Tue 18th Jun 2019 at 6:00pm by Oscar the Grouch

Run > Intervals

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Time
38:34
Miles
4.11
Min/mi
9:23
Pacing
35%
WAVA
48.87
Stride(cm)
98
Cals
376
Cadence
175
BPM
129
%MHR
68.8
B/mi
1214
Asc(m)
32
Surface
Track

Notes & Comments

4 x 500 off 90 secs; 2 x 250; x 2

Split Summary
===
1) 0.32m - 1:55(5:57/m) 131/150bpm 21cal 10.08/10.67mph
2) 0.08m - 1:34(20:23/m) 143/150bpm 20cal 2.94/10.08mph
3) 0.33m - 1:52(5:40/m) 137/150bpm 22cal 10.59/11.12mph
4) 0.08m - 2:03(26:23/m) 137/150bpm 22cal 2.27/10.62mph
5) 0.32m - 1:49(5:38/m) 133/149bpm 19cal 10.66/11.81mph
6) 0.08m - 2:02(25:23/m) 139/150bpm 21cal 2.36/10.83mph
7) 0.32m - 1:47(5:37/m) 130/149bpm 16cal 10.69/11.79mph
8) 0.07m - 1:43(23:03/m) 142/149bpm 21cal 2.6/10.6mph
9) 0.17m - 50(4:56/m) 121/143bpm 5cal 12.16/12.86mph
10) 0.08m - 1:35(20:44/m) 140/148bpm 19cal 2.89/12.54mph
11) 0.17m - 49(4:52/m) 124/145bpm 6cal 12.31/13.25mph
12) 0.09m - 3:15(37:58/m) 119/148bpm 20cal 1.58/12.65mph
13) 0.32m - 1:47(5:31/m) 122/147bpm 14cal 10.87/12.02mph
14) 0.08m - 1:40(21:40/m) 139/147bpm 20cal 2.77/10.58mph
15) 0.33m - 1:47(5:24/m) 131/146bpm 16cal 11.12/12.13mph
16) 0.08m - 1:42(21:59/m) 137/147bpm 19cal 2.73/10.92mph
17) 0.32m - 1:47(5:33/m) 133/146bpm 17cal 10.83/12.38mph
18) 0.08m - 1:46(23:20/m) 137/147bpm 19cal 2.57/10.73mph
19) 0.32m - 1:50(5:38/m) 133/146bpm 17cal 10.65/12.15mph
20) 0.07m - 1:41(24:06/m) 138/146bpm 18cal 2.49/10.48mph
21) 0.16m - 50(5:08/m) 121/143bpm 4cal 11.67/13.13mph
22) 0.08m - 1:41(22:06/m) 138/146bpm 18cal 2.71/12.23mph
23) 0.17m - 48(4:52/m) 115/137bpm 2cal 12.33/13.84mph
24) 0.01m - 3(5:33/m) 139/139bpm 10.81/12.8mph

1:55 1:34 1:52 2:03 1:49 2:02 1:47 1:43 50 1:35 49 3:15 1:47 1:40 1:47 1:42 1:47 1:46 1:50 1:41 50 1:41 48 3

Pin Map

0mi in 0

Pace

32%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:14	96 95-98	599	164 124-182	0/0
0.13	45	22	5:49	116 95-137	675	188 186-190	0/1
0.19	1:06	21	5:39	145 139-148	819	187 180-190	1/0
0.25	1:28	22	5:50	149 149-149	868	180 180-180	0/1
0.31	1:51	23	6:04	150 149-150	910	179 178-180	0/0
0.38	2:53	1:02	16:24	147 139-150	2411	141 106-178	0/0
0.44	3:42	50	13:18	122 115-136	1622	148 116-184	0/0
0.50	4:04	21	5:43	118 113-125	675	193 184-196	0/0
0.56	4:24	20	5:19	139 129-147	739	189 178-194	2/1
0.63	4:45	21	5:37	149 148-149	836	188 188-188	0/0
0.69	5:06	21	5:36	150 149-150	840	183 178-188	0/1
0.75	5:46	40	10:45	150 149-150	1612	161 114-180	0/0
0.81	7:21	1:35	25:18	126 104-146	3188	117 112-126	0/0
0.88	7:47	26	6:59	101 98-103	706	199 196-200	0/0
0.94	8:09	21	5:42	124 102-141	706	186 180-192	1/1
1.00	8:29	21	5:30	146 142-148	803	182 180-182	0/0
1.06	8:50	21	5:33	149 149-149	828	182 180-182	0/0
1.13	9:10	20	5:27	149 149-149	811	180 178-182	0/0
1.19	10:15	1:05	17:20	145 137-150	2514	131 112-180	0/0
1.25	11:24	1:09	18:23	114 102-134	2096	155 112-198	0/0
1.31	11:49	25	6:36	102 101-106	673	199 196-200	0/1
1.38	12:09	20	5:17	128 111-144	677	196 194-196	2/0
1.44	12:30	21	5:37	148 146-148	831	191 184-196	0/1
1.50	12:51	21	5:35	149 149-149	831	180 178-182	0/0
1.56	13:48	57	15:14	148 144-149	2253	141 112-180	0/0
1.63	14:49	1:01	16:21	127 113-141	2076	126 110-200	1/0
1.69	15:10	21	5:30	113 112-113	622	206 204-210	0/1
1.75	15:28	18	4:42	127 112-141	597	204 196-208	1/0
1.81	16:21	53	14:10	145 142-148	2054	152 114-198	0/1
1.88	17:13	52	13:53	124 114-139	1722	141 114-208	1/0
1.94	17:37	24	6:19	115 112-118	727	207 206-208	0/1
2.00	17:53	17	4:31	133 126-144	600	204 196-206	1/1
2.06	19:21	1:28	23:24	131 116-146	3065	127 106-196	0/1
2.13	21:15	1:53	30:16	100 86-116	3026	144 106-200	1/1
2.19	21:42	27	7:10	88 85-93	630	198 196-200	0/0
2.25	22:01	19	5:10	113 96-131	584	197 194-198	2/1
2.31	22:21	20	5:26	141 134-145	766	194 192-194	0/0
2.38	22:42	21	5:36	146 145-146	817	192 190-194	0/0
2.44	23:18	36	9:34	147 147-147	1406	165 112-182	0/0
2.50	24:32	1:14	19:45	127 111-145	2509	124 112-182	0/0
2.56	25:00	28	7:26	111 110-111	825	194 182-198	0/0
2.63	25:21	21	5:32	115 106-128	636	198 198-200	1/1
2.69	25:39	19	4:57	137 128-144	679	197 196-198	1/0
2.75	26:00	20	5:28	146 145-146	797	190 182-198	0/1
2.81	26:20	20	5:26	146 146-146	794	181 178-182	0/0
2.88	27:22	1:02	16:35	143 134-146	2370	147 112-178	0/0
2.94	28:13	51	13:35	118 111-131	1602	156 114-200	0/0
3.00	28:40	27	7:06	113 108-122	803	198 196-198	0/0
3.06	28:59	19	5:04	136 124-143	688	197 196-198	1/1
3.13	29:20	21	5:36	146 144-146	818	192 188-196	0/0
3.19	29:40	20	5:24	146 146-146	789	194 192-198	1/1
3.25	30:23	43	11:29	146 146-147	1676	162 112-192	0/0
3.31	31:35	1:12	19:07	124 111-143	2371	116 108-124	0/0
3.38	32:05	30	8:06	110 109-111	891	198 196-200	0/0
3.44	32:26	21	5:36	126 110-141	706	196 192-198	1/1
3.50	32:47	20	5:24	144 143-145	777	193 190-194	0/0
3.56	33:08	21	5:43	146 146-146	834	190 188-190	0/0
3.63	33:30	22	5:48	146 146-146	846	187 184-192	1/0
3.69	34:51	1:21	21:36	138 126-146	2981	121 108-184	0/0
3.75	35:28	38	10:04	115 110-123	1158	183 112-208	0/0
3.81	35:47	18	4:50	118 109-135	569	201 200-206	0/0
3.88	36:23	36	9:40	143 138-146	1383	178 116-200	1/0
3.94	37:38	1:15	20:06	131 110-146	2633	116 112-128	1/0
4.00	38:01	23	6:06	109 109-110	665	194 128-210	0/0
4.06	38:17	16	4:23	112 108-120	491	208 206-214	1/1
4.11	38:34	17	5:45	132 120-139	759	199 196-206	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 2m, Flat prediction 38:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	192	3.3	20:34	6:11
Walk	45.9	116	0.8	17:43	22:35
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.47%	More
800m	3:54	7:52	47.90%	More
1km	4:35	7:22	53.36%	More
Mile	7:54	7:54	52.64%	More
5k	29:07	9:22	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.31
5km	28:40	9:14	49.39
5M	47:28	9:30	48.51
10km	59:46	9:37	48.09
10M	1:38:59	9:54	47.96
Half	2:11:47	10:04	47.28
20M	3:26:22	10:19	47.84
Mara	4:34:45	10:29	47.91

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