Tue 18th Jun 2019 at 7:00pm by Oscar the Grouch

Run > Warm Down

Follow User
0 👍

Time
6:33
Miles
0.74
Min/mi
8:51
Pacing
94%
WAVA
45.51
Stride(cm)
112
Cals
84
Cadence
162
BPM
133
%MHR
70.9
B/mi
1179
Asc(m)
7
Surface
Track

Notes & Comments

Split Summary
===
1) 0.74m - 6:33(8:52/m) 139/147bpm 84cal 6.76/7.24mph

6:33

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	93 77-113	932	161 160-162	0/1
0.13	1:12	34	9:10	132 116-143	1210	161 160-162	1/0
0.19	1:47	35	9:27	144 144-144	1360	160 160-160	0/1
0.25	2:23	35	9:24	145 144-145	1364	160 160-160	0/0
0.31	2:56	33	8:46	145 145-145	1271	161 160-162	1/1
0.38	3:30	34	9:05	145 145-145	1316	160 158-164	0/0
0.44	4:02	32	8:37	145 145-146	1249	162 160-164	0/0
0.50	4:34	32	8:35	146 146-146	1254	162 162-164	0/0
0.56	5:06	31	8:23	146 146-146	1225	166 164-168	1/1
0.63	5:37	32	8:29	147 146-147	1248	165 164-166	0/1
0.69	6:08	31	8:09	147 147-147	1198	166 166-166	0/1
0.74	6:34	26	8:29	147 147-147	1247	163 162-164	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.7	6:34	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.57%	More
800m	4:17	8:38	43.64%	More
1km	5:27	8:46	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:58	9:39	47.25
5M	49:38	9:56	46.39
10km	1:02:29	10:03	46.00
10M	1:43:29	10:21	45.87
Half	2:17:46	10:31	45.22
20M	3:35:45	10:47	45.76
Mara	4:47:15	10:58	45.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry