
Mile	8:44	8:44	49.36%	More
5k	28:19	9:07	53.17%	More
5 miles	47:20	9:28	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:26	9:09	52.96
5M	47:23	9:29	51.79
10km	59:50	9:38	51.31
10M	1:39:44	9:58	50.58
Half	2:13:16	10:10	49.36
20M	3:29:54	10:30	49.18
Mara	4:40:29	10:42	48.66

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