Wed 19th Jun 2019 at 5:00am by Folkesy

Run > General

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Time
31:26
Miles
4.00
Min/mi
7:52
Pacing
93%
WAVA
53.47
Stride(cm)
129
Cals
491
Cadence
159
BPM
157
%MHR
91.9
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/157bpm 116cal 7.23/8.04mph
2) 1m - 7:55(7:55/m) 158/167bpm 126cal 7.58/10.18mph
3) 1m - 7:49(7:49/m) 162/169bpm 126cal 7.68/8.08mph
4) 1m - 7:22(7:22/m) 169/174bpm 123cal 8.14/8.52mph
5) 0m - 2(7:19/m) 171/171bpm 8.2/8.43mph

8:18 7:55 7:49 7:22 2

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	112 88-130	1022	157 120-162
0.25	2:12	1:03	8:25	138 133-143	1162	159 158-164
0.38	3:21	1:09	9:14	147 145-151	1357	161 158-164
0.50	4:20	59	7:54	150 147-153	1185	159 158-162
0.63	5:19	59	7:49	147 145-149	1149	158 158-160
0.75	6:19	1:00	8:00	152 149-154	1216	160 158-166
0.88	7:21	1:02	8:18	148 146-150	1228	159 156-164
1.00	8:18	57	7:33	154 150-157	1163	158 158-160
1.13	9:18	1:01	8:05	154 152-156	1245	158 156-160
1.25	10:19	1:01	8:06	152 149-155	1231	158 156-160
1.38	11:20	1:01	8:06	161 158-164	1304	159 158-160
1.50	12:19	59	7:52	164 162-166	1290	159 158-160
1.63	13:16	57	7:35	158 154-163	1199	156 154-158
1.75	14:13	57	7:39	156 152-159	1193	155 154-156
1.88	15:16	1:03	8:24	158 155-162	1328	156 154-156
2.00	16:13	57	7:32	164 161-166	1237	157 156-160
2.13	17:14	1:01	8:09	162 158-167	1320	155 140-160
2.25	18:12	59	7:50	157 155-160	1231	158 156-162
2.38	19:13	1:01	8:09	162 158-166	1319	161 158-162
2.50	20:10	57	7:33	166 165-168	1252	162 160-162
2.63	21:07	57	7:37	168 166-169	1281	161 160-162
2.75	22:03	56	7:27	162 157-167	1207	160 158-160
2.88	23:03	1:00	7:59	160 158-161	1277	160 158-162
3.00	24:01	58	7:45	163 161-165	1263	159 158-160
3.13	24:57	56	7:29	164 161-165	1228	159 158-160
3.25	25:56	58	7:47	167 164-169	1301	162 160-164
3.38	26:52	56	7:30	170 167-172	1275	161 160-162
3.50	27:46	54	7:12	170 169-172	1223	161 160-162
3.63	28:42	56	7:32	172 168-174	1294	162 160-162
3.75	29:36	54	7:12	169 166-172	1216	160 158-162
3.88	30:30	54	7:13	169 167-170	1219	160 158-162
4.00	31:23	53	7:04	171 168-172	1210	160 158-162
4.00	31:25	2	7:19	171 171-171	1251	158 158-158

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4	31:19	7:50
Walk	0.3	130	0	6	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.25%	More
800m	3:34	7:11	47.15%	More
1km	4:29	7:13	49.22%	More
Mile	7:22	7:22	51.74%	More
5k	23:54	7:42	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:03	7:44	53.77
5M	39:49	7:58	53.12
10km	50:08	8:04	52.83
10M	1:23:01	8:18	52.80
Half	1:50:32	8:26	52.11
20M	2:53:06	8:39	52.73
Mara	3:50:28	8:48	52.81

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